We all lead busy lives and it can be hard to remember to eat healthy. Sometimes it's easier to just grab food off the shelf, considering convenience alone and not nutritional value. Processed foods are always readily available, which is why they make so much money for manufacturers. They have saved us time and energy in the past. But, at what cost?
Many of the products on this list are staples in our daily diet, from cola to custard. However, cardiologists and other professionals say they can cause long-term health problems if not eaten strictly in moderation (or avoided entirely). Some of these products are clearly harmful, but because they make money they stay on the shelves anyway. Others are less obvious but can have serious side effects when consumed in large amounts.
1. Diet Coke
Manufacturer: Various
Price: $1.19 per jar*
Diet Coke portrays itself as a healthy alternative to regular Coke. It's sugar-free after all! Plus, it has no calories. It is often the drink of choice for dieters around the world. While the Mayo Clinic says it's OK in small amounts, people who drink more than one can a day could suffer some serious harm.
According to Healthline, research shows that Diet Coke is not that "diet-friendly." Artificial sweeteners may contribute to chronic kidney disease, tooth decay (due to acidic pH), and increase the risk of osteoporosis, depression, and heart disease. More research is needed to be 100 percent sure, but you may want to reduce your Diet Coke intake or avoid it entirely.
2. Hot dog
Manufacturer: Oscar Mayer, Sabrett, Hebrew National
Price: $2.50-$6 per 12 pack*
Hot dogs are highly processed foods that contain many ingredients other than animal meat. Among them is maltodextrin, which can cause damage to the gastrointestinal tract if consumed in excess.
Additionally, one serving of hot dog contains 33 percent of the recommended daily intake of sodium. As if that wasn't enough, hot dogs often list "poultry" among their ingredients, an ambiguous term that casts doubt on the true origin of the meat they contain. With that in mind, it's surprising how many stores like Kroger sell each year.
3. Breakfast Sandwich
Manufacturer: Starbucks, Dunkin' Donuts, Tim Horton's
Price: $3-$5* per sandwich
It can be tempting to grab a quick breakfast sandwich from fast food restaurants like McDonald's, Starbucks, Dunkin' Donuts, and Tim Hortons. And, there’s no denying these sandwiches are delicious. However, eating one every day can do real harm to your body.
While eating it once in a while isn't a problem, breakfast sandwiches are high in cholesterol. According to The Nutrition Twins, eating a fast-food breakfast sandwich three times a week can help you gain 8 pounds a year, thanks to the extra 300 calories in the sandwich that you wouldn't gain if you stuck to breakfast sandwiches. these calories. It'll make you think twice about eating McDonald's McMuffins, won't it?
4. Imitation cheese
Manufacturer: Sandwich Mate, Kraft, Whitehall
Price: $3.99*
The packaging of imitation cheese is often misleading. These products are not made from ingredients like butterfat like regular cheese, but instead contain vegetable oils, trans fats, flavorings and preservatives.
All these ingredients make real cheese much healthier than imitation cheese. You can identify imitation cheeses and the like because they are much cheaper than real cheese.
5. Commercial Salad Dressings
Manufacturers: Newman's Own, Hidden Valley, Wishbone, Kraft
Price: $2-$4 per bottle*
Vegetables are very healthy, but the problem is that many of them don’t taste great on their own. You can make a super fancy salad, but it will be a little boring without dressing. That's fine, but you might want to stay away from commercial salad dressings.
commercial salad dressing commercial salad dressing
Many of them are loaded with vegetable oils, sugar and trans fats, all of which are unhealthy. They also tend to contain artificial chemicals. These unhealthy ingredients take away from the salad's benefits. Instead, try making your own salad dressing with olive oil, vinegar, and a pinch of salt and pepper. Next time you're shopping at Costco, take a closer look at the labels.
6. Pre-package cupcakes
Manufacturer: Various
Price: $2.99 per box*
Prepackaged cupcakes are a delicious dessert, but their nutritional content can leave a very bad taste in your mouth. Unfortunately, most packages contain almost three times the recommended daily amount of sugar.
Another ingredient is high fructose corn syrup, which may contribute to the development of high blood pressure or metabolic syndrome. Excessive consumption of this product can also lead to serious diseases such as obesity, diabetes, and fatty liver disease. Like anything else, these foods should be consumed in moderation.
7. Gummy Bears
Manufacturer: Haribo
Price: $4.99 per pound*
Each bag of gummy bears contains only 0.2 pounds of gummy bears. However, that small amount hides the equivalent of 12 teaspoons of sugar. This is two to three times the recommended daily intake for children.
