Description
Various Local Organic Farms
🚚 The Fastest Delivery Time : 2-day delivery.
🐝 Supplier / Place Of Origin：Various Local Organic Farms / Hong Kong
🔖 Certification： HKORC Certified
🌱 Producer Introduction：
In Hong Kong, more than 30% of the certified organic vegetables come from local certified organic farms, which is the largest source of certified organic vegetables besides the mainland (43.3%).
Organic certification helps increase consumer confidence in our industry's produce. All certified organic crops, from planting, fertilization to harvesting and sales, must comply with the requirements of the "Organic Crop Production, Aquaculture and Processing Standards" to ensure that the production of crops is responsible for the health of consumers and the environment.
When organic products need to be sold at the wholesale and retail level, consumers cannot have direct contact with producers, and consumers do not understand the production process; at this time, organic certification can be used as a transaction standard for both parties, and consumers can see the certification mark You can buy with confidence, and if you have doubts, you can also make inquiries or complaints to the certification body.
🌱 Supplier Products：
🛍 Product Information (Main) (English)：
"Sweet potato" generally refers to the root part, while the leaf part is called "sweet potato leaf".
The edible part of sweet potato is mostly its root. However, because sweet potato leaves have the effect of moisturizing the lungs and stomach, the leaves are also used for food and medicinal purposes.
Sweet potato leaves are quite common in Taiwan and Hong Kong, and are also one of the vegetables that many people love to eat, and their nutritional value is extremely high, even surpassing the sweet potato itself.
Sweet potato leaves are rich in nutrients, including vitamin B complex, K, folic acid, potassium and dietary fiber. From the vegetable that no one cares about before, it has become one of the healthy vegetables in the minds of modern people. Every 100 grams of steamed sweet potato leaves has only 34kcal, no fat, high dietary fiber, and its nutritional value is definitely not inferior to that of choy sum or spinach. Some purple sweet potato leaves contain anthocyanins, which can help resist gasification.
Sweet potato leaves are 3 times higher in vitamin B6, 5 times higher in vitamin C, and 10 times higher in vitamin B2 (Riboflavin, also known as riboflavin) than ordinary sweet potato roots. In terms of overall nutritional value, sweet potato leaves are no less than bananas, avocados, cauliflower and other fruits and vegetables.
Vitamin K prevents heart disease, protects bones from fractures in the elderly, helps women coagulate blood and relieves menstrual pain
"
🥗 Recipe (English Version)：
Google Recipe 🔍 :
English CookPad 🍳 :
BBC Good Food 🥙 :
🔅Precautions (English Version)：
☘️ Preserve vegetables
1. Leafy vegetables and softer vegetables, if packaged, should be placed in the cold box in the original package;
2. Organic Vegetables are more prone to spoilage if they have water droplets. Put the vegetables in a ventilated place to dry or wipe off the water vapor, then wrap the vegetables in slightly damp newspaper and put them in a plastic bag before refrigerating. ;
3. Organic vegetables do not use preservatives or special treatments. Vegetables are generally stored for three to five days. Some vegetables will decompose enzymes, so they should be eaten as soon as possible.
☘️ How to wash vegetables
Special attention: The dishes, especially small flowers and broccoli, are best soaked in the water to remove residual pesticides (this is organic farm, but will have, but not chemical, except to Re-generative Farm). It is recommended to use our vegetables and vegetables environmentally friendly cleaner
Dish Drops for 3 to 5 minutes to eliminate residuals, sand and dust.
1. Wash vegetables before cooking to keep them fresh;
2. It is not advisable to soak the vegetables for too long, and they should be washed first and then cut to avoid the loss of vitamins;
3. Washing vegetables with dilute salt water or Dish Drop can easily remove vegetable insects;
4. Cut vegetables with a stainless steel knife to reduce vitamin loss;
5. Vegetable leaves contain a lot of nutrients, so you should avoid shredding, chopping or grinding the leaves;
6. Immediately after cutting, to avoid the loss of vitamins due to air oxidation.
