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Corn - Organic / Yunnan / Per Cone

Corn - Organic / Yunnan / Per Cone

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Next Delivery : The Second Day Delivery.

Origin: Yunnan

Supplier: Yunnan certified organic produces

Nutritional value: Compared with other vegetables, corn has three to four times higher carbohydrate and fat content. 93 calories per 100 g, one of the vegetables with the highest calorie content (2 to 6 times higher). Although corn has a high nutrient content, corn is classified as a vegetable because it contains significantly less carbohydrates and calories compared to other grain products such as bread and rice. Rich in vitamins and minerals: It should be emphasized that the content of vitamin B1, B2, B6, niacin and pantothenic acid is higher. Corn also provides potassium, magnesium and zinc.

Cooking method:It is suitable for making soup, making corn soup, roasting or adding to salads. It can also be cooked first, and then seasoned with butter. Corn is best cooked or steamed. The corn on the grill is also a treat.

Special matters: Corn contains 6 major nutrients and anti-cancer protection. Corn is rich in vitamins B and C, magnesium, β-carotene and dietary fiber. For pregnant women, corn can also alleviate pregnancy swelling and unreasonable breast milk.

Cantonese Dietary Recipe:

English CookPad:

Harvest Season: November to January and April to June

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