In addition to the risks of consuming too much sugar, gummy bears also contain artificial ingredients such as petroleum-based dyes, which may cause attention deficit or hyperactivity problems. A pack of Haribo from Walmart may only cost you a few dollars, but is it worth it?
8.Instant noodles
Manufacturer: Maruchan Soup
.Price: $0.13 per pack*
Maruchan soup is a popular meal that's affordable at just 13 cents for a pack. It’s also very simple to prepare. However, due to the low fiber content, a serving of this soup will hardly satisfy you.
Additionally, Maruchan soup is very high in sodium: Each container provides only half the recommended daily allowance. Regular consumption of this product may lead to conditions such as high blood pressure and high cholesterol.
9. Cheap bread
Manufacturer: Various
Price: $0.88 per loaf*
Cheap white bread is essential for making practical lunches to take to school and the office. It won’t break the bank and costs less than $1 per loaf. But one of the reasons this product is consumed so frequently is that it can be addictive.
This is because it contains sugar, which aids in the fermentation process of bread. Additionally, many brands use large amounts of fat and salt, and excess can be harmful to your health. Also, most breads don't have a lot of fiber, so they have a hard time keeping you full.
10. Pancakes
Manufacturers: Hungry Jack, Whole Foods, Mrs. Butterworth
Price: $2-$4 per box*
Although pancakes are one of the favorite breakfast foods for children and adults alike, pancakes aren't particularly healthy. First, they tend to contain large amounts of salt and preservatives, which should be avoided in a balanced diet.
Additionally, they often contain trans fats, which can increase the risk of cardiovascular disease. Some of them also contain partially hydrogenated soybean oil, which is not one of the healthiest fats. But let's face it, do any of us really think eating at iHop every day is good for our health?
11. Coconut water
Manufacturer: Vita Coco, ONE, Zola
Price: $20 per 12 pack*
Of course, coconut water has many benefits. It contains electrolytes and is very hydrating. But if you're trying to count calories, be careful with coconut water. Like many sports drinks, coconut water contains 45-60 calories per 8 ounce serving.
If flavored, it may also be high in sugar. There is a third concern with coconut water, which is that it can lead to high potassium levels. However, this only happens if you drink large amounts. Overdrinking this drink can also cause an upset stomach, so be careful about how much you drink or you may end up drinking Imodium.
12. Chewing gum
Manufacturer: Trident, Dentyne,
Wrigley, etc. Price: $1-3 per pack*
Many gum brands market themselves by showing off their purported benefits. Some promise fresh breath and even whiter, cleaner teeth. However, there are some oral problems associated with consuming this product.
Some chewing gums can cause problems such as stomach aches, diarrhea, and jaw pain, especially those with higher sugar content. In addition, there have been reports of children choking due to misuse of chewing gum. Please think carefully before picking up your package at the Target checkout counter.
13. Chocolate rice noodles
Manufacturer: Various
Price: $3.98 per box*
Chocolate rice cereal is often promoted as a great breakfast option for kids. Of course, what is not advertised is that they are one of the most harmful grains on the market.
One serving of this cereal provides 55 to 73 percent of a child's recommended total sugar intake for the day. Additionally, many of these types contain colorants that have been linked to the development of ADHD and ADHD.
14. Children’s cheese cups
Manufacturer: Various
Price: $1.25 per cup*
Many brands promise to help children grow up healthy and strong, but the reality could not be further from the truth. Cheese cups aimed at children are mainly composed of sugar, fat and artificial colors, and excessive consumption can lead to various health risks.
These risks include diabetes, metabolic and heart problems, and obesity. As if that wasn't enough, some of these products contain excess fat that may cause cancer. So while they may contain a lot of calcium, it's worth weighing the risks!
15. Hot sauce
Manufacturer: Valentina Mexican, Cholula, Frank's Red Hot, Tabasco
Price: $1-$3 per bottle*
There is no doubt that hot sauce is one of the most popular condiments. Due to its variety of flavors, it can be used in a variety of dishes, from simple snacks to more elaborate meals. There's no meal that can't be made more exciting with the addition of hot sauce.
But while the spiciness of this sauce is the whole appeal, it can also damage our stomach lining and cause gastritis. The wisest thing to do is to consume this product in moderation and consider the negative effects it may have on our health - even though it can be purchased for cheap on Amazon!
16. Coffee
Manufacturer: Starbucks, Folger's, Dunkin' Donuts, Market Pantry
Price: $2.99 per cup*
Coffee is undoubtedly one of the most widely consumed beverages in the world. People love drinking it, and many can't imagine starting their day without a hot (or iced) cup. While it can provide you with energy to start your day, overconsumption can also harm your health.
