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Quinoa is rich in nutrients, because it contains all 9 essential amino acids for humans.
Not only is it regarded as one of the "super foods", it is also known as the "mother of five grains", and it is listed as one of the top 10 healthy and nutritious foods in the world.
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Quinoa Health Benefits:
1) Complete Protein; the only grain which is “quality packed of protein”. All 9 essential amino-acids our bodies need from protein are available in Quinoa. This is what is called a complete protein. Sometimes food can contain a large amount of protein but it is incomplete because it doesn’t offer this essential amino-acids. Hence don’t be fooled with some food with a large quantity of protein.
2) Excellent antioxidants; contains large amounts of flavonoids, quercetin, kaempferol. Very potent antioxidants to fight diseases.
3) Low Glycaemic Index helps control blood sugar levels; it is tested that the sugar levels in blood rise steadily after eating quinoa compared to eating rice. This will give our body enough time to process sugar and release insulin at an adequate pace.
4) Help lose weight; due to its low Glycaemic Index, Quinoa is beneficial for controlling weight. Also because it is high in protein it gives you a faster feeling of fullness and increases your metabolism.