Description
🚚 Fastest delivery time: 2 day delivery.
🐝 Supplier / Origin: Hunan, China
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🛍 Product information:
Xiangtan Red Xiang Lotus Seeds, also known as Red Xiang Lotus Seeds or Hongxiang Lotus Seeds, are a premium variety of lotus seeds originating from Xiangtan in Hunan Province, China. Xiangtan is renowned as the "Hometown of Xiang Lotus" in China, with a cultivation history spanning nearly 3,000 years. Historically served as imperial tribute (known as "Gong Lian" or tribute lotus), Xiang lotus seeds are praised with the saying "Xiang lotus tops the world, Tan lotus crowns Hunan." They rank among China's three famous lotus seeds alongside Jianlian from Fujian and Xuanlian from Zhejiang, with Xiangtan's produce considered the finest.
These red-skinned lotus seeds are plump, round, and uniform in size, featuring a pale reddish or grayish-pink skin with fine texture. They are rich in essential minerals like calcium, phosphorus, and potassium, as well as vitamins. Compared to white lotus seeds, red varieties offer higher nutritional value and better absorption, traditionally used in Chinese medicine for benefits such as strengthening the spleen and stomach, tonifying the kidneys, calming the mind, clearing the heart, and lowering blood pressure—earning them the nickname "ginseng of the south." With a soft, glutinous texture, subtle sweetness, and delicate lotus fragrance, they cook easily and are ideal for soups, congee, desserts (like rock sugar lotus seeds), or direct consumption. Often processed sulfur-free, Xiangtan red lotus seeds preserve their natural flavor and nutrients, making them a high-quality nourishing food.
湘蓮推薦食譜
冰糖湘蓮（經典湖南甜品，清甜軟糯）
材料（2-4人份）：湘潭紅湘蓮或白湘蓮 60-80g（提前泡發去芯）、銀耳 20g（泡發撕小朵）、桂圓肉 30g、冰糖 80-100g（依甜度調整）、鮮菠蘿或罐頭櫻桃/青豆少許（增添色彩與清新）、清水 1000-1200ml。
做法：
- 湘蓮泡發後（或直接用無芯湘蓮），與銀耳、桂圓肉一起放入鍋中，加清水大火煮開。
- 轉小火慢煮 40-60 分鐘，至蓮子軟糯、湯色微乳白。
- 加入冰糖煮至溶化，最後放入水果丁略煮 5 分鐘即可。
特色：湯清不渾，紅湘蓮帶有淡淡紅色與濃郁香氣，粉糯口感突出。適合早餐或下午茶，健脾安神。
湘蓮百合豬骨湯（滋補養生湯）
材料：湘蓮 50g、鮮百合 60g（或乾百合 20g）、豬脊骨/筒骨 500g、生薑 3 片、清水 1500ml、鹽適量。
做法：
- 豬骨飛水去血沫，湘蓮提前泡發去芯。
- 所有材料放入砂鍋，加清水大火煮開，轉小火燉 1.5-2 小時。
- 出鍋前加鹽調味。
特色：湘蓮粉糯吸湯汁，湯味甘甜清潤，適合秋冬補脾益腎、潤肺安神。
2. 建蓮推薦食譜
銀耳建蓮羹（高檔清甜滋補甜品）
材料（3-4人份）：建蓮 50g、銀耳 30g、冰糖 80-100g、紅棗 5-6 枚、枸杞少許、清水適量。
做法：
- 建蓮與銀耳提前泡發，銀耳撕小朵。
- 放入碗中或隔水蒸盅，加冰糖、紅棗、清水至覆蓋食材。
- 大火蒸 1 小時（或砂鍋小火燉煮 50-60 分鐘）至建蓮軟糯、清脆不散。
- 撒枸杞點綴即可。
