Description
Yunnan Organic Certified Vegetables
🚚 The Fastest Delivery Time : Arrived in 1-2 days.
🐝 Supplier / Place Of Origin：Yunnan Organic Certified Vegetables / Yunnan
🔖 Certification： Organic certification by China and Canada
🌱 Producer Introduction：
Yunnan Kunming Organic Vegetable Farm is located in Dianyuan Wind Valley Reserve, Panlong District, Kunming City, Yunnan, where the soil is fertile and the water source is clean; the requirements for environmental governance in the area are strict. Taking into account both the ecological environment and economic development, the farm strictly abides by organic standards, and there is no agricultural pollution. The organic vegetables grown in the protected area are particularly sweet and delicious.
The unique climate of Yunnan
Yunnan has a good climate and abundant sunshine, with an average temperature of 14.9°C, a maximum temperature of 31.5°C, and a minimum temperature of -7.8°C; the rainy season is mainly concentrated in May to September; the relative humidity is 76%. The plateau in Panlong District is about 1891m above sea level, and gradually decreases from north to south in a ladder shape. The altitude is between 1500m and 2800m, which is most suitable for planting diversified vegetables.
get two-factor authentication
Because the certification standards in China and Hong Kong are different and uneven. In view of this, hoping to gain the recognition and trust of consumers, organic vegetables in Kunming, Yunnan have obtained dual certification: domestic organic certification and Canadian organic certification.
In 2016, the Consumer Council conducted a random inspection of pesticide residues, all of which were zero; for many years, there were no pesticide residues after random inspections by our customers.
🌱 Supplier Products：
🛍 Product Information (Main) (English)：
Binomial Name：Spinacia oleracea L.
Chinese Name：菠菜
Other Names：Spinach
Product Description：Sweet, cool in nature. It has the functions of nourishing blood and hemostasis, nourishing yin and quenching thirst, promoting intestinal laxative, relieving alcohol poisoning and heat poisoning, and promoting pancreatic secretion. Spinach has high Nutritional value. Its iron is involved in the production of red blood cells and promotes blood circulation. At the same time, it contains plant substances that help prevent high cholesterol. The large amount of vitamin C in the leaves can prevent osteoarthritis. The content of carotenoids is second only to carrots, which can not only protect eyesight, but also strengthen the defense ability of mucosal tissue against diseases.
Native to western Asia, it has a long history of cultivation. It was introduced to China from Persia in the 7th century, to Europe in the 11th century, and to the United States in the 19th century. As a result, it is widely cultivated all over the world, including all provinces in China.
Variety：Spinach is the rooted whole herb of spinach, a plant of the Chenopodiaceae family. The leaves are alternate, round, oval or arrow-shaped, and the main root is white and reddish. The common spinach in China is relatively small, and sometimes the whole tree is mixed with the root and served cold. The tender red roots and green leaves are very beautiful.
Supply Season：The main production period is from November to April of the following year, and it is available in Hong Kong throughout the year.
Storage Method：Extremely perishable and intolerant of storage. When storing, it can be placed in a perforated plastic bag or a fresh-keeping bag with the roots down and placed upright in the refrigerator for about 3 to 5 days.
#Should Be / Avoided：
Appropriate: suitable for people with insufficient body fluid, thirsty to drink, gastrointestinal disorders, intestinal dryness and constipation, people with allergies, rough and loose skin, people with intestinal tuberculosis, hemorrhoids, anemia, blood in the stool, cholecystitis and gallstones, measles, chickenpox, pertussis Patients, as well as those with diabetes and hypertension.
Avoid: eating too much will affect the body's ability to absorb calcium. Menopausal women should eat less for those with spleen and stomach deficiency, diarrhea and loose stools. Patients with nephritis and kidney stones should not eat.
Pregnant women can eat a small amount of spinach
Properties (TCM): cool
Five Flavors in TCM: sweet
Efficacy Benefits the five viscera, invigorates the blood vessels, adjusts the Qi in the middle, relieves polydipsia, nourishes yin and calms the liver, aids digestion, clears up heat and poison in the stomach
For pregnant women, spinach can be eaten, but the amount of consumption needs to be controlled, no more than twice a week, preferably no more than 150 grams each time.
Spinach contains a lot of oxalic acid. If you take too much, oxalic acid will combine with calcium in the body to form calcium oxalate, which will not only easily lead to the loss of calcium in pregnant women, but also easily cause stones.
In addition, spinach is also rich in folic acid, and eating it in moderation can effectively prevent congenital malformations of the fetus. The carotene contained in spinach can be converted into vitamin A in the human body, which can enhance the ability to prevent infectious diseases and promote the development of fetal optic nerve.
Rich in iron, Pregnant women can effectively prevent the symptoms of iron deficiency anemia during pregnancy. A large amount of plant fiber has the effect of laxative, promoting intestinal peristalsis, and can also promote the secretion of pancreas and help digestion.