Drinking too much coffee can lead to problems such as sleep disturbances or headaches. The drink can also exacerbate anxiety issues and, in the long run, even lead to cardiovascular problems. However, Starbucks makes hundreds of millions of dollars every year because coffee can be addictive.
17. Meat
Manufacturer: Tyson Foods, JBS USA, Cargill
Price: $4-$10 per pound*
You may have heard that meat is part of a healthy, balanced diet. However, excessive consumption of this meat can also pose health risks. Many meats on the market now contain pesticides eaten by animals, and these pesticides remain in the animals for our consumption.
Most red meat also contains hormones and antibiotics that help animals grow faster. The factory farming process often uses hormones such as testosterone, estradiol and progesterone in cattle, which can then leach into humans and cause problems. Fish aren't much better, as they contain heavy metals like mercury. But that still doesn't stop companies like Tyson Foods from making billions of dollars.
18. Flavored Popcorn
Manufacturer: The Popcorn Factory, Market Pantry, Popcorn Shed, Orville's
Price: $3-$5 per bag*
Natural popcorn is a delicious and healthy snack because it is low in calories. Sadly, the ready-made ones sold in supermarkets are pretty much the opposite, especially since they contain artificial flavours. For example, caramel popcorn can be very high in sugar and fat.
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One bag (even a small bag) of caramel popcorn contains 12.8 tablespoons of sugar and a whopping 564 calories. There is no doubt that preparing this snack at home and keeping it original is a better option than buying it. Disney movies are just as great, no matter the snacks!
19. Honey
Manufacturer: Various
Price: $4+*
Honey is a great natural food with many benefits. It's rich in antioxidants and can soothe sore throats and even heal cuts. While honey is indeed a superfood, it is still very high in sugar, which means it should be consumed in moderation.
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Cardiologists warn against consuming too much sugar as it can lead to heart disease and a variety of serious illnesses that are difficult to treat. In fact, many experts consider sugar to be the biggest food evil, so you might want to think twice before adding an extra spoonful of nectar to your chamomile tea.
20.Peanut butter
Manufacturers: JIFF, Skippy's, 365, Market Pantry
Price: $2-$5 per jar*
Peanut butter is high in calories and protein, making it a common snack for people trying to avoid large amounts of carbohydrates. The fat in peanut butter is mostly healthy, but be aware that peanuts do contain some saturated fat. Long-term consumption of saturated fat can cause heart problems.
At its core, peanut butter is healthy, but you need to eat it in moderation (like anything, really). Overeating peanut butter every day can easily lead to weight gain and high cholesterol. As they say, too much of a good thing is a bad thing.
21. Spray cheese
Manufacturer: Easy Cheese
Price: $3.93 per jar*
This can't be unexpected, since any kind of cheese you can squirt out of a can is probably not very healthy for you. Spray cheese, also known as "simple cheese" and "Cheez Whiz," is basically whipped cheese. While it doesn't require a skull and crossbones on the label, it's not exactly good for you.
Spray cheese contains more chemicals and processed ingredients than regular cheese. It's also rich in salt, with twice the amount of regular cheese. As The Daily Meal puts it, the chemicals in spray cheese should not be consumed by "anyone alive". Even if you usually buy in bulk from Costco, it might be time to reconsider.
22. Artificial orange juice
Manufacturer: Various
Price: USD 3-5 per liter*
Artificial orange juice drinks may be delicious, but you should consider giving them up. They often contain large amounts of sugar, colorings, artificial sweeteners, etc., and have little nutritional value. These drinks are worse for you than orange juice (which is high in sugar and should be consumed in moderation).
Artificial orange juice Ildi Papp Artificial orange juice Ildi Papp
One Welsh pediatrician said there was even a case of a child turning yellow after drinking too much of a particular brand of drink. The child drank 1.5 liters a day and his skin color changed. Although the amount is excessive, drinking that much water certainly won't have such an effect.
23. Yogurt in a tube
Manufacturer: Various
Price: $6.58 per box*
Squeeze-packed cheese is a quick, cheap snack that's found its way into many children's lunchboxes. Cheese in a tube is quick and easy to eat and kids really love it. While some of these brands do contain vitamin D3, vitamin A, and calcium, most contain less than 10 percent of the recommended daily dose of these nutrients.
It can also be high in fructose and sugar. This can lead to inflammation, which is linked to heart disease, diabetes, obesity and a variety of other conditions, according to Healthline. Perhaps worryingly, these products are constantly being sold out on the shelves of grocery stores like Walmart.
