🌱 Supplier introduction : Healthy Express is a unique local farm online shopping platform. It cooperates with more than 30 local farms and importers to provide more than 1,500 Products.
Alaska Frozen Cod – Premium Wild-Caught Pacific Cod
Premium wild-caught Alaska Pacific Cod from the pristine Bering Sea and Gulf of Alaska. Flash-frozen at sea to lock in maximum freshness, it features snow-white flesh, mild sweet flavor, and firm flaky texture. Low in fat, high in protein, and sustainably harvested under strict U.S. management. Perfect for healthy everyday meals and professional kitchens.
Key Benefits
• MSC-certified sustainable seafood
• Low mercury, rich in Omega-3 & high-quality protein
• Versatile for steaming, pan-frying, baking, or fish & chips
Ideal for families, restaurants, and health-conscious customers.
1. Classic Steamed Alaska Cod with Ginger & Soy (清蒸鱈魚)
Serves: 2–4 | Prep Time: 10 mins | Cook Time: 12–15 mins
Ingredients:
- 400–500g Alaska frozen cod fillets (thawed)
- 4–5 slices ginger
- 2 stalks spring onion (white part for steaming, green for garnish)
- 2 tbsp light soy sauce
- 1 tbsp Shaoxing wine (optional)
- 1 tsp sesame oil
- 2 tbsp hot oil (for final pour)
- Fresh coriander for garnish
Steps:
Pat thawed cod dry. Place on a heat-proof plate with ginger slices and white spring onion underneath and on top.
Drizzle with Shaoxing wine and a little soy sauce.
Steam over high heat for 10–12 minutes (until fish flakes easily).
Discard steaming aromatics. Pour light soy sauce and sesame oil over the fish.
Heat 2 tbsp oil until smoking, pour over the fish to release aroma. Garnish with green onion and coriander.
Tip: Perfect for Hong Kong-style home or restaurant dining. Gentle steaming preserves the delicate texture of Alaska cod.
2. Pan-Seared Alaska Cod with Lemon Butter Sauce
Serves: 2 | Prep Time: 10 mins | Cook Time: 10 mins
Ingredients:
- 2 pieces (about 300g) Alaska cod fillets
- Salt & black pepper
- 2 tbsp olive oil or butter
- 3 cloves garlic, minced
- Juice & zest of 1 lemon
- 2 tbsp unsalted butter
- Fresh parsley, chopped
Steps:
Pat cod very dry, season both sides with salt and pepper.
Heat oil in a non-stick pan over medium-high heat. Sear cod 3–4 minutes per side until golden and cooked through. Remove and set aside.
In the same pan, sauté garlic until fragrant, add lemon juice, zest and butter. Simmer until slightly thickened.
Pour sauce over cod and sprinkle with parsley.
Tip: Quick Western-style dish. Great with vegetables or rice.
3. Crispy Baked Alaska Cod Fish & Chips (Oven Version)
Serves: 4 | Prep Time: 15 mins | Cook Time: 25 mins
Ingredients (Fish):
- 600g Alaska cod, cut into pieces
- 1 cup panko breadcrumbs
- ½ cup flour
- 2 eggs, beaten
- Seasoning: salt, pepper, paprika
Steps:
Preheat oven to 220°C.
Coat cod in flour → egg → panko.
Place on lined baking tray, drizzle with oil. Bake 20–25 mins until golden and crispy.
Serve with fries, tartar sauce, and lemon wedges.
Nutrition Note: High-protein, low-fat meal. Alaska cod is excellent for family dinners.
