Description
🚚 The Fastest Delivery Time : It Takes 1-2 Days.
🐝 Supplier / Place Of Origin：Malaysia
🌱 Producer Introduction：
♥️ Healthy Express is my way of helping two groups of people: new arrivals and interested locals who, like me, had no clue where to find ingredients, what local produce existed, where to get specialty food items, etc.; and secondly, farmers, market vendors, retailers, who had the foresight to seek out the best the products has to offer and take the risk of selling these to nutcases like myself. ♥️ Healthy Express is also my reason to overspend and overbuy every time I am in a market or food store with the excuse that it is just part of my “research budget.”
Many people recommend the Yeung Uk Road Market in Tsuen Wan. It is famous for its many seafood stalls, cheap prices and wide selection. You can buy seafood at the Yeung Uk Road Market. We provide seafood processing services for your health and hope to serve everyone.
Buy seafood at Yeung Uk Road Market in Tsuen Wan. Find the rare nine-lobsters that only exist at the junction of fresh and salt water in Lau Fau Shan. The fried and chopped pomfret is a good value. The seasonal crabs are delicious with ginger and scallions.
Yeung Uk Road Market
about Us
Feed You Healthy is an experienced fresh fruit and vegetable consultant who loves shopping, cooking and tasting delicious food. I have been fortunate enough to dine at some amazing restaurants around the world and shop at many spectacular markets and food stores. I love to cook and entertain at home, but I don’t have any formal training—my knife skills are mediocre, but I do learn from master chefs here and there. Food is just a personal preference.
I was born in Yuen Long, Hong Kong, and grew up in Hong Kong. After years of hard work, I was admitted to university and then to the Graduate School of HKUST. For more than a decade, I worked in IT for companies and banks, first as a technology consultant, and in my younger years I traveled all over Africa, Asia, Australia, and sometimes even to China. Now running the Food for You Healthy online store, what annoys me the most is people who lack logic and rationality... but the second thing that annoys me is having to run to a dozen local stores, markets, grocery stores, etc. to find the ingredients our customers need.
The lack of selection, inventory and consistency in produce, meats and dry goods was frustrating, but we learned to adapt. Over the past few years, the food options we have available have increased dramatically, and I have begun to experiment with some lesser-known sources to contact my own suppliers. I learn something every week, and now I find myself learning and being exposed to something new almost every day, which I sincerely share with customers who ask for it.
🌱 Supplier Products：
🛍 Product Information (Main) (English)：
Whole Areolate Grouper (原條芝麻斑 / Sesame Grouper) is a popular wild-caught or farmed grouper in Hong Kong seafood markets, prized for its distinctive sesame-seed-like brown or orange spots across its body. Also known as Areolate Grouper, Yellowspotted Rockcod, or Squaretail Grouper (scientific name: Epinephelus areolatus), it has a firm yet tender, flaky white flesh with a mild, sweet, and fresh seafood flavor. The whole fish ("原條") retains its natural shape and is ideal for steaming to showcase its delicate texture and subtle sweetness. Sourced mainly from Indo-Pacific coral reef areas (including South China Sea and Southeast Asia), it is a versatile, mid-to-premium option for family meals or restaurant dishes.
Key Features:
Distinctive small round spots resembling sesame seeds on a brownish or grayish body; square/truncate tail with white margin.
Tender, fine-textured meat with good elasticity — less coarse than larger groupers.
Rich in high-quality protein, low in fat, and provides omega-3s, selenium, and vitamins for health benefits.
Excellent for steaming whole; also suitable for soup, braising, or pan-frying.
請留意：
1. 如果芝麻斑缺貨，我們有可能以相約重量的紅石斑代替。芝麻斑通常果肉較嫩有彈性。其肉質較緊實。紅石斑魚肉質新鮮，略軟。紅石魚的肉質通常比芝麻石斑魚更嫩，兩者都適合蒸，炒，火鍋等等。
2. 來貨的重量未必能提供顧客購買的重量。如果顧客購買中Size嘅芝麻斑，而中Size嘅芝麻斑缺貨，則我們會以較大Size嘅芝麻斑代替，送貨後，我們需要收取其中差額。請顧客留意。相同，如果顧客購買大Size嘅芝麻斑，而大Size嘅芝麻斑缺貨，則我們會以特大Size嘅芝麻斑代替，送貨後，我們需要收取其中差額。請顧客留意。
Please note:
1. If sesame spots are out of stock, we have the possibility to replace them with a similar weight of red grouper. Sesame spots usually have tenderer and more elastic flesh. Its flesh is firmer. The flesh of red grouper is fresh and slightly soft. The flesh of red stonefish is usually more tender than sesame grouper, and both are suitable for steaming, stir-frying, hot pot and more.
