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Order Checkout Notes: When selecting a delivery option, please carefully choose the district, as incorrect information will affect your progress to checkout

We proudly present our locally bred Ping Yuen Chicken, Tin Hong Chicken. For the best chickens, come to us!

SF Express charges HK$10 for deliveries to remote areas of Hong Kong. Please inform SF Express staff that this fee will be paid by Healthy Express.

Order Checkout Notes: When selecting a delivery option, please carefully choose the district, as incorrect information will affect your progress to checkout

We proudly present our locally bred Ping Yuen Chicken, Tin Hong Chicken. For the best chickens, come to us!

SF Express charges HK$10 for deliveries to remote areas of Hong Kong. Please inform SF Express staff that this fee will be paid by Healthy Express.

Order Checkout Notes: When selecting a delivery option, please carefully choose the district, as incorrect information will affect your progress to checkout

Healthy Express - Explore ways to cook beef - Oven Roasting オーブンロースト

GrillingIndirect GrillingSmokingBroilingOven RoastingSkillet-To-OvenSkillet CookingStir-FryBraisingStewingSous VidePressure Cooking
GrillingIndirect GrillingSmokingBroilingOven RoastingSkillet-To-OvenSkillet CookingStir-FryBraisingStewingSous VidePressure Cooking

Oven Roasting

Oven roasting is one of the simplest cooking methods because it requires little attention allowing you to "set it and forget it."

Basics


Oven roasting is considered a simple cooking method because it generally uses a lower temperature over a longer period of time, allowing you to "set it and forget it."  Refer to our oven roasting cooking chart for timing guidelines and other recommendations.

Oven Roasting Step 1

PREHEAT & PREP

Set your oven and season the roast per your recipe.

Oven Roasting

Roast It

Place roast, fat side up, on rack in shallow roasting pan. Insert ovenproof meat thermometer so tip is centered in thickest part of beef, not resting in fat. Do not add water or cover. Cook as recommended, and be sure not to overshoot your target temp because it will continue to rise after pulling the roast from the oven.

Oven Roasting

GIVE IT A REST

Transfer the roast to a carving tray or cutting board, then cover it loosely with aluminum foil (this is called tenting) and let it rest awhile. Larger roasts need more time to rest, often up to 15–20 minutes. Those few extra minutes are a great opportunity to make a jus from the reserved beef drippings.

Oven Roasting

CARVE & SERVE

The most important tool for properly carving your roast is a sharp knife — be safe! If you're using a meat fork, don't pierce the roast to hold it in place. Use the back of the fork instead (tongs work great, too). If you have a rib roast, cut each slice along the rib bone. Always cut across the grain for maximum tenderness.

Chef Tips


When roasting larger cuts, an ovenproof meat thermometer that stays in the roast while cooking is preferable to an instant-read thermometer. This helps you avoid opening the oven unnecessarily and poking multiple holes in the roast and losing those delicious juices.

beef cut
oven temperature

(preheated)

weight
(pounds)
Approximate Total
Cooking TIme
Internal TEMPERATURE*
Petite Tender Roast425°F8 to 12 ouncesMedium Rare:
20 to 25 minutes
Medium:
25 to 30 minutes
135°F

150°F
Ribeye Roast, Boneless
(small end)
350°F3 to 4



4 to 6



6 to 8
Medium Rare:
1-1/2 to 1-3/4 hours
Medium:
1-3/4 to 2 hours
Medium Rare:
1-3/4 to 2 hours
Medium:
2 to 2-1/4 hours
Medium Rare:
2 to 2-1/4 hours
Medium:
2-1/4 to 2-1/2 hours
135°F

145°F

135°F

145°F

135°F

145°F
Ribeye Roast, Boneless
(large end)
350°F3 to 4



4 to 6



6 to 8
Medium Rare:
1-1/2 to 2 hours
Medium:
2 to 2-1/4 hours
Medium Rare:
2 to 2-1/4 hours
Medium:
2-1/4 to 2-1/2 hours
Medium Rare:
2-1/4 to 2-1/2 hours
Medium:
2-1/2 to 2-3/4 hours
135°F

145°F

135°F

145°F

135°F

145°F
Ribeye Roast,
Bone-In
350°F4 to 6
(2 ribs)


6 to 8
(2 to 4 ribs)


8 to 10
(4 to 5 ribs)
Medium Rare:
1-3/4 to 2-1/4 hours
Medium:
2-1/4 to 2-3/4 hours
Medium Rare:
2-1/4 to 2-1/2 hours
Medium:
2-1/2 to 3 hours
Medium Rare:
2-1/2 to 3 hours
Medium:
3 to 3-1/2 hours
135°F

145°F

135°F

145°F

135°F

145°F
Tenderloin Roast
(well-trimmed)
425°F2 to 3
(center-cut)


4 to 5
(whole)

Medium Rare:
35 to 45 minutes
Medium:
45 to 50 minutes
Medium Rare:
45 to 55 minutes
Medium:
55 to 65 minutes
135°F

145°F

135°F

145°F
Strip Roast,
Boneless
325°F3 to 4



4 to 6



6 to 8
Medium Rare:
1-1/4 to 1-1/2 hours
Medium:
1-1/2 to 1-3/4 hours
Medium Rare:
1-1/2 to 1-3/4 hours
Medium:
1-3/4 to 2 hours
Medium Rare:
1-3/4 to 2 hours
Medium:
2 to 2-1/4 hours
135°F

145°F

135°F

145°F

135°F

145°F
Tri-Tip Roast425°F1-1/2 to 2



2 to 3



Medium Rare:
30 to 40 minutes
Medium:
40 to 50 minutes
Medium Rare:
40 to 50 minutes
Medium:
50 to 60 minutes
135°F

150°F

135°F

150°F
Sirloin Tip Roast325°F3 to 4



4 to 6



6 to 8
Medium Rare:
1-3/4 to 2 hours
Medium:
2 to 2-1/4 hours
Medium Rare:
2 to 2-1/4 hours
Medium:
2-1/4 to 2-3/4 hours
Medium Rare:
2-1/4 to 2-3/4 hours
Medium:
2-3/4 to 3-1/4 hours
140°F

150°F

135°F

150°F

135°F

150°F
Sirloin Tip
Center Roast
325°F2 to 2-1/2Medium Rare:
1-1/4 to 1-1/2 hours
135°F
Rump Roast,
Bottom Round Roast
325°F3 to 4Medium Rare:
1-1/4 to 1-3/4 hours
135°F
Eye of Round Roast325°F2 to 3Medium Rare:
1-1/4 to 1-1/2 hours
135°F
Ground Beef, Meatloaf350°F10 x 4-inch
(2 pounds)
1-1/4 to 1-1/2 hours160°F

* Remove Roast from oven when internal temperature reaches:


Recipe


Garlic-Herb Crusted Beef Roast

A quick rub with staple seasonings give this lean roast a delicious flavor. As the beef cooks, whip up your favorite side dishes and you can feed a crowd!

Lemon-Garlic Beef Tri-Tip and Roasted Potatoes

Roasting lemons brings out the natural sweetness of the fruit. Try this with a tender Tri-Tip Roast and hearty potatoes for a bright and flavorful meal.

Mediterranean Braised Beef

Pot roast made more modern. Instead of root vegetables and starches, this Cross Rib Roast simmers in an unexpected yet delicious blend of balsamic vinegar, onions, shallots and dates.

Rib Roast with Horseradish Sauce

Mastering a classic Rib Roast has never been so easy. Pair it with a garlicy pepper rub and a homemade horseradish sauce for out of this world flavor.