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The hometown rice dumplings made by local farmers are now available for pre-order. There are also rice dumpling making classes, welcome to join!

Our store's delivery is now extended to Cheung Chau, Mui Wo and Tai O, Lantau Island. Please support us!

We have the minimum $380 concessionary delivery, applicable to local vegetables, Yunnan vegetables, some fruits, fresh meat and frozen foods, for details, click here

Eat melons in summer and vegetables in winter

Eat melons in summer and vegetables in winter Common local vegetables that are in season in Hong Kong

The harvest period of vegetables will be affected by weather, soil and other issues. There are currently over a hundred types of vegetables that can be grown in Hong Kong, and the vegetables grown in each season will be different.

 

There is no time to sow, no time to eat. Food should be sown when it is made and eaten when it is made. The so-called "dangzao" refers to the most suitable season for the growth of this type of crops. It conforms to the natural growth habits. It not only has high yields, low prices, good taste, and high nutrition, but also does not require the application of large amounts of fertilizers and pesticides, and the planting process is more friendly to the land. It is also more beneficial. As the saying goes, melons are eaten in summer and vegetables are eaten in winter. With the climate changes in different regions, different fruits and vegetables are cooked in different places throughout the year.

Leafy vegetables

Common vegetables in Hong Kong

Common local vegetables in Hong Kong are in season

Year-round production: lettuce, cabbage, cabbage.

 

🌺 Spring (March to April)
Choi sum / cabbage / kale / lettuce / watercress / watercress / spinach

 

☀️ Summer (May to August)
Amaranth / Amaranth / Amaranth

 

🍁Autumn (September to October)
Choi sum / cabbage / kale / amaranth

 

🌬 Winter (November to February)
Choi sum / cabbage / kale / lettuce / broccoli / spinach / broccoli flower / yellow tooth white / watercress

Melons, fruits, beans, mushrooms and roots

Common vegetables in Hong Kong

Year-round production: pumpkins, papayas, plantains and bananas.

 

🌺🌺 Spring (March to April)
Bell pepper/tomato/carrot/white radish/beet/potato/strawberry/eggplant/bean/chayote


☀️ Summer (May to August)
Winter melon / Bitter melon / Cucumber / Green melon / Pumpkin / Luffa / Zucchini / Eggplant / Bean / Mung bean / Red bean / Asparagus / Corn / Lychee / Longan / Watermelon / Banana / Papaya / Lemon / Guava


🍁Autumn (September to October)
Cucumber / pumpkin / luffa / zucchini / winter melon


🌬 Winter (November to February)
Potatoes / strawberries / corn / snow peas / carrots / white radish / beetroot

But there is more, Healthy Express offers you varieties from Yunnan

More varieties, choices for all seasons

hairy gourd, eggplant, tomato, lotus root, green beans, etc.