2. The weight of the incoming goods may not provide the weight of the customer’s purchase. If the customer purchases a medium Size Sesame Spot and the Medium Size Sesame Spot is out of stock, we will replace it with a larger Size Sesame Spot and after delivery, we will need to charge the difference. Customers please pay attention. Similarly, if a customer purchases a large Size sesame spot and the large size sesame spot is out of stock, then we will replace it with an extra large size sesame spot and after delivery, we will need to charge the difference. Customers please pay attention.
Nutrients of this fish:
Low-calorie, lean source of protein
Rich in omega-3 fatty acids
Decent amounts of selenium, potassium, calcium, phosphorus,magnesium and iodine
Composes of Vitamin A, B1, B2, B3, B6, B12, D, E
Cooking methods: steam, grill, pan-fry, bake. Soup / curry.
Important Notes:
- Do note that weight range provided is before any descaling, de-gutting and cleaning of the fish. The whole fish will belong to you - inclusive of fish bone, fish head, and all the meat!
- Selecting fillet means that we will fillet and portion the fish, and pack them individually. The fish head will be cut in half. We will return you the big bones which can be use to make fish bone broth.
- Selecting steak cut means that we will chop the fish into appropriate size of steaks. The fish head will be cut in half.
Do note that prices are estimated and may be subjected to refunds/top-ups since sizes vary as they are wild-caught.
🥗 Recipe (English Version)：
Steamed seven-star fish:
Ingredients: one seven-star fish, shredded ginger, scallion, steamed fish soy sauce, cooking oil.
Method:
Clean the fish and make a few cuts on the fish to make it easier to taste.
Spread shredded ginger and scallion on the fish.
Put it in a steamer and steam it for 8-10 minutes after the water boils, until the fish is cooked through.
Take out the fish, pour out the excess water, pour steamed fish soy sauce on it, and then pour hot oil on it.
2. Braised seven-star fish:
Ingredients:
one seven-star fish, scallion, ginger, garlic, cooking wine, light soy sauce, dark soy sauce, sugar, salt, cooking oil.
Method:
Clean the fish, make a few cuts on the fish, and marinate it with cooking wine and a little salt for 15 minutes.
Heat the pan with cold oil, put the fish in and fry until both sides are golden brown.
Add onion, ginger and garlic, stir-fry until fragrant, add soy sauce, dark soy sauce, sugar, salt and appropriate amount of water, bring to a boil and simmer for 10-15 minutes until the soup is thick.
3. Pan-fried seven-star fish:
Ingredients: one seven-star fish, salt, pepper, cooking oil.
Method:
Clean the fish and marinate it with salt and pepper for 15 minutes.
Heat the pan with cold oil, put the fish in, and fry it on medium-low heat until both sides are golden brown.
Tips:
Seven-star fish has tender meat and is suitable for steaming, boiling, frying and deep-frying.
When steaming fish, you can add different ingredients according to your personal taste, such as mushrooms, enoki mushrooms, black beans, etc.
When braising, you can add some vegetables you like, such as bamboo shoots, tofu, etc.
When pan-frying, you can sprinkle some lemon juice or black pepper to increase the flavor.
Google Recipe 🔍 :
English CookPad 🍳 :
BBC Good Food 🥙 :
Looking for the freshest seafood in town? Or maybe you want to request something that's not listed on our website? Our Seafood Concierge Service is here to help!
We don't just sell fish, we tailor it according to your needs.
How it Works:
At Healthy Express, we provide customised service to all our customers. You can indicate your specific request during checkout.
For whole fishes, we descale, degut and clean the fish properly before vacuum-packing it.
The following can be done upon request: butterfly your fish / cut the whole fish into steaks/fillets on both sides.
For fillets, we can do the following upon request: de-skin / cut into cubes / small portions for babies.
You can also contact us via WhatsApp to tell us what you're looking for. We'll get back to you with pricing and delivery options. Once you approve, we'll send you a custom order link to complete the payment.
Low-calorie, lean source of protein