24. Sandwich Cookies
Manufacturer: Various
Price: $3.19 per box*
This biscuit has long been one of the best-selling biscuits on the global market. However, in addition to the high sugar content, this product may also contain another ingredient that is harmful to health: diacetylene.
Diacetylene is a chemical used to flavor some brands of sandwich cookies. Surprisingly, it can also cause long-term breathing problems if consumed in excess. Their sugar and fat content are addictive, so it's impossible to stick to just one. Next time you make a purchase, be sure to check the back of the package.
25. Iced tea
Manufacturer: Snapple, Arizona, Hon, Pure Leaf, Tazo, etc.
Price: $3-4 per container*
Iced tea is a deceptive drink because it looks light, healthy, and natural. But don't be fooled: This product is closer to harmful soft drinks than to the tea you can make at home in a teabag.
Each bottle of iced tea contains a staggering fifteen tablespoons of sugar. Ingesting so much glucose at once can cause a spike in insulin in the blood, increasing the risk of diabetes.
26. Corn syrup
Manufacturer: Archer-Daniels-Midland, Cargill, Tate & Lyle
Price: $1-$3 per bottle*
You can buy corn syrup at the store, and some recipes do call for it. For example, if you are making baked goods, frostings, jams, jellies, and other sweet treats, you may be asked to add this popular sweetener.
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Be careful when using corn syrup. Corn syrup is sweeter and less expensive than regular sugar. These benefits are offset by its toxicity, eating too much corn syrup (which is not difficult as it is highly addictive and even small amounts can be bad for you) can lead to insulin resistance, high blood pressure, obesity, type II diabetes, and more. It's also incredibly cheap, selling for less than $3 at stores like Target.
27. Regular tail
Manufacturer: Various
Price: $1.19 per jar*
A lot has been said about how bad coke is for our health. Even Diet Coke is bad for you. But do you know the specific reason? Each can of regular Coke contains about 7.4 tablespoons of sugar, which is more than 100 percent of the recommended daily intake.
This soda also contains ingredients that are harmful to your bones, such as phosphoric acid. Finally, the dyes used in its preparation contain ammonium and sulfides, which have cancer-related risks. As much as we love Coke, these messages leave a sour taste.
28. Strawberries
Manufacturer: Driscolls,
Naturipe Price: $2.29 per pound*
While strawberries are an important addition to a healthy diet, people must be very careful when consuming them due to factors that occur during the growing process. These delicious fruits may contain up to 20 different types of pesticides.
Because strawberries are eaten with the skin on, they must be thoroughly washed before eating to avoid the chemicals used in growing the strawberries. Hosing them with water may not be enough, so a better option is to disinfect them with a fruit spray.
29. Pork rinds
Manufacturer: Rudolph Foods, Utz, Benar
Price: $4-$6 per bag*
Technically, pork rinds are keto-friendly. While this crispy, fried snack does contain no carbs, it doesn't compare to spinach and broccoli. Pork rinds are high in saturated fat, sodium, and calories, which means you shouldn't eat a big bag of them every day.
Eating too much pork rinds can lead to high blood pressure and weight gain, which increases the risk of diabetes and heart disease. Pork rinds are high in protein (9 grams per serving), but they're not the "healthy snack" that pork rinds manufacturers often describe them to be.
30. Caramel Popcorn
Manufacturers: Cracker Jack, Fisher's, Pop Secret
Price: $3-$5 per bag*
Caramel popcorn is a delicious snack, but it's also unhealthy. This product is packed with just about everything that should be consumed in moderation: calories, sugar, fat, and sodium, so if you don't eat just a small portion of this sugary snack, you might be in trouble.
Worst of all, this snack is highly addictive due to its high sugar content. Sugar has the same effect on our brains as addictive drugs like cocaine. Anyone can easily overeat something like caramel popcorn and still want to keep eating because their brain can't tell they're full.
31. tomatoes
Manufacturer: Conagra,
Agrofusion Price: $1.89 per pound*
Tomatoes can contain many pesticides, and tomatoes have thin skins, so sometimes washing and peeling them may not be enough to remove these chemicals. So if you have a choice, it's best to buy organic tomatoes.
But pesticides are not the only problem. Tomatoes are harmful to people with digestive problems because they contain high amounts of organic acids. If you are prone to heartburn, you may not be able to eat these fruits.
32. Refried beans
Manufacturer: Various
Price: $1-$3 per jar*
Homemade beans are a very healthy food as they contain a lot of fiber and protein which are good for the body. However, its processed version, while practical and versatile, is not as healthy.
