Description
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🐝 Origin: Hong Kong Anti-Cancer Society
🌱 Recipe Recommendation Author Introduction: Provide professional information for cancer patients and their families. And all-round support for cancer patients and their families. Defeat cancer, our goal! The Hong Kong Anti-Cancer Society was established in 1963 and is the oldest non-profit anti-cancer organization in Hong Kong. Learn about cancer. Understand cancer. Cancer detection. Cancer information. Contact us: 30 Nam Long Shan Road, Wong Chuk Hang, Hong Kong; Nam Long Hospital was established by the Hong Kong Anti-Cancer Society in 1967. It is the first hospital in Hong Kong dedicated to caring for cancer patients. It was once managed by the Hospital Authority as a hospital under its Hong Kong Island Western Union Network. The hospital ceased service in December 2003 and was taken over by the Hong Kong Anti-Cancer Society as the Hong Kong Anti-Cancer Society Jockey Club Cancer Rehabilitation Centre.
🛍 Product Information :
Try to avoid eating foods that are not beneficial to you, such as sausage, fermented bean curd, pickled mustard tuber, etc.
However, if the patient is extremely fond of a certain food, then this can be handled appropriately.
For example, a patient/recovered person really likes to eat steamed pork pie with preserved vegetables, which is the most appetizing food for him, so it can be provided in moderation. Reduce the amount of preserved vegetables you usually use by half, try to wash off the saltiness of the preserved vegetables before cooking, and place the preserved vegetables in the most conspicuous place on the meat patties when steaming to provide maximum visual appeal. When eating, try to eat meat patties, but it is also okay to eat a small amount of preserved vegetables.
Because the long-term "no eating this, no eating that" is really frustrating. At the same time, patients/recoverers may have a better appetite because they are happy to see their favorite food.
Overall, we hope that patients can eat more and absorb more nutrients to strengthen their bodies.
🥘 Recipe：
蕃茄三文魚飯
Salmon and Tomato Rice
材料：(四人分量) Ingredients：(4 person portion)
- 三文魚 600 克
- Salmon belly 600 g
醃料：
- 蒜 2 瓣
- 姜 5 片
- 鹽
- 黑胡椒
- 糖
- 橄欖油 ½ 茶匙
Marinade:
- Garlic 2 cloves
- Ginger 5 slices
- Salt
- Black pepper
- Sugar
- Olive oil ½ tsp
番茄飯
- 米 2 杯
- 水 2 杯
- 蕃茄 兩大個
- 水 1 杯
- 橄欖油 ½ 茶匙
- 鹽、胡椒粉
Tomato rice
- Rice 2 cups
- Water 2 cups
- Tomato 2 pieces
- Water 1 cup
- Olive oil ½ tsp
- Salt, pepper
酸甜蔬菜伴菜
- 菠蘿塊 1 杯
- 蕃茄（大） 2 個
- 紅辣椒 2 個
- 檸檬 半個
- 青椒 1 個（或皺葉甘藍或西蘭花)
- 糖、鹽和胡椒
- 生粉
- 橄欖油
Sweet & sour vegetable accompaniment
- Pineapple pieces 1 cup
- Tomato 2 pieces
- Red pepper 2 pieces
- Lemon 1 piece
- Green pepper 1 piece (or savoy cabbage or broccoli)
- Sugar, salt and pepper
- Corn starch
- Olive oil
做法：
三文魚去皮，切小塊。 把蒜和生薑切碎，加入其他調味料。 放入魚塊醃至少30分鐘。
蕃茄洗淨。
米洗淨加水；將蕃茄面朝下放入電飯煲中間；加入調味料烹煮。米飯煮熟後，將蕃茄攪碎拌入米飯中。
蕃茄、紅椒、青椒洗淨切小塊。炒熟，加入調味料及檸檬汁。 煮熟後加入生粉勾芡成醬汁。
用中火加熱易潔鑊，給鑊上橄欖油。 將三文魚片放入鑊中煎至兩面均略呈啡色。
將蕃茄飯舀到盤子上，將三文魚放在飯旁，並將酸甜配菜放在碟子旁邊或魚片之上。
Method:
Skin the salmon belly and cut into bite-size pieces. Chop the garlic and ginger, then add in the rest of seasoning. Put in the salmon pieces and marinate for at least 30 minutes.
