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Broccoli - Organic / Yunnan / Per 600g

Broccoli - Organic / Yunnan / Per 600g

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Next Delivery : The Second Day Delivery.

Origin: Yunnan

Supplier: Yunnan certified organic produces

Nutritional value: Broccoli originally came from Italy. Like cauliflower, it is mainly composed of flower buds, so it is a flowering vegetable. You can eat the leaves when they are tender. Broccoli belongs to the cruciferous family. It has been reported that all cruciferous vegetables have anti-cancer effects. The fiber contained in a broccoli is similar to a breakfast cereal. Broccoli is rich in vitamin C and glucosinolates. Compared with other vegetables, broccoli has a high calcium content.

Cooking method:The time for cooking broccoli should not be too resistant. It can be blanched, steamed or stir-fried with soup for 3 to 5 minutes. Twenty people in Zealand are stirring and whipping into puree, which can be used to make milky broccoli soup.

Special matters: Since the edible parts are flower buds and pedicels, they must be thoroughly cleaned. They can be immersed in salt water and rinsed under running water. If broccoli is wrapped in foil, you should leave it in the foil. This creates about 90% humidity around the broccoli to keep it fresh. It is recommended to use our recommended environmentally friendly vegetable and fruit cleaner Dish Drops to soak for 3 to 5 minutes to eliminate residual pesticides.

Cantonese Dietary Recipe:

English CookPad:

Harvest Season: December to March

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