特色：建蓮久煮不糊、形狀完整、湯汁清甜香醇，賣相精緻，適合宴客或養生。建蓮的清脆口感在甜湯中特別突出。
建蓮桂圓紅棗粥
材料：建蓮 40g、糯米或粳米 100g、桂圓肉 20g、紅棗 10 枚、冰糖適量。
做法：米與建蓮先泡發，一起煮粥至軟爛，後期加入桂圓、紅棗與冰糖略煮。
特色：建蓮清甜不散，粥品香糯養心。
3. 宣蓮推薦食譜
清煮冰糖宣蓮（簡單突出原味）
材料：宣蓮 50-60g、冰糖 40-60g、清水 800ml（可加少許百合增香）。
做法：
- 宣蓮沖洗後放入鍋中，加清水冷水下鍋煮開。
- 轉小火煮 10-15 分鐘（宣蓮易熟），加入冰糖再煮 5 分鐘至軟糯。
- 可加百合同煮，風味更佳。
特色：宣蓮肉厚酥香，煮出來清甜帶淡淡焦香（若用炭烤工藝），適合直接品嚐其天然風味，冬日進補佳品。
宣蓮銀耳紅棗湯
材料：宣蓮 40g、銀耳 20g、紅棗 6 枚、冰糖適量。
做法：類似銀耳羹，宣蓮與銀耳泡發後同煮或隔水蒸，突出宣蓮的酥軟香濃。
通用小Tips（適用三大名蓮）
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預處理：乾蓮子提前泡發 4-8 小時（或隔夜），去芯可減苦味（帶芯則清心火）。無硫加工的更健康。
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火候：湘蓮與建蓮適合小火慢煮，宣蓮煮時較短，避免過爛。
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搭配：常見配料包括銀耳、百合、紅棗、桂圓、枸杞、紅豆，可依個人體質調整（例如紅湘蓮適合煲湯，白建蓮適合甜品）。
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功效：三者均有健脾補腎、安神清心作用，紅皮湘蓮營養吸收較佳，適合日常食用。
這些食譜簡單易做，材料在香港或中國大陸超市/網購均易取得（建議選正宗產地、無硫產品）。如果你想吃特定口味（如更甜、更養生、素食版）、需要詳細份量調整、或針對湘潭紅湘蓮的專屬食譜，告訴我更多偏好，我可以再細調推薦！
Resep yang Direkomendasikan untuk Biji Teratai Xiangtan: Biji Teratai Xiangtan Gula Batu (Hidangan Penutup Klasik Hunan, Manis dan Lembut)
Bahan-bahan (Untuk 2-4 Porsi):
60-80g Biji Teratai Xiangtan Merah atau Putih (direndam dan dibuang intinya terlebih dahulu), 20g Tremella (direndam dan disobek menjadi potongan kecil), 30g Daging Buah Longan Kering, 80-100g Gula Batu (sesuaikan dengan selera), sedikit nanas segar atau ceri/kacang polong kalengan (untuk warna dan kesegaran), 1000-1200ml Air.
Cara Pembuatan:
Rendam biji teratai (atau gunakan biji teratai yang sudah dibuang intinya), lalu masukkan ke dalam panci bersama tremella dan daging buah longan kering. Tambahkan air dan didihkan dengan api besar.
Kecilkan api dan masak selama 40-60 menit, hingga biji teratai lunak dan kuahnya sedikit putih susu.
Tambahkan gula batu dan masak hingga larut. Terakhir, tambahkan buah yang telah dipotong dadu dan masak selama 5 menit lagi.
Ciri-ciri: Supnya jernih dan tidak keruh. Biji teratai merah memiliki warna merah muda dan aroma yang kaya, dengan tekstur lembut dan halus yang menonjol. Cocok untuk sarapan atau teh sore, sup ini baik untuk limpa dan menenangkan pikiran.
Sup Tulang Babi Umbi Lili Xianglian (Sup Bergizi dan Menjaga Kesehatan)
Bahan-bahan: 50g Xianglian (biji teratai Hunan), 60g umbi lili segar (atau 20g umbi lili kering), 500g tulang punggung/tulang babi, 3 iris jahe, 1500ml air, garam secukupnya.
