Description
🌱 Instructor introduction:
Sammy Lee
Ms. Sammy Lee is an international registered dietitian and senior weight management coach. Her expertise includes many aspects, such as physical and mental health, nutritionist, and naturopathic teacher. She specializes in handling cases, including some non-drug treatments. Good at nutrition conditioning, detoxification, scraping and patting and other natural treatments.
Sammy used to work in the catering industry, and is also a cooking and nutrition instructor. She is also a guest weight management instructor and a host of the Internet (開心養生館). She is good at using Health Mix *, using breakfast to change metabolism, and change himself.
And Sammy is a good teacher and friend for us. Everything starts from life, and habits start from changing ourselves!
* It takes a period of time to see results.
🛍 Event Information:
In order to give everyone the opportunity to practice and experience natural therapy techniques, this practical class is specially arranged. Students who have completed the natural therapy class and new friends are welcome.
Date: March 28 (Thursday)
Class time: 7:30-9:30pm
Cost: $80
* Classes are mainly conducted in Cantonese
Naturopathy (or Naturopathic Medicine), also known as natural therapy, originated from non-mainstream medical methods in Europe in the 19th century and is usually classified under alternative medicine. Some concepts and treatment methods of natural medicine are considered to be inconsistent with the requirements of empirical medicine. Natural medicine regards the human body as a whole and believes that the human body has vitality and the ability to heal itself to a certain extent.
There are many methods used in natural therapy, such as acupuncture, herbs, essential oils, Qigong, crystals, etc. Miss Sammy is good at using tapping, cupping, scraping, detoxification, auricular acupuncture, etc. It mainly stimulates and expands the capillaries of the human body to increase blood flow, thereby releasing and reducing muscle stress. Traditional Chinese medicine believes that "if there is blockage, there will be pain, and if there is flow, there will be no pain." The meridians of the human body are like rivers, and congestion is most likely to occur at the corners. For example, the knee joints are particularly prone to accumulation of cold toxins and moisture, causing rheumatism. The occurrence of arthritis.
When there are toxins and free radicals in our body, the liver will release cholesterol into the body, and there will be cholesterol footprints in the blood, lymph fluid, and tissue fluid. Cholesterol combines with toxins and returns to the liver for digestion. However, sometimes our muscle fibers trap the toxin-bound cholesterol and cannot escape from the fiber cage of the body, so there are often sore and painful reaction points. Over time, organ function slowly deteriorates.
What people often do at this time is to use nutritional supplements or Chinese medicinal materials to regulate the body and replenish it. However, no amount of bone building blocks and collagen can repair the degeneration of knee joints, and no amount of lutein can stop the degeneration of eyes.
Paida is to clean up the clogged environment and has nothing to do with leaking or leaking. The vibration energy of the beat will bring local heat, and the vibration of the tight muscle tissue can release the stuck cholesterol from the muscle fibers.
Clearing (eliminating toxins), clearing (meridians), regulating (circulation), nourishing (tissues), nourishing (organs), and defending (immune system), this is a series of recovery, and it will only be effective if you start from the beginning. Going the other way, if you want to restore the functions of the battalions and guards but only think about using them to make up for them, that is a reckless and wasteful approach.
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日本語
*授業は主に広東語で行われます
自然療法（英語: Naturopathy 、または Naturopathy Medicine ）は、自然療法としても知られ、19 世紀にヨーロッパで非主流の医療方法に由来し、通常は代替医療に分類されます。 自然医学のいくつかの概念や治療方法は、経験医学の要件と矛盾すると考えられています。 自然医学では人体を全体として捉え、人体には生命力があり、ある程度の自己治癒力があると考えています。
自然療法には、鍼、ハーブ、エッセンシャルオイル、気功、クリスタルなど、さまざまな方法が使用されています。 サミー先生は、タッピング、カッピング、スクレーピング、デトックス、耳鍼などを得意としています。主に人体の毛細血管を刺激して拡張し、血流を増加させ、筋肉のストレスを解放して軽減します。 中医学では「滞れば痛み、流れがあれば痛みはない」と考えられていますが、人体の経絡は川のようなもので、最も滞りやすいのは角の部分です。たとえば、膝関節は特に冷たい毒素や湿気が蓄積しやすく、リウマチや関節炎の原因となります。
私たちの体内に毒素やフリーラジカルが存在すると、肝臓がコレステロールを体内に放出し、血液、リンパ液、組織液中にコレステロールの足跡が残ります。 コレステロールは毒素と結合し、消化のために肝臓に戻ります。 しかし、場合によっては、筋肉繊維が毒素と結合したコレステロールを捕捉し、体の繊維ケージから逃れることができないため、痛みや痛みを伴う反応点が生じることがよくあります。 時間の経過とともに、臓器の機能は徐々に低下します。
この時によく行われるのは、栄養補助食品や漢方薬などを使って体を整え、栄養を補給することです。 しかし、骨形成ブロックやコラーゲンがいくらあっても膝関節の変性を修復することはできず、またルテインがいくらあっても目の変性を止めることはできません。
パイダは詰まった環境を浄化するものであり、漏れや漏れとは何の関係もありません。 ビートの振動エネルギーが局所的な熱をもたらし、緊張した筋肉組織の振動により筋肉繊維から滞留したコレステロールを解放します。
浄化（毒素の除去）、浄化（経絡）、調整（循環）、栄養（組織）、栄養（臓器）、防御（免疫システム）、これは一連の回復であり、最初から始めて初めて効果が得られます。始まり。 逆に言えば、大隊や衛兵の機能を回復したいのに、それを補うことだけを考えるのであれば、それは無謀で無駄の多いやり方である。
Natural therapy - Gua Sha Paida (Scraping & Tapping) class
content
Gua Sha can remove cold and dampness, dredge meridians, remove stasis, promote qi and blood circulation, reduce swelling and pain, remove toxins, purge heat and relieve fatigue, etc. It is very effective in treating sub-health conditions!