Processed refried beans are high in sodium and saturated fat. This can lead to problems such as high blood pressure, obesity, high cholesterol, and more. Preliminary research suggests that a diet rich in these harmful ingredients may also increase the risk of cancer.
33. Potato Chips
Manufacturer: Lays, Tostitos,
Utz price: $2-5 per bag*
The vast majority of potato chips contain petroleum-based colors, starch, preservatives and saturated fat. Additionally, a 0.11-pound serving of potato chips provides 32 percent of the recommended daily amount of sodium.
To make matters worse, French fries, the cousin of everyone's favorite snack, also contain MSG, a compound that enhances flavor but makes you crave more the more you eat them. There's a reason you can't just eat one.
34. Sunflower seeds
Manufacturer: Conagra,
David's Price: $1-$3 per bag*
Sunflower seeds are often promoted as a healthy snack, but even eating them as a healthy snack can result in high calorie intake. Consuming too many calories may lead to weight gain. In addition, sunflower seeds are high in sodium, which can lead to excessive salt intake if eaten in excess.
In 2017, another worrying news emerged about these seeds, according to Science Daily . Researchers have found that sunflower seeds can be traced to the source of "toxic mold" and are "contaminated" with toxins produced by the mold. These toxins may be a potent liver cancer carcinogen, and if sunflower seeds contain these toxic substances, eating sunflower seeds will pose "greater health risks."
35. Corn cakes
Manufacturer: Mission Foods, Guerrero, Maseca Price: $4-$6 per bag*
While it's okay in moderation, like most carbohydrate foods, it's not good for you if eaten in large amounts. Corn cakes are popular around the world, but they aren't the healthiest option. They are usually high in calories.
The flour used in corn cakes is usually mass-produced and therefore rich in preservatives and additives. Although these chemicals keep tortillas fresher longer, they can wreak havoc on our bodies. Third, flour corn cakes often contain a lot of sodium. Bottom line, if you're looking for a healthier corn tortilla option, stick with corn tortillas (or make your own). If you shop at a place like Target, the ingredients won't cost as much.
36. Fruity cereal
Manufacturer: Various
Price: $3.64 per box*
Fruit-flavored cereals are particularly attractive to children because of their bright colors and sugary taste. Sadly, they are not very healthy. Although the box claims the cereal has natural fruit flavors, the ingredients don't even include fruit.
Additionally, the high sugar content in this cereal can lead to obesity, diabetes, or high blood pressure in children (and adults). This cereal is definitely not the best choice for breakfast; try something rich in protein and fiber.
37. Canned tuna
Manufacturer: Ocean Naturals, Safe Catch, Wild Planet
Price: $1.50 per jar*
You may have heard that tuna is one of nutritionists' favorite foods in weight loss diets. That's because it's high in protein and low in carbs, and it's no secret that high-protein, low-carb diets are often powerful motivators for weight loss.
However, before incorporating it into your daily diet, you should consider that canned tuna may contain mercury. Even in small amounts, it is highly toxic and may cause neurological, immune and digestive problems.
38. Chocolate milk
Manufacturer: Nestlé, TruMoo,
Fairlife price: $3.69 per gallon*
Indeed, chocolate milk is a favorite of children and adults everywhere, it tastes delicious and contains calcium, vitamin D and protein. Drinking small amounts regularly won't harm you, but if you drink large amounts of these high-sugar beverages, it can increase your risk of weight gain and certain chronic diseases.
Chocolate milk has almost the same amount of sugar as a glass of soda. One cup contains twenty-five grams of sugar and quite a few calories. Considering that one in three American children is overweight or obese, you should skip this when choosing a drink for your kids (and you).
39. Artificially flavored creamer
Manufacturer: Various
Price: $2-4 per container*
A cup of coffee in the morning is just what many of us need to get started. And, since most people don't like bitter coffee, creamer is often added. There are a large number of artificially flavored coffee mates on the market, from plain vanilla to "white chocolate raspberry" (an international delicacy).
Artificially Flavored Creamer Tyson Ferro Artificially Flavored Creamer Tyson Ferro
While there's no harm in a small amount, if you're one of those people who likes their coffee diluted to a creamy brown, think twice. These creamers are high in sugar and use artificial flavors that may cause abdominal pain, food allergies, and more, depending on the flavors the company chooses.