Wash the tomatoes.
Wash rice and add water. Place the tomato face down into middle of the rice cooker. Add seasoning and cook. Once rice is cooked, blend the tomato well into the rice.
Wash and cut tomatos, red peppers and green pepper into small pieces. Stir fry, add in seasoning and lemon juice. When cooked, add corn starch to thicken to form sauce.
Heat up a non-stick pan on medium heat and oil the pan. Put the salmon pieces into the pan to cook until slightly brown on both sides.
Scoop tomato rice onto serving plate. Arrange the salmon next to the rice. Serve the sweet and sour vegetable accompaniment on the side of the plate or over the salmon.
營養分析：(每食用分量)
能量：491卡路里
蛋白質：34.7克
碳水化合物：60克
脂肪：12克
膳食纖維：2.6克
Nutrition analysis：(per serving)
Energy：491 kcal
Protein：34.7 g
Carbohydrates：60 g
Fat：12 g
Dietary fibre：2.6 g
烹飪心得：
如希望酸甜味更濃烈可加蕃茄醬。檸檬汁的分量也可按照個人喜好調節。
Cooking tips
Can add in ketchup if a stronger sweet-and-sour flavor is preferred. Can also adjust the amount of lemon juice as one prefers.
營養學角度分析：
蕃茄含有纖維、胡蘿蔔素及蕃茄紅素，具抗氧化功效，有助防癌。
研究顯示，深海魚含豐富奥米加三（omega-3) 魚油，有助增強免疫能力及改善因癌症而引致的體重下降。癌症病友可多選吃三文魚、吞拿魚、鱈魚及沙甸魚等深海魚類。
中醫食療角度分析：
三文魚： 味甘，性平。具有健脾胃，補虛勞的功效。
大米： 味甘，性温。具有温中益氣，養胃和脾、除濕止泄的功效。
蕃茄：味甘、酸，性微寒。入肝、脾、胃經。具有生津止渴的功效。
菠蘿：味甘、微酸，性平。具有清熱解渴，消食止瀉的功效。皮膚過敏或患有瘡瘍者忌用。
甜椒（青椒/紅椒）：味甘、微辛，性平。入脾、 胃、肺經。具有温中下氣、，開胃健脾的功效。
Importance of nutrition for cancer patients
Cancer patients need to take in adequate carbohydrates, proteins, fats, vitamins, minerals, dietary fiber and water by eating appropriate foods and portions. At different stages of cancer treatment, patients may have different needs:
1) Before treatment - Strengthen the body to increase the tolerance and effectiveness of treatment, including choosing a protein and calorie-rich menu;
2) During treatment - Different treatments can lead to different side effects, so meals should be prepared according to the patient's needs. For example, during chemotherapy, most patients have no appetite, and some even have dry mouth and difficulty chewing food. At this time, the patient should be provided with his favorite liquid or soft food (you can switch between Chinese and Western food from time to time). You can also add nutritious milk to the appropriate diet to prevent the patient from losing weight drastically; and
3) After the treatment is completed - now is the time to take supplementary food so that the patient can recover faster.
Cooking method
Change cooking methods frequently to increase appetite.
Since you are cooking it yourself and buying high-quality food, you don’t need to use too many seasonings to “marinate” it; you can even use no salt or use natural spices instead of salt and artificial seasonings.
But there is no need to be too extreme. If you don't use any seasoning and the taste is extremely light, the dish will become extremely bland. It will be even worse if the patient refuses to eat it at all.
Chinese people often like to use clear chicken soup when cooking. If you have time, you can make clear chicken soup yourself, which is more natural than buying it in the market.
Try to avoid frying as it will harden the food and make it difficult for the patient to eat. Food with too much oil will also be difficult to digest.
As Hong Kong people lead busy lives, sometimes they really cannot spend too much time to prepare several meals a day for cancer patients. Therefore, overall, there is no need to use overly complicated cooking methods. Delicious food can be cooked with simple and practical methods. For example, white sauce chicken rice, tofu seafood hotpot, etc.