Paida - Paida through the meridians and acupuncture points can guide the body's own repair mechanism and self-recovery; it can also help lymphatic detoxification, dredge qi and blood, and improve immunity. Very effective in treating deep-seated pain.
Used in combination with scraping and tapping, it is particularly helpful in preventing and treating diseases, soothing and treating pain.
In order to give everyone the opportunity to practice and experience natural therapy techniques, this practical class is specially arranged. Students who have completed the natural therapy class and new friends are welcome.
Gua Sha is to use certain tools, such as smooth-edged spoons, copper coins, coins or more professional scraping boards made of horn bones, etc., together with some massage oil or moisturizing cream and other lubricants, to treat the patient's body. The treatment method of sequential and repeated scraping on the site is a traditional therapy spread among Chinese people. After scraping, some patients feel relaxed and comfortable locally or all over, their chest and abdomen are open, and their symptoms disappear. The principle is that the human body secretes endorphins in response to pain stimulation [source request].
Definition of Sha
Traditionally, Chinese folk medicine believes that the appearance of red spots on the skin, such as millet-like rashes that feel slightly obstructed when touching the skin with your fingers, is a manifestation of the disease being reflected on the skin during the development and change process, and is a common symptom of many clinical diseases. Most diseases are caused by stagnation of Qi and blood. "Sha" is the excretion product of disease evil. "Chu" means "giving the evil a way out", thereby improving the balance of Qi and blood.
tapping method
When slapping, hold the racquet with an appropriate amount of tightness. The wrist is mainly used for flicking. The forearm only plays a role in supporting the up and down movement of the wrist. It is necessary to learn how to use both hands to master the tapping method so that it can be replaced when you are tired. Especially when tapping yourself, some parts can only be slapped in place with a certain hand, so it is necessary to learn how to tap with both hands. Each time you tap, the technique should be light at first, and then gradually increase the intensity. Only when the tap is about to end, can you tap again on certain key pulse positions. The intensity of tapping and pressing force can be divided into three types.
1. Light tapping method: Use gentle force when tapping. It is mostly used for the elderly and infirm, children and patients receiving treatment for the first time, or for places with thin muscles (such as joints) and places with important organs.
2. Medium patting method: Pat with medium force until it feels slightly painful. Suitable for most people and most parts.
3. Heavy tapping method: Use heavier force, not only the wrist strength, but also the strength of the forearm. There will be pain when tapping, but it should be tolerable. This method is mostly used for people with strong physiques, or for return patients with good physiques but stubborn conditions, or when tapping the sacrum, arms and other parts with rich muscles.
process
Before scraping, use 75% alcohol to disinfect the instrument, the operator's hands and the scraping area, and apply lubricants such as water, cream, green oil essence, cooling oil, baby oil or scraping cream to the scraping area.
When scraping, the operator uses wrist and arm strength to scrape the scraping area with a scraper. The scraping sequence is generally the head, neck, back, chest, abdomen, upper limbs, and lower limbs, scraping until local spots or spots appear. Until the slightly purplish-red patches.
Gua Sha is also the same as acupuncture, and there may be adverse reactions like "fainting from acupuncture" like "fainting from scraping". The symptoms of dizziness and scraping are mostly dizziness, pale face, palpitation, cold sweats, cold limbs, nausea and vomiting, etc. When encountering such a situation, the patient should immediately lie down and drink warm sugar-boiled water. Use a scraper to scrape the patient's Baihui point, use an edge to gently scrape the Renzhong point, and heavily scrape the Neiguan, Zusanli and Yongquan points. hole. If it does not improve significantly, you should be sent to the hospital in time.
tapping sequence
Pat in sequence to avoid missing out. The general principle is to move from left to right first, from top to bottom, from near to far. Generally, tap the midline of the back first, then tap the lateral lines on both sides of the Jiaji, then tap the upper limbs, and finally tap the lower limbs, from the proximal end to the far end. When there is bilateral disease, pat the left side first, then the right side. Specific to a certain limb, it should be the front side, then the back side, first the inner side, and then the outer side. It should be slapped closely one after another. Each side should be slapped 3-5 times repeatedly, and the pulse position of that side should be measured. Focus on 3-5 lashes, which can only be done in a straight line and cannot be reversed.
modern medical perspective
There are not many published randomized controlled trials on Gua Sha in English medical journals. A study published in Pain Medicine in 2011 showed that Gua Sha can significantly reduce neck pain in patients with chronic neck pain. severity and improve their level of neck function. The study involved 24 patients with chronic neck pain who underwent Gua Sha once and tracked their condition after a week. The 24 patients in the control group only received local hot compresses. However, further research is needed to determine the long-term effects of Gua Sha on patients with chronic neck pain. The mechanism of scraping has not yet been determined. The effect on pain may be related to the increase in microcirculation in the scraping area.
