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Order Checkout Notes: When selecting a delivery option, please carefully choose the district, as incorrect information will affect your progress to checkout
We proudly present our locally bred Ping Yuen Chicken, Tin Hong Chicken. For the best chickens, come to us!
SF Express charges HK$10 for deliveries to remote areas of Hong Kong. Please inform SF Express staff that this fee will be paid by Healthy Express.
Wheatgrass Alert! Your Daily Green Power Shot Starts with ONE Tiny Seed! 🌱⚡
Picture this: In just 7–10 days, your balcony or windowsill turns into a lush, vibrant green jungle! Wheatgrass – the legendary “green blood” superfood – is ready to flood your body with pure, fresh energy!
🔆 Free shipping for fresh products (2-4 Day delivery over $500) on order
🔆 Free shipping for take-points (over HK$400) on order
*Healthy Express Complimentary Gift 2026* on order
🔆 Delivery on public holidays (surcharge waived for orders over $500) on order
❄️ Free Shipping for Temperature Controlled Foods (17-22°c, 4°c, -18°c, over $380) on order
🔆 Free shipping for Groceries products (2-4 Day delivery over $400) on selected categories
⛴ Discounted delivery fees for outlying islands (Cheung Chau, Lamma Island, Peng Chau, etc.) on order
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Healthy Express × Seeds Collection
Grow Your Own Fresh, Healthy Food – Start with a Tiny Seed!
At Healthy Express, we offer a carefully selected range of high-quality seeds perfectly suited to Hong Kong's climate. From aromatic herbs (basil, rosemary, perilla, coriander, lemon balm, etc.) to fast-growing leafy greens, root vegetables, and seasonal winter varieties – ideal for balconies, small gardens or even indoor growing.
Whether you're starting your first home garden, teaching kids about nature, or simply want pesticide-free, homegrown produce, our seeds make it simple and rewarding.
Plant the seed of health today with Healthy Express!
↓ Plant✌Harvest
crop month |
1 |
2 |
3 |
4 |
5 |
6 |
7 |
8 |
9 |
10 |
11 |
12 |
number of growing days |
Row spacing |
Cabbage |
||||||||||||||