40. Granola Bars
Manufacturer: KIND, Quaker,
NutriGrain Price: $3-6 per box*
Granola bars are overusing their healthy reputation. They're considered a healthy snack, and nearly all granola bars have some kind of nature-related or sports-themed scene to promote the product. The truth is, many granola bars may contain ingredients that not only don't keep you in shape, but may also cause problems for your health.
This product can be very high in refined sugar, and on top of that, it rarely contains large amounts of fruit. Granola bars are one of those foods where the fewer ingredients they contain, the healthier they are likely to be.
41. Sparkling mineral water
Manufacturer: Various
Price: $2.19 per liter*
PFAS chemicals, also known as "per- and polyfluoroalkyl chemicals," are man-made and used in nearly everything from stain-resistant fabrics to food packaging. According to the EPA, PFAS chemicals have been around since the 1940s, and although they are not federally regulated, they have been used to address health problems such as thyroid disorders, cancer and low birth weight.
Some sparkling mineral water brands have been tested and found to contain detectable levels of these PFAS chemicals. The presence of these chemicals may be due to higher levels of PFAS in the source water or during the carbonation process.
42. Creme Egg
Manufacturer: Cadbury
Price: $3.98 per 5 pack*
Every spring, there are two groups of people: those who love Cadbury Creme Eggs and those who don't. In the US, these cream-filled chocolate eggs are made by Hershey's, and while they're a spring break dessert, don't eat more than one or two.
We all know these decadent treats are delicious, but on Cadbury's website, it says each egg contains 26.5g of sugar. Considering you shouldn't consume more than 30 grams of sugar per day, your daily sugar intake goes into this one egg. It may be worth it, but moderation is key!
43. Frozen vegetables
Manufacturer: Birds Eye, Green Giant, Market Pantry
Price: $1-$3 per bag*
We never want to encourage people to eat their vegetables, so if you like frozen vegetables, don't throw them away. Note that you may need to eat more if you want to get all the nutrients that non-frozen vegetables have. Freezing does help preserve some of the nutrients in frozen vegetables and fruits.
However, if the product is frozen for more than a year, the nutrients will begin to break down. Vitamins and minerals are also lost during the blanching process. In fact, the greatest nutrient losses occur during this time. So, if you have frozen vegetables, don’t be afraid to eat a lot and eat them right away.
44. Margarine
Manufacturers: Land O'Lakes, Imperial, Fleischmann's, Country Crock
Price: $2-$4 per box*
Vegetable butter began as a cheap alternative to traditional butter. Interestingly, it contains only trace amounts of milk, and some brands even eliminate any animal ingredients from their formulas entirely.
Vegetable butter is not fat from milk, but is made from different vegetable oils. This results in staggering amounts of trans fat, which can contribute to many serious diseases, such as diabetes, cancer, and heart disease.
45. Donuts
Manufacturer: Krispy Kreme, Hostess, Dunkin' Donuts
Price: $1-$3 per donut*
Donuts are one of the most popular snacks. These desserts offer endless options for any taste. They are filled with different flavors and decorated with various frostings and icings.
But the problem with donuts is not only that they tend to contain a lot of sugar, but also that they're fried. Because they are fried, they contain trans fat. Sorry police, but donuts should never be part of your daily diet.
46. Hot corn chips
Manufacturer: Barcel
Price: $2.79*
Although these spicy snacks are popular, their nutritional value is less than ideal and can leave you with a lot to worry about. These snacks are high in sodium, calories, saturated fat, and trans fat, all of which can have some negative effects on your health.
This means these spicy chips may contribute to the development of high blood pressure and cardiovascular disease. As if that wasn't enough, these hot wafers also contain red dye, which has been linked to the appearance of tumors. Next time you go to Walmart, think twice before putting these items in your cart.
47. Fried chicken
Manufacturers: KFC, Zaxby's, Bojangles, Raising Cane's
Price: $14.99* for 8 pieces (KFC)
When it comes to fried chicken, where do you start? The simple fact is that it is eaten immediately after frying in oil, so it can be eaten in moderation. In addition to frying, this delicacy also uses a lot of flour.
Fried chicken is also often high in calories, which can lead to problems such as overweight, diabetes and heart disease. So if you're craving chicken, grilled chicken may be a better choice.
48. Burger Steak
Manufacturer: Mount Pleasant, Omaha Steaks, White Castle
Price: $5-10 per bag*
Prepackaged or prepackaged burgers are usually cheaper, which is why people like them. However, because they are pre-packaged, they are made from meat of questionable origin, which allows the company to save on production costs.
In fact, many packages state that the "meat" content of the burger only accounts for a certain percentage. The rest can be anything from soybeans to animal skins. Of course, that last part isn't usually noted on the label.
