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We have reopened PayMe payments, please stay tuned

We are now offering Membership Points, rebates 5% of the order amount.

FREE food packs to those in need. Register for FREE or purchase our Imperfect Food Pack at $160! Detail here.

We have reopened PayMe payments, please stay tuned

We are now offering Membership Points, rebates 5% of the order amount.

FREE food packs to those in need. Register for FREE or purchase our Imperfect Food Pack at $160! Detail here.

We have reopened PayMe payments, please stay tuned

Useful Information

Healthy Express is a unique local online shopping platform

Support farmers to cultivate in an environmentally friendly way and live in harmony with the mountains and forests.

 

We also hope that through our channels, consumers can learn more about the operations behind food and the production chain of organic food, and that urban residents can better understand the truth that “every grain of rice is hard-earned”. In addition, by purchasing agricultural products directly from farms through us, we can not only increase farmers' income, but also reduce carbon emissions caused by food imports, contributing to environmental protection.

The Hong Kong Nutrition Association Recommended Snacks For Students

Primary and secondary students snacks and drinks database

Under the "Healthy Eating in Schools" campaign, the Department of Health launched the "Zhiying" School Certification Scheme (Certification Scheme), which aims to promote and assist primary schools in Hong Kong to formulate and implement healthy eating policies and establish a learning environment conducive to healthy eating.

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香港當造時令的常見本地瓜菜

夏天吃瓜 冬天吃菜

蔬菜的收成期，會因天氣、土壤等問題而影響，香港目前可種植的蔬菜有過百款，四季當造的蔬菜會有所不同。

 

不時不種，不時不食。食物該種在當造時、吃在當造時。所謂當造，就是該類作物最適合生長的時節，順應天然生長習性，不但產量多、價錢平、味道佳、營養高，亦因無需施加大量肥料和殺蟲劑，栽種過程對土地較友善，也較有益。正所謂夏天吃瓜，冬天吃菜，隨著不同地域的氣候變化，一年四季在不同地方，也有不同的蔬果輪流當造。

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香港蔬果種植時間表

Hong Kong Vegetable and Fruit Planting Schedule

To get the maximum harvest, it is important to plant and harvest fruits and vegetables at the right time

The twenty-four solar terms are divided according to the position of the sun on the ecliptic. They were formulated by Chinese farmers in ancient times to arrange agricultural work. The twenty-four solar terms reflect seasonal changes, weather phenomena and agricultural production activities. Planting in the right season can produce the best crops with the least investment, which is in line with the concept of sustainable development. Likewise, choosing to eat seasonal dishes means the ingredients require less energy to grow and travel shorter distances to get to you.

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Taste of Local Chicken

Chicken breeds bred in Hong Kong and introduced from overseas

The chickens raised on local farms have different characteristics. They are all 100% raised locally in Hong Kong. They do not stimulate grain production and grow naturally. All chickens are local, hormone-free and naturally grown.

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Certification Information

Get to know the organic certification label

When you choose us, you not only choose new and delicious products, but also choose safe products. They have local organic certification, recognition for sustainable farming, and more. In addition, we also carefully select trustworthy farmers. They may not have obtained relevant certifications, but one of their characteristics is that we personally know them in the relevant industries, and they conduct organic farming in their own names, which can reflect the guarantee of their personal reputation. Recognized and professional producer.

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綠田園基金Produce Green Foundation

Organic Living Handbook 《有機生活手冊》

by Produce Green Foundation

This book is the Produce Green Foundation that has been around for many years, and the knowledge in organic farming are shared.

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提供農作物自摘、自家生產煮食配製或工作坊農場名單

Farms Provide self-picking of agricultural produce, home-cooked food, and workshop

Through farming experience and cooking feast, feel the simplicity and joy of the farm-to-table

In addition to making everyone feel relaxed and refreshed, visiting a farm can also help urban residents better understand the truth that “every grain of rice is hard-earned.” In addition, visiting farms to purchase agricultural products can not only increase farmers’ income, but also reduce carbon emissions caused by food imports and contribute to environmental protection.

 

Here is the list of farms providing crop harvesting, home-cooking, boiled food, and farm facilities. Please contact us for details, by phone / WhatsApp: 35651770 / 94697496

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seafood_guide_logo

Endangered Seafood Guide 2021

WWF's guide to at-risk freshwater and marine species in seafood procurement

This guide can serve as a simple seafood sourcing guide to identify freshwater and marine species of greatest concern to help buyers make more responsible choices in their seafood purchasing.

 

The guidelines cover more than 70 types of seafood commonly found in local markets and are divided into three categories:

 

🔴 "Green - the first choice"
🟡 "Yellow - second choice" and
🟢 "Red - avoid"

 

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The Identification Guide to Live Reef Fish in Hong Kong's Wet Markets

Know The Fish You're Buying! ウェットマーケットガイド 持続可能なシーフードの選び方

There are so many different kinds of fish species available on the wet markets, do you know them all? Particularly for fishes, where different species can look very similar but labelling is often absent or inaccurate, knowing exactly what fish you are buying can be a real challenge!

 

To help consumers make informed choices when buying fish, WWFHK carried out a survey in 2017 and published this directory.

 

Many belonging to species recognized as threatened with extinction under the IUCN Red List of Threatened Species. There are 42 most commonly found live reef fish species were selected and compiled into The Identification Guide to Live Reef Fish in Hong Kong’s Wet Markets.

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