Kale |
↓ ✌ |
↓ ✌ |
✌ |
✌ |
↓ |
↓ ✌ |
↓ ✌ |
↓ ✌ |
50-125 |
10-20 |
||||
broccoli |
✌ |
✌ |
✌ |
↓ |
↓ |
↓ |
↓ ✌ |
90-120 |
60 |
|||||
Cauliflower |
✌ |
✌ |
✌ |
↓ |
↓ |
↓ |
↓ ✌ |
90-120 |
60 |
|||||
broccoli |
✌ |
✌ |
✌ |
↓ |
↓ |
↓ |
↓ ✌ |
90 |
30 |
|||||
mustard greens |
✌ |
✌ |
✌ |
↓ |
↓ |
↓ ✌ |
60-75 |
30-40 |
||||||
mustard greens |
Complete |
year |
Can |
kind |
40-70 |
30 |
||||||||
Chinese cabbage |
↓ ✌ |
↓ ✌ |
↓ ✌ |
✌ |
↓ |
↓ ✌ |
↓ ✌ |
↓ ✌ |
↓ ✌ |
20-80 |
10-20 |
|||
Choy Sum |
↓ ✌ |
↓ ✌ |
↓ ✌ |
✌ |
↓ |
↓ ✌ |
↓ ✌ |
↓ ✌ |
↓ ✌ |
40-90 |
10-20 |
|||
yellow teeth white |
✌ |
✌ |
↓ |
↓ |
↓ |
↓ ✌ |
90 |
15-20 |
||||||
Leafy vegetables |
||||||||||||||
Amaranth |
↓ |
↓ |
↓ ✌ |
↓ ✌ |
↓ ✌ |
↓ ✌ |
↓ ✌ |
↓ ✌ |
✌ |
20-60 |
10-20 |
|||
Tong Cai |
↓ |
↓ |
↓ ✌ |
↓ ✌ |
↓ ✌ |
↓ ✌ |
↓ ✌ |
✌ |
40-70 |
20-30 |
||||
tansai |
↓ |
↓ |
↓ ✌ |
↓ ✌ |
↓ ✌ |
↓ ✌ |
↓ ✌ |
60 |
30 |
|||||
celery |
✌ |
✌ |
✌ |
✌ |
↓ |
↓ |
↓ |
↓ |
↓ ✌ |
120-140 |
25-30 |
|||
Tang Qin |
↓ ✌ |
✌ |
↓ |
↓ ✌ |
↓ ✌ |
120-140 |
13 |
|||||||
Fansi |
✌ |
✌ |
✌ |
✌ |
✌ |
↓ |
↓ |
↓ |
↓ |
80-120 |
10-20 |
|||
Artemisia annua |
↓ ✌ |
↓ ✌ |
✌ |
↓ |
↓ |
↓ ✌ |
↓ ✌ |
40-60 |
8 |
|||||
spinach |
↓ ✌ |
↓ ✌ |
✌ |
↓ |
↓ |
↓ ✌ |
↓ ✌ |
60-80 |
8-15 |
|||||
lettuce |
↓ ✌ |
↓ ✌ |
↓ ✌ |
✌ |
✌ |
↓ |
↓ |
↓ ✌ |
↓ ✌ |
↓ ✌ |
40-85 |
30-45 |
||
Onion and garlic |
||||||||||||||
onion |
Complete |
year |
Can |
kind |
80-120 |
10-25 |
||||||||
Chinese chives |
Complete |
year |
Can |
kind |
perennial |
23-30 |
||||||||
garlic |
✌ |
✌ |
✌ |
✌ |
✌ |
↓ |
↓ |
↓ |
125-150 |
20-25 |
||||
garlic |
✌ |
✌ |
✌ |
↓ |
↓ |
↓ |
↓ ✌ |
100 |
10 |
|||||
onion |
✌ |
✌ |
✌ |
↓ |
↓ |
100-120 |
6-8 |
|||||||
Solanaceous |
||||||||||||||
chili |
Complete |
year |
Can |
kind |
70-180 |
18 |
||||||||
bell pepper |
✌ |
✌ |
✌ |
✌ |
↓ |
↓ |
↓ |
↓ ✌ |
↓ ✌ |
90-160 |
60 |
|||
tomato |
↓ ✌ |
↓ ✌ |
✌ |
✌ |
✌ |
✌ |
↓ |
↓ |
↓ ✌ |
↓ ✌ |
90-120 |
60 |
||
Dwarf melon |
✌ |
↓ ✌ |
↓ ✌ |
↓ ✌ |
↓ ✌ |
↓ ✌ |
✌ |
✌ |
↓ |
↓ |
↓ ✌ |
80-150 |
60 |
|
melons |
||||||||||||||
Cucumber |
↓ |
↓ |
↓✌ |
↓✌ |
↓✌ |
↓✌ |
↓✌ |
✌ |
✌ |
65-90 |
60 |
|||
loofah |
↓ |
↓ |
↓ |
↓✌ |
↓✌ |
↓✌ |
✌ |
✌ |
✌ |
80-90 |
90 |
|||