Cara Membuat:
Rebus tulang babi untuk menghilangkan darah dan kotoran. Rendam Xianglian terlebih dahulu dan buang intinya.
Masukkan semua bahan ke dalam panci tanah liat, tambahkan air, didihkan dengan api besar, lalu kecilkan api selama 1,5-2 jam.
Tambahkan garam secukupnya sebelum disajikan.
Ciri Khas: Biji teratai (Xianglian) lembut dan menyerap, menghasilkan sup yang manis dan menyegarkan. Cocok untuk menyehatkan limpa dan ginjal, melembapkan paru-paru, dan menenangkan pikiran di musim gugur dan musim dingin.
2. Resep Sup Biji Teratai dan Tremella yang Direkomendasikan (Hidangan Penutup yang Mewah, Manis, dan Bergizi)
Bahan-bahan (Untuk 3-4 porsi): 50g biji teratai, 30g tremella, 80-100g gula batu, 5-6 kurma merah, beberapa buah goji berry, air secukupnya.
Cara Pembuatan:
Rendam biji teratai dan tremella terlebih dahulu. Sobek tremella menjadi potongan-potongan kecil.
Masukkan ke dalam mangkuk atau kukusan, tambahkan gula batu, kurma merah, dan air hingga menutupi semua bahan.
Kukus dengan api besar selama 1 jam (atau rebus dalam panci tanah liat dengan api kecil selama 50-60 menit) hingga biji teratai lunak, empuk, dan renyah.
Hiasi dengan buah goji berry.
Ciri Khas: Biji teratai tidak menjadi lembek meskipun dimasak lama, tetap mempertahankan bentuknya, dan kuahnya manis dan harum. Penyajiannya sangat indah, sehingga cocok untuk menjamu tamu atau untuk kesehatan. Tekstur renyah biji teratai sangat menonjol dalam sup manis ini.
Bubur Jianlian (Biji Teratai Manis), Longan, dan Kurma Merah
Bahan: 40g Jianlian (biji teratai manis), 100g beras ketan atau beras japonica, 20g bubur longan kering, 10 buah kurma merah, gula batu secukupnya.
Cara Pembuatan: Rendam beras dan Jianlian terlebih dahulu, lalu masak bersama hingga menjadi bubur yang lembut dan empuk. Tambahkan longan, kurma merah, dan gula batu kemudian dan masak sebentar.
Ciri Khas: Jianlian memiliki rasa manis yang lembut dan bertahan lama, dan buburnya harum, kenyal, dan bergizi.
3. Resep Xuanlian (Biji Teratai Manis) yang Direkomendasikan
Xuanlian Rebus Sederhana dengan Gula Batu (Sederhana dan Menonjolkan Rasa Asli)
Bahan: 50-60g Xuanlian (biji teratai manis), 40-60g gula batu, 800ml air (sedikit umbi bunga lili dapat ditambahkan untuk aroma).
Cara Pembuatan:
Cuci Xuanlian dan masukkan ke dalam panci berisi air dingin. Didihkan.
Masak dengan api kecil selama 10-15 menit (Xuanlian cepat matang), tambahkan gula batu, dan masak selama 5 menit lagi hingga lunak dan kenyal.
Menambahkan umbi bunga lili dapat meningkatkan rasa.
Ciri-ciri: Biji teratai Xuanlian tebal, renyah, dan harum, dengan rasa manis dan sedikit aroma karamel saat dimasak (jika dipanggang dengan arang). Paling enak dinikmati segar, menikmati rasa alaminya, menjadikannya tonik musim dingin yang sangat baik.
Sup Biji Teratai Xuan, Tremella, dan Kurma Merah
Bahan: 40g biji teratai Xuan, 20g tremella, 6 buah kurma merah, gula batu secukupnya.