49. Frosting
Manufacturer: Baker's Corner, Betty Crocker, Duncan Hines
Price: $1-$3 per jar*
As Nutrition Action says, frosting is definitely one of the “things you shouldn’t eat.” Looking at the ingredients in the frosting, it's clear why this food is off-limits. Although you may think this is just a small portion on a cake or cupcake, even a small amount contains a lot of sugar.
Let’s take a look at the nutrition label for a very popular canned frosting – Betty Crocker Vanilla Rich & Creamy Frosting. A serving is two tablespoons, and in just those two tablespoons, there are 140 calories, 2.5 grams of saturated fat, and a whopping 19 grams of sugar. Not to mention, you're adding it to the amount of sugar in the cake itself.
50. Pre-cut watermelon
Manufacturer: Giant Eagle, Publix, Whole Foods and other stores
Price: $3-6 per container*
It was previously thought that watermelon could cause diseases such as yellow fever or typhus. While this has not been confirmed, conditions associated with its consumption do exist. These situations mainly occur when buying already cut watermelon in the supermarket.
The problem with eating previously cut watermelon is that the fruit can become contaminated with bacteria that can eventually lead to salmonellosis. According to WebMD, there was an outbreak of salmonellosis linked to pre-cut watermelon in 2019. Without a doubt, the safest option is to buy the fruit whole and cut it yourself at home.
51. Potatoes
Manufacturer: Fresh Idaho, Lamb Won
Price: $1.50-$2.50 per pound*
Like other vegetables, potatoes can be contaminated with pesticides that are harmful to human consumption. But that's not the only danger associated with these tubers. You may have noticed that as potatoes get older, they start to turn green.
Potato @AdriBoschMarti / Potato @AdriBoschMarti /
This means they produce large amounts of glycoalkaloids, which can cause moderate to severe food poisoning. If the potatoes turn green, it's best not to eat them. Another rule of thumb is, if the potato tastes bitter, don't eat it.
52. Alkaline water
Manufacturer: Essentia, Flow, Bai, Core Hydration
Price: $1.99 per gallon*
When water flows over rocks, it creates naturally alkaline water, which has a higher pH than tap water. Alkaline water promises to be better for the body than plain water, and is even claimed to help treat conditions like diabetes, high blood pressure, and high cholesterol.
However, if you suffer from any chronic illness or kidney or liver disease, it is recommended that you consult your doctor before starting drinking alkaline water as it increases sodium levels in the body.
53. Agave
Manufacturer: Wholesome, Kirkland Signature, Market Pantry
Price: $5-$10 per bottle*
Agave nectar is often touted as a healthy alternative to sugar or other refined sugar syrups. But how true is this? In fact, agave nectar has the same sugar content as many other sweeteners. In some cases, it may be more.
One tablespoon of refined sugar contains 40 calories, while the same amount of agave nectar contains 60 calories.
54. Sausage
Manufacturer: Jimmy Dean, Aidells, Hillshire Farm
Price: $3-$6 per 4-pack or 6-pack*
Sausage is very versatile and can be eaten and cooked in many forms. However, they are not a good choice if you want to eat a healthy diet. The main problem with them is that they contain a lot of saturated fat.
As if that wasn't enough, all sausages contain alarming amounts of sodium and nitrates, which are carcinogenic. If consumed in excess, this product can lead to obesity and even heart disease and stroke.
55. Onions
Manufacturer: Various
Price: $1.25 per pound*
Indeed, onions have their benefits. According to Healthline, onions contain sulfur compounds and antioxidants, which early studies have linked to reduced cancer risk, lower blood sugar levels and improved bone health.
So what's the problem? Onions are not for everyone. They are very acidic, which means if you suffer from conditions such as heartburn or gout, you will need to avoid onions or you may suffer severe pain. Other conditions for which onions should not be used include colitis, acid reflux ulcers, intestinal inflammation, and rosacea. Healthline says onion sensitivity or intolerance is "common."
56. Hamburger
Manufacturer: McDonald's, Burger King, White Castle and other fast food restaurants
Price: $1-$5* per burger
Burgers are probably the most popular fast food. Much has been said about their contribution to weight gain. However, the health dangers of eating burgers extend far beyond weight gain.
Burgers from fast food restaurants contain high amounts of saturated fat, sugar, and sodium. This ultimately affects your circulatory, nervous and digestive systems. Additionally, the ingredients used in its preparation add a lot of calories but provide very few nutrients.
