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Order Checkout Notes: When selecting a delivery option, please carefully choose the district, as incorrect information will affect your progress to checkout

We proudly present our locally bred Ping Yuen Chicken, Tin Hong Chicken. For the best chickens, come to us!

SF Express charges HK$10 for deliveries to remote areas of Hong Kong. Please inform SF Express staff that this fee will be paid by Healthy Express.

Order Checkout Notes: When selecting a delivery option, please carefully choose the district, as incorrect information will affect your progress to checkout

We proudly present our locally bred Ping Yuen Chicken, Tin Hong Chicken. For the best chickens, come to us!

SF Express charges HK$10 for deliveries to remote areas of Hong Kong. Please inform SF Express staff that this fee will be paid by Healthy Express.

Order Checkout Notes: When selecting a delivery option, please carefully choose the district, as incorrect information will affect your progress to checkout

Explore The Ways To Cook Beef - Broiling 炙り焼き

GrillingIndirect GrillingSmokingBroilingOven RoastingSkillet-To-OvenSkillet CookingStir-FryBraisingStewingSous VidePressure Cooking
GrillingIndirect GrillingSmokingBroilingOven RoastingSkillet-To-OvenSkillet CookingStir-FryBraisingStewingSous VidePressure Cooking


燒烤


With just a pinch of seasoning and one strong heat element in your oven, broiling is the sure-fire way to impress your family with a delicious meal in just a matter of minutes.

Basics

Broiling is similar to grilling in that it uses direct dry heat—only the heat comes from above instead of below. You’ll have the best results with cuts that are relatively flat and of even thickness. Check out our broiling cooking chart for more recommendations and guidelines.

Broiling Step 1

PREHEAT & PREP

Pull your steak from the fridge and season generously, per your recipe. Then turn on the broiler (we recommend reviewing the owner’s manual for your oven if you have any questions about how this function works). It’s best to use a broiler pan for even cooking and to catch drippings. Keep a timer handy. 

Broiling Step 2

UNDER THE BROILER

Broiling works best if the beef is close to the broiler, about 2–4 inches. Start the timer when you slide the steak under the broiler. Depending on your oven, you may need to keep the door open slightly. Follow the timing in your recipe or our cooking chart, flipping the beef once halfway through.

Broiling Step 3

ARE WE DONE YET?

A couple minutes before you reach the recommended time, quickly check your steak for doneness. An instant-read thermometer is your best bet. Keep in mind the internal temperature of your steak will continue to rise for a few minutes after pulling it out of the oven.

Broiling Step 4

GIVE IT A REST

Even though it's going to look delicious (and you're probably getting hungry), be sure to let the steak rest for at least five minutes before cutting into it. Set it on a serving plate and cover it loosely with aluminum foil. This step is essential because it helps keep your steak juicy, rather than having all those juices drain out onto your plate.

Broiling Step 5

FINISHING TOUCHES

Be sure to slice your steak across the grain—that is, most steak cuts are longer than they are wide, so slice across the narrow part of the steak. Then top your broiled steak with a bit of compound butter or serve with your favorite sauce

Broiling Guidelines


Beef Cut
Weight/Thickness
Distance from Heat

(inches)

Approximate total
cooking time

Approximate total minutes
for Medium Rare (145°F) to Medium (160°F)

Chuck Eye Steak
3/4 inch
1 inch
2 to 3
3 to 4
8 to 11
12 to 15
Flat Iron Steak8 ounces each3 to 412 to 15
Shoulder Steak Boneless (marinate)3/4 inch
1 inch
2 to 3
3 to 4
10 to 13
16 to 21
Ribeye Steak, Bone-In3/4 inch
1 inch
1-1/2 inches
2 to 3
3 to 4
3 to 4
9 to 12
13 to 17
24 to 31
Ribeye Steak, Boneless3/4 inch
1 inch
1-1/2 inches
2 to 3
3 to 4
3 to 4
8 to 10
14 to 18
21 to 27
Porterhouse/ T-Bone Steak3/4 inch
1 inch
1-1/2 inch
2 to 3
3 to 4
3 to 4
10 to 13
15 to 20
27 to 32
Strip Steak, Boneless1 inch
1-1/2 inches
3 to 4
3 to 4
13 to 17
19 to 23
Tenderloin Steak1 inch
1-1/2 inches
2 to 3
3 to 4
13 to 16
18 to 22
Top Sirloin Steak3/4 inch
1 inch
1-1/2 inches
2 inches
2 to 3
3 to 4
3 to 4
3 to 4
9 to 12
16 to 21
26 to 31
34 to 39
Top Round Steak (marinate)3/4 inch
1 inch
1-1/2 inches
2 to 3
2 to 3
3 to 4
12 to 13
17 to 18
27 to 29
Bottom Round Steak (marinate)1-1/4 inches3 to 418 to 20
Flank Steak (marinate)1-1/2 to 2 pounds2 to 313 to 18
Skirt Steak1-1/2 to 2 pounds
(4 to 6 inch portions)
2 to 310 to 13
Kabobs, beef only1 pound, 1-1/4 inch cubes3 to 47 to 11
Ground Beef Patties*
1/2 inch (4 ounces each)
3/4 inch (6 ounces each)
2 to 3
3 to 4
12 to 13
12 to 14

* Cook to medium (160°F) doneness


Chef Tips


Cooking Tip
Turn beef with tongs. Using tongs instead of a fork avoids losing tasty juices when turning your beef.

Recipe