🌱 Supplier introduction: Local herbs, no pesticides, fertilisers, natural planting methods. Including herbs, edible flowers, scented teas, cultivated, grown and made on high-quality farms in the West New Territories. Made with heart, Made in HK! All crops are free of pesticides and fertilisers. The most important thing is to eat healthy and happy during the epidemic. The farm supplies edible flowers, herbs, local vegetables and fruits.
Sweet potato leaves are the leaves of sweet potatoes and can be eaten as vegetables. Sweet potato leaves are cool in nature and have the effects of nourishing qi and blood, moisturizing the intestines, cooling blood and detoxifying, and promoting lactation. Sweet potato leaves are rich in nutrients, containing vitamin B complex, K, folic acid, potassium and dietary fiber. From a vegetable that no one cared about in the past, it has become one of the healthy vegetables in the minds of modern people. Every 100 grams of steamed sweet potato leaves has only 34kcal, no fat, high dietary fiber, and the nutritional value is definitely not inferior to that of Chinese cabbage or spinach. Some purple sweet potato leaves also contain anthocyanins, which help resist gasification. The nutrients in sweet potato leaves are more soluble in oil, so when cooking, a little oil can be added to help absorb nutrients.
Although sweet potato leaves and sweet potatoes are rich in nutrients, they have a high fiber content. Many people have problems such as bloating after eating. People with gastrointestinal indigestion are recommended to eat less.
Cooking Tips
Comparison of the fiber content in the branches, the need for hand-picking before boiling, the demand for cutting out the first stage, the near-leaf part is soft and edible, the time of boiling is pre-ripening, some frying and ripening, and then the yam leaves are roasted again, and the boiling resistance is low.
In addition to this, the with some customers, the direct cut off, and the subsequent water treatment, due to the fact that the flower Qing element is comparatively high, is one beneficial hot water.
Storage Instructions
Store in the refrigerator away from the wind, and can be stored for about 3 to 5 days. The storage time will be affected by transportation, when to buy, etc. Crop yields will be affected by weather and seasons, please pay attention.
Please dry the water, store in the refrigerator, and eat as soon as possible.
In the hot summer, the high temperature exceeds 25 degrees, which may affect the freshness of vegetables.