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Order Checkout Notes: When selecting a delivery option, please carefully choose the district, as incorrect information will affect your progress to checkout

We proudly present our locally bred Ping Yuen Chicken, Tin Hong Chicken. For the best chickens, come to us!

SF Express charges HK$10 for deliveries to remote areas of Hong Kong. Please inform SF Express staff that this fee will be paid by Healthy Express.

Order Checkout Notes: When selecting a delivery option, please carefully choose the district, as incorrect information will affect your progress to checkout

We proudly present our locally bred Ping Yuen Chicken, Tin Hong Chicken. For the best chickens, come to us!

SF Express charges HK$10 for deliveries to remote areas of Hong Kong. Please inform SF Express staff that this fee will be paid by Healthy Express.

Order Checkout Notes: When selecting a delivery option, please carefully choose the district, as incorrect information will affect your progress to checkout

Explore The Ways To Cook Beef - Skillet-to-Oven フライパンからオーブンへ


GrillingIndirect GrillingSmokingBroilingOven RoastingSkillet-To-OvenSkillet CookingStir-FryBraisingStewingSous VidePressure Cooking
GrillingIndirect GrillingSmokingBroilingOven RoastingSkillet-To-OvenSkillet CookingStir-FryBraisingStewingSous VidePressure Cooking

Skillet-to-Oven

Curious about the best way to grill a steak or braise a pot roast? Want to know how to make a delicious stir-fry or how to perfectly brown Ground Beef? Our online have everything that you need! With step-by-step directions, recipes to try, and an easy way to shop the ingredients needed , You will have the opportunity to show off your talents during dinner time.

Skillet-to-oven cooking delivers perfect doneness and sealed in juices, making it worthy of an encore. Take a bow, and dinner is served.

Basics


Simply put, this method involves searing beef on the stovetop and finishing it in the oven. It works best for thicker cuts, which need a bit more cooking time to bring up the internal temperature. Well-seasoned cast iron pans work best, but any ovenproof, non-stick skillet will do.  See our skillet-to-oven cooking chart for recommendations and guidelines

Skillet to Oven Step 1

PREP THE BEEF

Some recipes suggest coating each steak lightly with oil (or adding oil to the pan before searing), but we've found the fat content in most steaks is enough to go without. It's healthier and results in less smoke, too. Pat the steaks dry, and if you're using a spice blend, rub it in now, or just hit both sides with a few shakes of salt and pepper.

Skillet to Oven Step 2

PREHEAT x 2

Preheat an ovenproof skillet over medium heat and the oven to 350ºF, depending on your recipe. It's important to get both ready to go — and have a timer handy — because the next couple of steps will go by quickly.

Skillet to Oven Step 3

SEAR WITHOUT FEAR

Place your steak into the hot skillet and sear, no more than two minutes per side. The goal is to give it a rich brown color. Trust your timer and flip only once.

Skillet to Oven Step 4

MOVE TO OVEN

Now that you have that sweet sear on the outside, it's time to bring up the internal temperature. Quickly flip the steak back over to the first side using tongs and slide the skillet into the preheated oven. Follow the timing guidelines and test for doneness with an instant-read thermometer. Be sure to pull the skillet as soon as the steak reaches your target temperature because it will continue to rise for a few minutes.

Skillet to Oven Step 5

REST & ENJOY

Transfer the steak immediately from the skillet to a serving plate or cutting board and cover loosely with aluminum foil (this is called tenting). As always, resting time is essential. Give it at least 5–7 minutes, then top it off with some compound butter.


Chef Tips


Many recipes say to bring meat to room temperature before cooking, but we recommend against it for food safety reasons. Our cooking chart is based on straight-from-the-fridge timing.

Skillet-To-Oven Guidelines


beef cut
weight
oven temperature
(preheated)
Approximate Total
Cooking Time
(minutes)
Flat Iron Steak8 ounces each425°FMedium Rare:
13 to 19
Ribeye Filet8 ounces each,
1-3/4 to 2 inches thick		350°FMedium Rare:
24 to 28
Tenderloin Steak4 ounces each,
3/4 inch thick
5 to 6 ounces each,
1-1/2 inches thick
400°F

350°F

Medium Rare:
15 to 20
Medium Rare:
15 to 23
Strip Filet8 ounces each,
1-3/4 to 2 inches thick		350°FMedium Rare:
24 to 28
Top Sirloin Filet8 ounces each,
1-3/4 to 2 inches thick		350°FMedium Rare:
24 to 28
頂級西冷牛排佐義大利麵和菠菜檸檬香蒜醬

Recipe


recipes that use skillet-to-oven cooking:

Two Steppin' Tenderloin | 35 min
Two Steppin' Tenderloin (Tenderloin Steaks with Spinach-Almond Pesto and Brown Rice Pilaf)

Let your oven do the hard work in this easy and elegant preparation of juicy beef Tenderloin Steaks served with cherry, almond and spinach brown rice.

Chopped Salad Beef Hoagies | 25 min
Chopped Salad Beef Hoagie

This fresh beef filling is loaded with salad toppings and tucked inside a soft hoagie roll.

Cheeseburger Dip | 30 min
Daytona Cheeseburger Dip

Impress your tailgate friends with this take on a cheesy dip. Serve this dip up with potato chips for that classic burger and fries combo. 

Pepper-Ancho Rubbed Ribeye Filets with Mango Slaw | 1 hr 15 min
Bold and Peppery Ribeye with Mango Avocado Slaw

Treat yourself to these beef steaks rubbed with a Mexican-flavored mixture of fresh thyme and ancho chili served with a fresh homemade cabbage, mango and avocado slaw.