How to eat coralline algae
Many friends have asked about the process of soaking coralline algae, and let everyone see it once. This is the weight of half a pack of Green Heart.
Soak coralline algae in room temperature water for 4-6 hours, and change the water twice during this period to remove the surface salt, it will expand 5 times, if you eat it often, you can soak more and put it in the refrigerator for future use.
step
For half a pack, soak it for an hour, (put chopsticks and let everyone know the size of the container), first wash the surface salt with tap water, and then soak it in cold boiling water.
After one night, half a pack can serve about five bowls.
Coralline algae can be eaten raw and cooked for internal and external use - cold salad, juice, making jelly, beverage, cooking bird's nest with rock sugar, cooking porridge or soup
Add a little to make it thick and smooth….
Raw food - If you want to absorb its enzymes, you must eat it raw. Since the cooking temperature is generally higher than 40 degrees Celsius, the enzymes
will be destroyed at this temperature.
Cooked food - To absorb its collagen protein (about 30% gelatin content), it must be boiled in hot water to release its gelatin.
apply face
Take a little coral grass and soak it to soften it, make it into a thin mud with a juicer, apply it on the face, and then wash it off after drying to improve the skin texture.
meal replacements for weight loss
Coral grass is rich in fiber and low in calories. It is also used as a meal replacement for weight loss. It has a good effect on an empty stomach. Not only
It can effectively reduce weight and eliminate toxins from the body.
Coralline algae Recipe (Search online for more recipes)
1. Cold Coralline algae - raw food (can absorb its enzymes)
Materials: 1 bowl of soaked coral grass (see "Eating Method" above), shredded cucumber, shredded carrot, and shredded tender ginger
Seasoning: appropriate amount of lemon juice, appropriate amount of salt, a little sucrose, soy sauce, a little sesame oil
Method: Cut the coral grass into segments, then add shredded ginger, shredded cucumber, shredded carrot and seasoning, mix well.
2. Onion jellyfish Coralline algae - raw food (can absorb its enzymes)
Materials: purple onion, jellyfish skin, soaked coral grass (see "How to eat" above), lettuce,
cucumbers, tomatoes
Seasoning: soy sauce, sesame oil/Japanese mustard sauce
Method: Wash the ingredients and cut them into strips/sections. If they can be soaked in ice water for 2-3 minutes, drain and mix with seasonings.
3. Bird's Nest with Rock Sugar - Cooked Food (It can absorb its collagen protein (about 30% gelatin content))
Materials: Coralline algae that has been soaked (see "Eating Method" above), Astragalus, Codonopsis, Lycium barbarum, red dates,
A few slices of old ginger, dried longan meat, and foreign parameter slices (adding Chinese medicine can neutralize the coolness of coral grass)
Seasoning: rock sugar
Method: a. Wash Astragalus, Codonopsis, Lycium barbarum, red dates, and ginger; put in an appropriate amount of water,
Boil for about 30 minutes; pick up the dregs, the red dates can be left; add rock sugar to the soup to taste and continue to cook over low heat.
b. Add the soaked Coralline algae to a little water, add it to the soup, and add American ginseng,
For the dried longan meat, the fire should not be too large at this time, otherwise the bottom of the pot will be scorched and sticky, and it can be turned off when it boils.
c. Try the taste again, and add a little wolfberry as appropriate to increase its fragrance and color.