57. Corn Pancake Chips
Manufacturer: Tostitos, Layz,
Utz price: $3.98 per bag*
Corn tortilla chips have many uses. Perhaps the most popular is to make them into corn chips, beans or guacamole. The bad news is that while they're versatile and delicious, they're not the healthiest snack around.
All chips are made from fried corn dough, which makes them instantly high in calories, cholesterol, and sodium. Therefore, regular consumption is not recommended for people with high blood pressure, obesity, or heart disease.
58. Mole Sauce
Manufacturer: Dona Maria,
La Costena Price: $8-10 per jar*
Molecule is a dish from Mexico that you can find at many parties and celebrations in Mexico. This sauce is also popular in the United States and is usually made from chili peppers, spices, butter, dark chocolate, almonds and thickeners such as corn dough, bread or corn tortillas, depending on the recipe being followed. Unfortunately, this is not a dish that is easily found on healthy menus.
Due to the cayenne pepper used in its preparation, moles can irritate the stomach and cause discomfort. Additionally, it is often served with rice, tortillas, and meat, which greatly increases the number of calories it provides.
59. Milk
Manufacturers: All Dean Foods, Danone, Lactaid, Hiland, Prairie Farms, and more
Price: $3.71 per gallon*
If you think about it, there's something puzzling about drinking milk. First, humans are the only species that consume milk even after growth is complete. In addition to this, we are also the only animals that feed on the milk of other species.
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As if that wasn't enough, some of the hormones found in this drink have been linked to the development of breast and prostate cancer. Of course, milk is undoubtedly rich in protein and calcium, which is good for bones. Please make sure that the milk you drink is organic.
60. Energy drinks
Manufacturer: Monster, Red
Bull price: $2-4 per can*
Some people rely on energy drinks to get them through the day. If you are one of these energy drink lovers, maybe you should reconsider this habit because these products can do your body more harm than good. Energy drinks often contain caffeine, taurine, and sugar.
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All of these ingredients are stimulants and can cause headaches, nausea, dizziness, or diarrhea. The situation can get worse if consumed in excess, as they can cause changes in heart rate and blood pressure. It's not unheard of for energy drinks to exacerbate anxiety. According to Addiction Helper, you might even become addicted to these drinks.
61. Dried fruits
Manufacturer: Bare, Market Pantry, Rind, etc.
Price: $5-$15 per bag*
Dried fruits can be misleading. Indeed, its nutritional content is similar to that of fresh fruit. However, the dehydration process destroys some of these nutritional values. Vitamin C, for example, is very sensitive to heat and oxidation and is therefore often lost during dehydration.
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On top of that, dehydration reduces the weight and size of the fruit, which is why it's easy to eat too much if you're not careful. Dried fruit is a great snack, but you should know its nutritional value and check the label for added sugar. Even "no sugar added" bags of dried fruit still contain a lot of sugar.
62. Raw Cashews
Manufacturers: Planters, Nut Harv, Terrasoul Superfoods, etc.
Price: $12.99 per pound*
Raw cashews, also known as tree nuts, are often sold roasted in stores. One big reason: When raw, they contain a highly toxic resin called urushiol. One of the discomforts this substance can cause is urushiol dermatitis, which can cause symptoms such as inflammation and pus.
This skin problem can be quite serious. On top of that, eating raw cashews in large quantities can even have fatal consequences. But don't worry: Most cashews you can find in any store are roasted and safe to eat. If you happen to find raw cashews, avoid eating them.
63. Roasted Peanuts
Manufacturer: Flower Pots, Market Pantry, and More
Price: $4.99 per pound*
There are many benefits to both roasted and raw nuts, and they are similar in terms of calories, carbs, protein, and carbs. Roasted peanuts are generally preferred over regular peanuts because they have a better flavor.
Roasting nuts may add flavor, but the process damages the healthy fats in the nuts, reducing their nutritional value. In fact, roasting nuts can even lead to the formation of acrylamide, a harmful substance that forms during high-temperature cooking. According to Science Daily , if you are exposed to large amounts of acrylamide, it can cause nerve damage, impaired muscle coordination, and muscle weakness.
64. White wine
Manufacturers: Barefoot, Kim Crawford, Bota Box, La Crema
Price: $10-15 per bottle*
White wine can be the ideal date drink or a great reward after a long day at work. However, daily consumption is definitely not ideal. First, because drinking can be addictive and increase your tolerance to alcohol, causing you to need more and more to feel satisfied.
That's not all. Liquor can also increase blood pressure, and if consumed daily, may also lead to cirrhosis of the liver and even have a negative impact on fertility. Plus, with about 200 calories per cup, it would be even better if it was a healthier drink.
