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Order Checkout Notes: When selecting a delivery option, please carefully choose the district, as incorrect information will affect your progress to checkout

We proudly present our locally bred Ping Yuen Chicken, Tin Hong Chicken. For the best chickens, come to us!

SF Express charges HK$10 for deliveries to remote areas of Hong Kong. Please inform SF Express staff that this fee will be paid by Healthy Express.

Order Checkout Notes: When selecting a delivery option, please carefully choose the district, as incorrect information will affect your progress to checkout

We proudly present our locally bred Ping Yuen Chicken, Tin Hong Chicken. For the best chickens, come to us!

SF Express charges HK$10 for deliveries to remote areas of Hong Kong. Please inform SF Express staff that this fee will be paid by Healthy Express.

Order Checkout Notes: When selecting a delivery option, please carefully choose the district, as incorrect information will affect your progress to checkout

What are the benefits of a raw food diet, a purely vegan approach, for our bodies?

The biggest advantage of raw food is that it allows us to absorb the original nutrients and enzymes of the food. Cooking food causes the loss of many nutrients and enzymes.

What are the benefits of a raw food diet, a purely vegan approach, for our bodies?

The biggest advantage of raw food is that it allows us to absorb the original nutrients and enzymes of the food. Cooking food causes the loss of many nutrients and enzymes.

Dr. Hwang Sung-joo, a leading figure in South Korea's cancer immunology community, strongly recommends "raw food."

Dr. Hwang Sung-joo, a leading figure in South Korea's cancer immunology community and the highest authority in preventive medicine and immunotherapy, believes that cancer treatment does not solely focus on drugs, surgery, chemotherapy, and radiotherapy, but can also begin with diet.

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How to Eat Raw Food

Eat right, and you'll recover from any illness without medication. Dr. Simon Chau teaches you a life-saving diet!

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Raw food is a cancer nemesis!

Reduce the burden on the digestive system and accelerate body repair | Zhou Zhaoxiang lists 9 major benefits of raw food. Improve digestion and eliminate pain | Is cooked food the culprit of disease? Destroying enzymes makes people weak and ages prematurely.

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All-Purpose Health-Promoting Green Fruit and Vegetable Dew

Green smoothie refers to a thick liquid made primarily from leafy green vegetables, supplemented with other plant-based ingredients, blended with water in a blender without heating. It is typically made by mixing only a few ingredients.

In Chinese

Simon Chau: The Basic Laws of Raw Food

So this is what raw food is all about.

 

Raw food, a fresh start in life. Dr. Simon Chau introduces the life of raw food.

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Boosting Your Spirit Through Raw Food

Ms. Cheung, a university professor and researcher, found that raw food enriched her life and better supported her research and writing.

Eating raw foods has many benefits!

Eating raw foods involves consuming natural, unprocessed foods rich in enzymes, minerals, and healthy fats, such as fresh nuts, seeds, dark green vegetables, berries, and avocados.

What is raw food?

Hippocrates, the "Father Of Medicine" said, "Many diseases originate from toxins." Once toxins accumulate, the body may lose its normal functions, leading to illness. Therefore, consuming raw food can help detoxify the body.

Raw food contains various nutrients, including chlorophyll, enzymes, dietary fiber, vitamins, and minerals. These nutrients are not heat-resistant and are easily destroyed, which is why raw food has the opportunity to preserve them intact.

 

When raw foods such as fruits, vegetables, and brown rice are cooked at high temperatures, some nutrients inevitably get lost. Therefore, "raw food" refers to food that retains its natural nutritional value, such as fresh fruits, vegetables, and natural grains. Raw food is the best source of energy. At the same time, natural grains, vegetables, and fruits also contain a large amount of "phytonutrients." Phytochemicals are powerful antioxidants that can scavenge free radicals, activate immune function, and enhance immunity. They are helpful for anti-aging, treating and preventing cancer, and chronic diseases (such as high blood pressure, diabetes, and obesity). It can be considered a natural medicine with no side effects.

Raw food is a type of vegan diet, which has 3 main principles

Raw Food最大好處是能吸取食物原有的營養及酵素

保留營養： 避免高溫破壞水溶性維生素（如維生素C）和礦物質。
豐富酵素： 攝取生鮮食物中的酶，有助於身體的消化與代謝。
改善健康： 富含膳食纖維，有助於排毒、減輕腸胃負擔，提升免疫力。 

1️⃣ Vegan, Animal-Free Diet

Choose plant-based ingredients that do not contain animal products. This includes things like eggs, milk, and honey.

2️⃣ No Chemical Additives

Vegan diets must also be free of chemical additives, prioritizing natural and whole-grown ingredients.

3️⃣ No High-Temperature Processing

All ingredients must not be processed at high temperatures (41 degrees Celsius or higher) to preserve most of the nutrients in the plant-based diet.