Petunjuk: Mirip dengan sup tremella, rendam biji teratai Xuan dan tremella sebelum dimasak atau dikukus bersama untuk menonjolkan tekstur lembut dan harum dari biji teratai Xuan.
Tips Umum (Berlaku untuk tiga varietas teratai terkenal)
Perlakuan Awal: Rendam biji teratai kering selama 4-8 jam (atau semalaman). Membuang inti mengurangi rasa pahit (meninggalkan inti membantu menghilangkan panas dari jantung). Biji teratai olahan bebas sulfur lebih sehat.
Waktu Memasak: Biji teratai Hunan dan Jian paling baik direbus dengan api kecil. Biji teratai Xuan membutuhkan waktu memasak yang lebih singkat; hindari memasak terlalu lama.
Pasangan: Bahan umum termasuk jamur putih, umbi lili, kurma merah, lengkeng, buah goji, dan kacang merah. Ini dapat disesuaikan sesuai dengan konstitusi individu (misalnya, biji teratai Xianglian merah cocok untuk sup, sedangkan biji teratai Xianglian putih cocok untuk makanan penutup).
Manfaat: Ketiganya memiliki efek memperkuat limpa, menyehatkan ginjal, menenangkan, dan membersihkan jantung. Biji teratai Xianglian berkulit merah memiliki penyerapan nutrisi yang lebih baik dan cocok untuk dikonsumsi setiap hari.
Resep-resep ini mudah dibuat, dan bahan-bahannya mudah didapatkan di supermarket/online di Hong Kong atau Tiongkok daratan (disarankan untuk memilih produk asli dan bebas sulfur). Jika Anda menginginkan rasa tertentu (misalnya, lebih manis, lebih sehat, versi vegetarian), memerlukan penyesuaian porsi yang detail, atau membutuhkan resep khusus untuk biji teratai Xianglian merah Xiangtan, beri tahu saya preferensi Anda, dan saya dapat lebih menyempurnakan dan merekomendasikan lebih banyak pilihan!
Recommended Recipe for Xiangtan Lotus Seeds:
1. Rock Sugar Xiangtan Lotus Seeds (Classic Hunan Dessert, Sweet and Soft)
Ingredients (Serves 2-4):
60-80g Xiangtan Red or White Lotus Seeds (soaked and cored beforehand), 20g Tremella (soaked and torn into small pieces), 30g Dried Longan Pulp, 80-100g Rock Sugar (adjust to taste), a little fresh pineapple or canned cherries/green peas (for color and freshness), 1000-1200ml Water.
Instructions:
Soak the lotus seeds (or use cored lotus seeds directly), then place them in a pot with the tremella and dried longan pulp. Add water and bring to a boil over high heat.
Reduce heat and simmer for 40-60 minutes, until the lotus seeds are soft and the soup is slightly milky white.
Add the rock sugar and cook until dissolved. Finally, add the diced fruit and cook for another 5 minutes.
Features: The soup is clear and not cloudy. The red lotus seeds have a light red hue and a rich aroma, with a prominent soft and powdery texture. Suitable for breakfast or afternoon tea, this soup is good for the spleen and calms the mind.
Xianglian Lily Bulb Pork Bone Soup (Nourishing and Health-Preserving Soup)
Ingredients: 50g Xianglian (Hunan lotus seeds), 60g fresh lily bulbs (or 20g dried lily bulbs), 500g pork spine/bone, 3 slices of ginger, 1500ml water, salt to taste.
Instructions:
Blanch the pork bones to remove blood and impurities. Soak the Xianglian in advance and remove the cores.
Place all ingredients in a clay pot, add water, bring to a boil over high heat, then simmer over low heat for 1.5-2 hours.
Add salt to taste before serving.
Features: The Xianglian are soft and absorbent, resulting in a sweet and refreshing soup. Suitable for nourishing the spleen and kidneys, moisturizing the lungs, and calming the mind in autumn and winter.