*Edible Compatibility：
After boiling the spinach for three minutes, a large amount of potassium oxalate will dissolve in the water, and the vitamins will not be destroyed. Pour out the water before cooking.
Spinach contains a lot of oxalic acid, which can combine with calcium salts to form calcium oxalate crystals, so people with nephritis and kidney stones should not eat more.
Spinach should be eaten with alkaline foods, such as kelp, fruits and other vegetables, to promote the excretion of calcium oxalate and prevent stones. When eating spinach, minimize cooking time to avoid destroying its rich nutrients.
Raw spinach is also not suitable for cooking with tofu. If you want to cook it, blanch it in boiling water. Spinach should also not be eaten with fungus, dried shrimp, kelp, seaweed and other foods, which will hinder nutrient absorption and affect health; spinach should not be eaten with soybeans, as it will damage teeth;
Spinach should not be eaten with eel, it will cause diarrhea.
should:
1. Spinach and garlic: Spinach is rich in vitamin B1, and eaten with garlic containing allicin, it can eliminate fatigue and help focus.
2. Spinach and kelp: Both spinach and kelp contain phosphorus and calcium, and eating them in moderation can help the body maintain calcium and phosphorus balance, and promote and maintain the health of bones and teeth.
3. Spinach and eggs: the calcium content in spinach is higher than that of phosphorus, and the combination of eggs with phosphorus content higher than calcium will have a complementary effect, which will help the body achieve a balanced intake of calcium and phosphorus, promote and maintain Healthy bones and teeth.
avoid:
1. Spinach and walnuts: Both spinach and walnuts are foods with extremely high oxalate content. Eating large amounts at the same time will affect the intake of calcium and iron, and even cause stone symptoms or aggravate stone lesions.
2. Foods with high calcium content such as spinach and cheese or tofu: The oxalate contained in spinach will combine with the calcium in cheese or tofu to form calcium oxalate, which will hinder the body’s absorption of calcium and cause cramps or osteoporosis in the long run .
3. Potassium will remain in the blood when diuretics spironolactone, triamterene, and potassium supplements are taken. It is not advisable to eat spinach rich in potassium at the same time, otherwise the accumulation of potassium in the body will be more serious, and it is easy to induce complications in the heart and blood pressure.
4. Spinach contains a lot of potassium oxalate. After entering the human body, the potassium oxalate ions electrolyzed will precipitate calcium ions, which not only prevents the body from absorbing calcium, but also easily forms calcium oxalate stones. Children who are blind and growing should not eat more. Do not eat spinach within two hours before and after taking calcium tablets, or cook the spinach first, wait for the potassium oxalate contained in the spinach to dissolve in water, pour out the water before eating.
5. Spinach can interfere with the absorption of vitamin C supplements.
6. Spinach will reduce the solubility of tetracycline and affect its absorption rate.
Cooking Skills：After boiling the spinach for three minutes, a large amount of potassium oxalate will dissolve in the water, and the vitamins will not be destroyed. Pour out the water before cooking.
Edible parts are leaves and stems. Soak the spinach in water for about 45 minutes to dissolve the pesticide on the surface, then wash it several times under running water. Spinach in spring is relatively tender and small, suitable for salad dressing; while spinach in autumn is thicker and more suitable for cooked food.
Notes：Guangzhou folks commonly call spinach "Red-billed Green Warbler".
Stir-fried spinach, its nature and taste are relatively mild, and has little effect on the food of people with gastrointestinal deficiency and cold; but it has the function of cooling and smoothing when used for cooking soup, which can relieve urination, benefit the stomach, and clear accumulated heat. People with gastrointestinal deficiency and coldness and enuresis can easily cause diarrhea and incontinence of urination, so they should be taken with caution.
The roots of spinach contain spinach saponin A and saponin B, which can regulate blood sugar to normal levels, so spinach with roots can help alleviate the condition of diabetes.
Spinach has long been thought to be super high in iron, but it's about as good as any other vegetable. Error in 1870 E. von Wolf
In a book published, a decimal point is printed as a comma, so the number is multiplied by ten.
Dish：Mustard mixed with spinach, pork liver and spinach soup, golden and silver egg spinach.
Suggested Eating Method：
After boiling the spinach water for three minutes, a large amount of potassium oxalicate will be dissolved into the water, and the vitamin will not be destroyed. Pour the water and cook.
The edible site is leaves and stems. Soak the spinach in the water for about 45 minutes, dissolve the pesticide on the surface, and then wash it with flowing water several times. Spring spinach is tender and small, suitable for cold mixing; autumn spinach is thick and more suitable for cooked food.
🥗 Recipe (English Version)：
Google Recipe 🔍 :
English CookPad 🍳 :
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