In addition, sometimes the patient may suddenly feel "a little hungry" and want to eat, so food should be provided as soon as possible (because he may not want to eat again after a while). Therefore, you can always prepare some ready-made ingredients in the refrigerator so that they can be cooked in a very short time when needed. For example, there are frozen wontons and clear chicken soup ice cubes in the ice tray. Add some shrimp noodles and it will be a delicious bowl of wonton noodles.
Seasoning
Seasoning according to personal taste/need: In general when cooking we should avoid too greasy or too salty. But some cancer patients, for various reasons, may find strong-flavored foods more attractive;
You can also use vanilla, lemon juice, and pepper instead to give the taste a higher enjoyment without inhaling too much salt/sugar.
Since the patient's sense of taste may change, it is recommended to cook and marinate meat with more sugar, vinegar, lemon juice and vanilla to make the food more attractive.
If the patient/recoverer prefers to eat strong-flavored foods but does not want to inhale too much salt (especially many darker Chinese dishes), use low-salt seasonings (such as low-salt sauce/oyster sauce).
Degree of wettability
Food is suitable to choose some softer, while can be cut a little smaller, easy to chew and digest.
Examples: eggs, tofu, fish fillets, minced meat.
Generally, cancer patients are suitable for eating moister foods and can choose juicy dishes. Try to reduce the consumption of dry, hard and rough foods (but can be adjusted to the taste/ability of the patient/recoverer).
If the patient has dry mouth problems, can take juice candy, watermelon grains to help stimulate saliva secretion. Drinks such as lemon honey, chrysanthemum tea, sugarcane juice, and pomegranate juice also help reduce the feeling of dry mouth. However, if you eat too much sweets, you need to pay more attention to the health of your teeth. For example, "rinse your mouth" with clean water after eating.
From the perspective of TCM dietary therapy, you can try to brew some drinks and soups (winter melon and sage water, carrot and sugarcane root water, sand ginseng and jade bamboo lean meat soup) to quench your thirst.
It is important to keep your mouth moist; it is also important to absorb enough water; however, do not over-inhale fluids, otherwise you will not be able to absorb enough nutrients if you are full of water and have no appetite to eat.
Try to reduce (but not completely eliminate) foods that are not beneficial
Try to avoid eating foods that are not beneficial, such as sausage, fermented bean curd, and pickled mustard.
However, if the patient extremely prefers to eat a certain food, that can also be handled at discretion.
For example, a patient/recoverer very much likes to eat steamed meatballs with pickled vegetables, which is the most appetizing food for him, that can also be provided in moderation. Cut the usual portion of plums in half, wash out the saltiness of the plums as much as possible before cooking, and place the plums in the most conspicuous places on the meatloaf while steaming to provide maximum visual appeal. When eating also try to eat meatloaf, but eating a small amount of plum vegetables does not matter.
Because the long-term "no eating this, no eating that" is really frustrating. At the same time the patient/recoverer is likely to have a better appetite because he is happy to see his or her extremely favorite food.
Overall we hope that patients can eat more and absorb more nutrients to strengthen their bodies.
Tastes can vary
Cancer patients can become very strong due to treatment (e.g. chemotherapy) taste: what used to think was the best suddenly does not want to eat, e.g.
- used to like to eat seafood the most, suddenly felt that all seafood smells very fishy;
- I used to like to eat beef the most, but now I feel like a dishwashing cloth or smell of rust.
So caregivers should pay more attention. If the patient does not eat a bite after spending a lot of effort to cook a dish, there is no need to be frustrated. After all, it is delicious food, just eat it yourself.
Sometimes there are unexpected surprises, some foods that the patient did not like to eat before, after the disease he is willing to eat, so try more.
However, no matter how much the patient likes a certain food, do not give it to him every day, otherwise it will not be worthwhile to get tired of eating.
Communicate with the patient often, ask him to tell you frankly what he likes to eat and what he does not like to eat, do not be embarrassed, otherwise cooked out do not want to eat but have to force to eat even worse.
🔅 Notes:
Medical content in this product is for informational purposes only and should not be considered professional advice. For medical help or advice, consult a professional. See
medical statement for details.
Disclaimer
Copyright Statement: Some information is taken from Hong Kong Anti-Cancer Society
Due to limitations, please visit the Hong Kong Anti-Cancer Society's website on Diet and Cancer for other recipes.
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