Triglidae (紅角魚) / Local SeaFish & Fish Soup Series / Per Each

🐝  Supplier / Origin : Selected fresh, high-quality sea fish from Hong Kong waters and markets

🔖  Certification : -

🛍  Product Information :

Please note: Fish availability is subject to seasonality, transportation, and storage conditions. If the purchased product is out of stock, customers can choose one of the following options:

– Refund via bank transfer

– Receive 105% store credit

– "Healthy Food" can recommend alternative fish/seafood of equal value.

Key Features:

Triglidae is rich in protein and low in fat. It is neutral in nature, invigorates the spleen and replenishes qi, nourishes blood and yin, supplements calcium, and can also improve sleep quality. Its flavor is richer and sweeter than that of loach.

To make fish soup with a milky white color and a strong fish flavor, you can directly pan-fry the fish in a soup pot until golden brown, then add boiling water and boil over high heat for about 10 minutes. Then add more water and simmer.

Flavor Characteristics: The fish meat is sweet and clean, with a clear or milky white broth. Served with ginger slices, vegetables, tofu, tomatoes, or Chinese medicinal herbs, it offers a rich and complex flavor profile.

Nutritional Value: Rich in high-quality protein, Omega-3 unsaturated fatty acids (DHA/EPA), vitamins, and minerals, it supports cardiovascular health, promotes beauty, and aligns with traditional Chinese medicine's principles of nourishing yin and replenishing the body.

Cooking Applications: Best suited for slow simmering, fish head soup, or stewing. Pan-frying until golden brown will give the broth a milky white color and remove any fishy smell. It is also suitable for steaming, frying, or braising. Suitable for everyday family health soups, gatherings, or restaurant menus.

Storage method: Fresh fish should be stored in a refrigerator at 0–4°C and consumed within 1–2 days; after cleaning and cutting, it can be frozen for storage (1–2 months).