🚚 The fastest delivery time : 2-day delivery.
🐝 Supplier / Origin : Selected fresh, high-quality sea fish from Hong Kong waters and markets
🔖 Certification : -
🛍 Product Information :
Salmon Head is a highly nutritious and flavourful part of the salmon, often considered a delicacy in many cuisines, especially in Hong Kong and Chinese cooking. Derived from Atlantic salmon (Salmo salar) or similar Pacific species, the head is rich in fats, collagen, and essential nutrients concentrated around the cheeks, brain, eyes, and cartilage.
It features tender, succulent meat with a naturally sweet and umami-rich taste, enhanced by high omega-3 content that gives it a luxurious, buttery texture when cooked. The bones and skin release deep flavours during slow cooking, making it perfect for hearty dishes. In Hong Kong markets and restaurants, salmon heads are popular for their value and nutritional density compared to fillets.
Key Highlights:
- Origin: Primarily from farmed or wild salmon sourced from Norway, Scotland, Chile, and other cold-water regions. Fresh or frozen heads are widely available year-round in Hong Kong.
- Nutrition: Excellent source of high-quality protein, Omega-3 fatty acids (EPA & DHA for brain and heart health), collagen (for skin and joints), vitamins (A, D, B-group), and minerals like calcium, phosphorus, selenium, iron, and zinc. Supports immunity, cardiovascular health, brain development, and anti-aging.
- Culinary Uses: Ideal for soups (e.g., miso or vegetable broth), braising (red-braised with tofu or spices), grilling/baking, or curry. The head’s collagen makes rich, gelatinous stocks. Pairs well with ginger, garlic, tofu, tomatoes, or light seasonings to balance its richness.
- Storage: Best fresh; refrigerate at 0-4°C and use within 1-2 days. Frozen heads can be stored for longer (up to several months at -18°C).
Flavor Characteristics: The fish meat is sweet and clean, with a clear or milky white broth. Served with ginger slices, vegetables, tofu, tomatoes, or Chinese medicinal herbs, it offers a rich and complex flavor profile.
Nutritional Value: Rich in high-quality protein, Omega-3 unsaturated fatty acids (DHA/EPA), vitamins, and minerals, it supports cardiovascular health, promotes beauty, and aligns with traditional Chinese medicine's principles of nourishing yin and replenishing the body.
Cooking Applications: Best suited for slow simmering, fish head soup, or stewing. Pan-frying until golden brown will give the broth a milky white color and remove any fishy smell. It is also suitable for steaming, frying, or braising. Suitable for everyday family health soups, gatherings, or restaurant menus.
Storage method: Fresh fish should be stored in a refrigerator at 0–4°C and consumed within 1–2 days; after cleaning and cutting, it can be frozen for storage (1–2 months).
