Description
🚚 The Fastest Delivery Time : It Takes 1-2 Days.
🐝 Supplier / Place Of Origin：Malaysia
🌱 Producer Introduction：
♥️ Healthy Express is my way of helping two groups of people: new arrivals and interested locals who, like me, had no clue where to find ingredients, what local produce existed, where to get specialty food items, etc.; and secondly, farmers, market vendors, retailers, who had the foresight to seek out the best the products has to offer and take the risk of selling these to nutcases like myself. ♥️ Healthy Express is also my reason to overspend and overbuy every time I am in a market or food store with the excuse that it is just part of my “research budget.”
Many people recommend the Yeung Uk Road Market in Tsuen Wan. It is famous for its many seafood stalls, cheap prices and wide selection. You can buy seafood at the Yeung Uk Road Market. We provide seafood processing services for your health and hope to serve everyone.
Buy seafood at Yeung Uk Road Market in Tsuen Wan. Find the rare nine-lobsters that only exist at the junction of fresh and salt water in Lau Fau Shan. The fried and chopped pomfret is a good value. The seasonal crabs are delicious with ginger and scallions.
Yeung Uk Road Market
about Us
Feed You Healthy is an experienced fresh fruit and vegetable consultant who loves shopping, cooking and tasting delicious food. I have been fortunate enough to dine at some amazing restaurants around the world and shop at many spectacular markets and food stores. I love to cook and entertain at home, but I don’t have any formal training—my knife skills are mediocre, but I do learn from master chefs here and there. Food is just a personal preference.
I was born in Yuen Long, Hong Kong, and grew up in Hong Kong. After years of hard work, I was admitted to university and then to the Graduate School of HKUST. For more than a decade, I worked in IT for companies and banks, first as a technology consultant, and in my younger years I traveled all over Africa, Asia, Australia, and sometimes even to China. Now running the Food for You Healthy online store, what annoys me the most is people who lack logic and rationality... but the second thing that annoys me is having to run to a dozen local stores, markets, grocery stores, etc. to find the ingredients our customers need.
The lack of selection, inventory and consistency in produce, meats and dry goods was frustrating, but we learned to adapt. Over the past few years, the food options we have available have increased dramatically, and I have begun to experiment with some lesser-known sources to contact my own suppliers. I learn something every week, and now I find myself learning and being exposed to something new almost every day, which I sincerely share with customers who ask for it.
🌱 Supplier Products：
🛍 Product Information (Main) (English)：
All fishes will be cleaned, gutted and vacuum sealed.
花斑
(Culinary Profile)
The Flower Grouper is a more affordable option amongst the grouper family and it is easily identified by its brownish skin and distinctive yellow spots. Commonly used for steamboat and fish soups by slicing the fillet portion of the fish. Recommended simple cooking style is to steam it with some ginger slices, garnishes and a dash of light soy sauce.
Groupers are bony fish that are typically stocky and have large mouths. They are not well suited to swimming quickly over long distances. They can be quite large: over a meter in length. The largest, the Atlantic goliath grouper (Epinephelus itajara), weighs 399 kg (880 lb) and is 2.43 m (7 ft 11 in) long. Groupers are up to 1 ⁄ inch long, [3] but there is great variation among species in such a large group. They swallow their prey rather than bite it off in pieces. They do not have many teeth on the edges of their jaws, but have heavy crushing plates in their throats. They typically feed on fish, octopuses, and crustaceans.
Country Of Origin: Malaysia
Vitamins & Nutrients:
- Vitamin B1, B12
- Rich in protein
- 17 kinds of amino acids
- High levels of omega 3 fatty acids (DHA, EPA)
- Essential minerals like calcium, phosphorus, and iron
Cooking methods: grill, deep fry, pan fry, braise, bake, broil.
Do note that weight range provided is before any descaling, de-gutting and cleaning of the fish.
🥗 Recipe (English Version)：
Google Recipe 🔍 :
English CookPad 🍳 :
BBC Good Food 🥙 :