Zucchini ( hair melon ) |
↓ |
↓ |
↓ |
↓ ✌ |
↓ ✌ |
↓ ✌ |
✌ |
✌ |
✌ |
80-120 |
60 |
|||
winter melon |
↓ |
↓ |
↓ |
↓ ✌ |
↓ ✌ |
↓ ✌ |
✌ |
✌ |
✌ |
100-120 |
152 |
|||
Momordica charantia |
↓ |
↓ |
↓✌ |
↓✌ |
↓✌ |
↓✌ |
↓✌ |
✌ |
✌ |
70-115 |
122 |
|||
white melon |
↓ |
↓ |
↓ ✌ |
↓ ✌ |
↓ ✌ |
✌ |
✌ |
✌ |
60-90 |
45 |
||||
watermelon |
↓ |
↓ |
↓ ✌ |
↓ ✌ |
↓ ✌ |
✌ |
✌ |
70-100 |
182 |
|||||
Cucumber |
↓ |
↓ ✌ |
↓ ✌ |
✌ |
✌ |
↓ ✌ |
↓ ✌ |
✌ |
✌ |
45-75 |
60 |
|||
gourd melon |
↓ |
↓ |
↓ ✌ |
↓ ✌ |
↓ ✌ |
↓ ✌ |
✌ |
✌ |
✌ |
60-90 |
60 |
|||
cucumber |
↓ |
↓ |
↓ ✌ |
↓ ✌ |
↓ ✌ |
↓ ✌ |
↓ ✌ |
✌ |
✌ |
65-90 |
60 |
|||
pumpkin |
↓ |
↓ |
↓ ✌ |
↓ ✌ |
↓ ✌ |
↓ ✌ |
✌ |
✌ |
30-100 |
90-270 |
||||
beans |
||||||||||||||
beans |
↓ |
↓ |
↓✌ |
↓✌ |
↓✌ |
↓✌ |
✌ |
✌ |
50-80 |
60 |
||||
green beans |
↓ |
↓ |
↓ ✌ |
✌ |
✌ |
70 |
10-30 |
|||||||
red beans |
↓ |
↓ |
↓ |
↓ |
↓ ✌ |
↓ ✌ |
↓ ✌ |
✌ |
✌ |
70-150 |
10-30 |
|||
soy |
↓ |
↓ |
↓ |
↓ |
↓ ✌ |
↓ ✌ |
↓ ✌ |
✌ |
✌ |
70-150 |
10-30 |
|||
Jade beans |
↓ ✌ |
✌ |
✌ |
↓ ✌ |
↓ ✌ |
↓ ✌ |
↓ ✌ |
60-80 |
30 |
|||||
snow peas |
↓ ✌ |
✌ |
✌ |
↓ |
↓ |
↓ ✌ |
↓ ✌ |
↓ ✌ |
↓ ✌ |
60-90 |
15-30 |
|||
broad bean |
✌ |
✌ |
✌ |
↓ |
↓ |
↓ |
↓ ✌ |
90-100 |
35-50 |
|||||
peanut |
↓ ✌ |
↓ |
↓ |
✌ |
↓ ✌ |
↓ ✌ |
↓ |
↓ |
✌ |
✌ |
✌ |
100-140 |
10-30 |
|
root vegetables |
||||||||||||||
Gan Xun |
↓ ✌ |
↓ ✌ |
↓ ✌ |
✌ |
✌ |
↓ |
↓ |
↓ ✌ |
↓ ✌ |
70-90 |
10-20 |
|||
white radish |
↓ ✌ |
↓ ✌ |
✌ |
✌ |
↓ |
↓ |
↓ ✌ |
↓ ✌ |
↓ ✌ |
45-70 |
15-30 |
|||
cherry radish |
↓ ✌ |
↓ ✌ |
↓ ✌ |
↓ ✌ |
✌ |
↓ |
↓ ✌ |
↓ ✌ |
↓ ✌ |
25-60 |
10 |
|||
Beetroot |
↓ ✌ |
↓ ✌ |
✌ |
✌ |
↓ |
↓ |
↓ ✌ |
↓ ✌ |
60-90 |
20 |
||||
Yams |
||||||||||||||
sweet potato |
✌ |
↓ ✌ |
↓ ✌ |
↓ ✌ |
↓ ✌ |
↓ ✌ |
↓ ✌ |
↓ ✌ |
↓ ✌ |
↓ ✌ |
✌ |
✌ |
90-100 |
25 |
ginger |
↓ |
↓ |
↓ |
✌ |
✌ |
✌ |
180 |
45 |
||||||
Potatoes / Potatoes |
✌ |
✌ |
✌ |
✌ |
✌ |
↓ |
↓ |
↓ |
↓ |
100 |
30 |
|||
perennial vegetables |
||||||||||||||
Lu Xun |
↓ |
↓ |
✌ |
✌ |
✌ |
✌ |
↓ |
↓ |
perennial |
90 |
||||
other |
||||||||||||||
okra |
↓ |
↓ |
↓ ✌ |
↓ ✌ |
↓ ✌ |
✌ |
✌ |
✌ |
70-90 |
60-90 |
||||
corn |
✌ |
↓ |
↓ |
✌ |
✌ |
✌ |
↓ |
↓ |
✌ |
✌ |
70-120 |
30 |
||
rice |
↓ |
↓ |
↓ |
↓ ✌ |
✌ |
✌ |
✌ |
90-130 |
30 |