Characteristics and Benefits of Raw Foods

Less Nutrient Loss, Promotes Digestion, and Increases Fiber Intake

* Preserves Nutrients: Avoids the destruction of water-soluble vitamins (such as vitamin C) and minerals by high temperatures.
* Rich in Enzymes: Ingesting enzymes from fresh foods aids in digestion and metabolism.
* Improves Health: Rich in dietary fiber, it helps detoxify, reduces the burden on the digestive system, and boosts immunity.

Why drink green smoothie?

Green smoothie refers to a concentrated liquid made primarily of leafy greens, supplemented with other plant ingredients, blended with water in a blender without heating

Green smoothie is one of the easiest ways for our bodies to absorb the nutrients from food in its original state. This is because, firstly, it involves blending (especially with a high-performance blender), breaking down the ingredients into extremely fine particles, even breaching the cell walls of plants. Therefore, compared to eating salad, green smoothie is easier to absorb. Secondly, compared to juicing, green smoothie provides more chlorophyll and retains more dietary fiber, resulting in better nutritional composition.

How to consume green smoothie?

Drink it fresh, ideally sip slowly, one sip at a time, mixing it with your saliva and swallowing happily.

You can drink it several times a day, one or two cups each time. If you're frequently on the go, such as for work, you can prepare it at home in the morning, filling a kettle or thermos and drinking it frequently. In summer, you can refrigerate the prepared syrup, but never put it in the ice cube tray.

Green Smoothie Recipes

Basically, choose one of your favorite leafy greens and one of your favorite fruits, in roughly equal quantities.

* Spinach + Mango + Water

* Amaranth + Pineapple/Guava + Water

* Cabbage/Bonito Flakes + Banana + Water

* Radish Leaves/Beetroot Leaves + Apple/Pear + Water

* Lettuce + Watermelon + Spinach Sprouts + Water

* Kale Leaves/Artemisia + Papaya/Guava + Water

* Mustard Green Leaves + Fig + Lime + Water

* Spinach + Avocado + Orange/Peach/Durian/Jalapeno/Grapes + Water

* Broccoli + Coconut Meat + Coconut Water

* Sweet Potato Leaves/Wild Vegetables/Weeds + Mint Leaves/Basil/Pine Needles + Lychee/Longan + Water

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Raw Food, Raw Vegetarian Food

🏅 ROMEU Extra Virgin Olive Oil (EVOO) - Organic / Quinta do Romeu Farm / Portugal / Per Bottle
🏅 ROMEU Extra Virgin Olive Oil (EVOO) - Organic / Quinta do Romeu Farm / Portugal / Per Bottle
🏅 ROMEU Extra Virgin Olive Oil (EVOO) - Organic / Quinta do Romeu Farm / Portugal / Per Bottle
HK$148.00 ~ HK$2,950.00
🇮🇱 Premium Grade Medjoul Dates | Medjool Dates (有機椰棗) - Organic / Israel / Per 250g or 2kgs or 5kgs
🇮🇱 Premium Grade Medjoul Dates | Medjool Dates (有機椰棗) - Organic / Israel / Per 250g or 2kgs or 5kgs
🇮🇱 Premium Grade Medjoul Dates | Medjool Dates (有機椰棗) - Organic / Israel / Per 250g or 2kgs or 5kgs
HK$58.00 ~ HK$980.00
🇲🇦 Moroccan Medjoul Dates | Moroccan Mejhoul Excellence - Zero Pesticide Residue / Morocco / Per Box 5kgs
🇲🇦 Moroccan Medjoul Dates | Moroccan Mejhoul Excellence - Zero Pesticide Residue / Morocco / Per Box 5kgs
🇲🇦 Moroccan Medjoul Dates | Moroccan Mejhoul Excellence - Zero Pesticide Residue / Morocco / Per Box 5kgs
HK$900.00
Edible Flowers Mixed Color - Organic / Zen Organic / 1 box of 30 pcs（Approx 40g)
Edible Flowers Mixed Color - Organic / Zen Organic / 1 box of 30 pcs（Approx 40g)
Edible Flowers Mixed Color - Organic / Zen Organic / 1 box of 30 pcs（Approx 40g)
HK$110.00 ~ HK$950.00
Coral Algae | Coralline Algae (Dried) / Green At Heart / Indonesia / 150g
Coral Algae | Coralline Algae (Dried) / Green At Heart / Indonesia / 150g
Coral Algae | Coralline Algae (Dried) / Green At Heart / Indonesia / 150g
HK$48.00
Deglat Nur (Not Organic) | Deglet Nour Date / Tunesia / Per 500g
Deglat Nur (Not Organic) | Deglet Nour Date / Tunesia / Per 500g
Deglat Nur (Not Organic) | Deglet Nour Date / Tunesia / Per 500g
HK$65.00
Milk Kefir Probiotic Ingredient Pack (奶克菲爾) / Homegrown Foods / 1 portion
Milk Kefir Probiotic Ingredient Pack (奶克菲爾) / Homegrown Foods / 1 portion
Milk Kefir Probiotic Ingredient Pack (奶克菲爾) / Homegrown Foods / 1 portion
HK$42.00 ~ HK$250.00
🇧🇴 Barzil Nuts | Paranuss Walnut - Organic /AOC / A LA CARTE / Bolivia / Per 1 Portion 100g
🇧🇴 Barzil Nuts | Paranuss Walnut - Organic /AOC / A LA CARTE / Bolivia / Per 1 Portion 100g
🇧🇴 Barzil Nuts | Paranuss Walnut - Organic /AOC / A LA CARTE / Bolivia / Per 1 Portion 100g
HK$49.00
🇮🇳 Copra | old Coconut / India / Each pc 180g
🇮🇳 Copra | old Coconut / India / Each pc 180g
HK$24.00
Water Kefir--Organic Turmeric And Lemon (水克菲爾) / Green Vitamin / 1 Bottle 350ml
Water Kefir--Organic Turmeric And Lemon (水克菲爾) / Green Vitamin / 1 Bottle 350ml
Water Kefir--Organic Turmeric And Lemon (水克菲爾) / Green Vitamin / 1 Bottle 350ml
HK$78.00 ~ HK$89.00
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Fong-ming's Personal World of Food and Lifestyle