2. Recommended Recipe for Lotus Seed and Tremella Soup (A High-End, Sweet and Nourishing Dessert)
Ingredients (Serves 3-4): 50g lotus seeds, 30g tremella, 80-100g rock sugar, 5-6 red dates, a few goji berries, water as needed.
Instructions:
Soak the lotus seeds and tremella in advance. Tear the tremella into small pieces.
Place them in a bowl or steamer, add rock sugar, red dates, and water to cover the ingredients.
Steam over high heat for 1 hour (or simmer in a clay pot over low heat for 50-60 minutes) until the lotus seeds are soft, tender, and crisp.
Garnish with goji berries.
Features: The lotus seeds do not become mushy even after long cooking, retain their shape, and the soup is sweet and fragrant. The presentation is exquisite, making it suitable for entertaining guests or for health purposes. The crisp texture of the lotus seeds is particularly prominent in this sweet soup.
Jianlian (Sweet Lotus Seed), Longan, and Red Date Porridge
Ingredients: 40g Jianlian (sweet lotus seed), 100g glutinous rice or japonica rice, 20g dried longan pulp, 10 red dates, rock sugar to taste.
Instructions: Soak the rice and Jianlian first, then cook together into porridge until soft and tender. Add the longan, red dates, and rock sugar later and cook briefly.
Features: The Jianlian has a subtle sweetness that lingers, and the porridge is fragrant, glutinous, and nourishing.
3. Xuanlian (Sweet Lotus Seed) Recommended Recipe
Simple Stewed Xuanlian with Rock Sugar (Simple and Highlights Original Flavor)
Ingredients: 50-60g Xuanlian (sweet lotus seed), 40-60g rock sugar, 800ml water (a little lily bulb can be added for aroma).
Instructions:
Rinse the Xuanlian and place it in a pot with cold water. Bring to a boil.
Simmer over low heat for 10-15 minutes (Xuanlian cooks quickly), add rock sugar, and cook for another 5 minutes until soft and glutinous.
Adding lily bulb can enhance the flavor.
Features: Xuan lotus seeds are thick, crisp, and fragrant, with a sweet taste and a hint of caramelized aroma when cooked (if charcoal-grilled). They are best enjoyed fresh, appreciating their natural flavor, making them an excellent winter tonic.
Xuan Lotus Seed, Tremella, and Red Date Soup
Ingredients: 40g Xuan lotus seeds, 20g tremella, 6 red dates, rock sugar to taste.
Instructions: Similar to tremella soup, soak the Xuan lotus seeds and tremella before cooking or steaming them together to highlight the soft, fragrant texture of the Xuan lotus seeds.
General Tips (Applicable to the three famous lotus varieties)
Pre-treatment: Soak dried lotus seeds for 4-8 hours (or overnight). Removing the core reduces bitterness (leaving the core helps clear heat from the heart). Sulfur-free processed lotus seeds are healthier.
Cooking time: Hunan and Jian lotus seeds are best simmered over low heat. Xuan lotus seeds require less cooking time; avoid overcooking.
Pairing: Common ingredients include white fungus, lily bulbs, red dates, longan, goji berries, and red beans. These can be adjusted according to individual constitution (e.g., red Xianglian lotus seeds are suitable for soups, while white Xianglian lotus seeds are suitable for desserts).
Benefits: All three have spleen-strengthening, kidney-tonifying, calming, and heart-clearing effects. Red-skinned Xianglian lotus seeds have better nutrient absorption and are suitable for daily consumption.
These recipes are simple to make, and the ingredients are readily available in supermarkets/online in Hong Kong or mainland China (it is recommended to choose authentic, sulfur-free products). If you want a specific flavor (e.g., sweeter, healthier, vegetarian version), require detailed portion adjustments, or need a recipe specifically for Xiangtan red Xianglian lotus seeds, let me know your preferences, and I can further refine and recommend more options!