A record-style sharing, hoping to help those who are destined to read it!

Although I have primarily consulted Traditional Chinese Medicine practitioners for many years, and have abstained from frozen foods and drinks for a long time, I almost never eat salads. My diet is light, consisting mainly of brown rice, and I obtain nutrients from high-quality meats and eggs, while also paying attention to eating vegetables and fruits. I feel my diet is healthier than most people's. Furthermore, I consume high-quality health supplements. Some time after the pandemic, during an abdominal ultrasound, I was shocked to be diagnosed with fatty liver and fatty pancreas. For my health, I changed my eating habits.

 

Speaking of "Eating Raw", I was deeply attracted by the green smoothie held by Wellen and "Brother Cheung" (祥哥).

 

After consuming food and lifestyle, I experienced wonderful feelings in my body and mind. My learning efficiency improved, and when practicing various spiritual practices and transformations, I was more self-aware, more likely to encounter helpful people, and more likely to see results.

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Daily diet 1

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Daily diet 2

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食生餐廳好介紹

對素食的人，包括純素和食生一族，出外用膳真的選擇不多，以下是一些推薦

好素純素餐廳
Soo Good Vegan Restaurant

 

對素食的人，包括純素和食生一族，好素好純素很值得去體驗品嚐。主廚Ken Kwong 鄺梓罡分享的不少食譜，終於來到餐廳品嚐。可以帶家人一起去，這裏可以吃熟食，可以試試廚師法辦的套餐、以及一個佛陀碗套餐，非常豐盛飽足，也帶走了套餐提供的蛋糕和椰汁奇亞籽雪燕露，以及一些熟食。先來的水克菲爾很好喝！綠葉菜、水果非常鮮甜，其他熟食的我媽也說很好。醬料新鮮沒有用一般的糖，用好油，吃起來舒服。套餐提供的配搭選擇，種類很多，也不小氣價格上下，一律提供，很大方、寬容。餐廳進去後就覺得充滿能量，旁邊書架上的書本題材很有吸引力，可惜那天有點晚。若能提早些到，可以翻翻書，或者選本購買都很好。餐廳結合素食永續與文化，門外海報介紹相關的公共講座，很有心。沒有低消，吃得舒服。注意下午休息時間，或者有時包場沒有供應。最好先預約。

 

LN COFFEE 

 

很高興遇到這家純素餐廳，有適合食生raw vegan 的機種沙律，選加購的也很貼心，選擇有牛油果、水果、小盤沙律菜等。選了含橙、火箭菜、碧根堅果的沙律，很新鮮！加購牛油果、水果小盤。朋友加購選了純素蛋黃醬的菠蘿沙律、蛋糕，也很好！
環境很開揚舒服，時鐘擺設很有創意。有馬來西亞月餅訂購，其中含低糖的，店也有賣有機食品。很開心有這個好地方與朋友輕聲聊天、獨自安靜看書發呆，都可以。

 

 

Debunking Four Common Questions about Raw Food

Is Raw Food Too Cold?

How to Deal with Detox Reactions After Eating Raw Food?

Will the Weather Affect the Taste of Raw Food?

Is it difficult to find raw food when dining out?

生食注意事項

風險與注意事項

營養補充： 蛋白質、鐵質、維生素 𝐵12。
安全選擇： 應選擇具認證的生食級海鮮、新鮮蔬菜，清洗徹底，生肉中心溫度需達到標準才安全。

 

雖然生食看似許多優點，若想嘗試，也建議和專家、醫師諮詢，並根據自我的體質及身體狀況來評估為佳。