Ms. Sammy Lee is an international registered dietitian and senior weight management coach. Her expertise includes many aspects, such as physical and mental health, nutritionist, and naturopathic teacher. She specializes in handling cases, including some non-drug treatments. Good at nutrition conditioning, detoxification, scraping and patting and other natural treatments.
Sammy used to work in the catering industry, and is also a cooking and nutrition instructor. She is also a guest weight management instructor and a host of the Internet (開心養生館). She is good at using Health Mix*, using breakfast to change metabolism, and change himself.
And Sammy is a good teacher and friend for us. Everything starts from life, and habits start from changing ourselves!
* It takes a period of time to see results.
Naturopathy (or Naturopathic Medicine), also known as natural therapy, originated from non-mainstream medical methods in Europe in the 19th century and is usually classified under alternative medicine. Some concepts and treatment methods of natural medicine are considered to be inconsistent with the requirements of empirical medicine. Natural medicine regards the human body as a whole and believes that the human body has vitality and the ability to heal itself to a certain extent.
There are many methods used in natural therapy, such as acupuncture, herbs, essential oils, Qigong, crystals, etc. Miss Sammy is good at using tapping, cupping, scraping, detoxification, auricular acupuncture, etc. It mainly stimulates and expands the capillaries of the human body to increase blood flow, thereby releasing and reducing muscle stress. Traditional Chinese medicine believes that "if there is blockage, there will be pain, and if there is flow, there will be no pain." The meridians of the human body are like rivers, and congestion is most likely to occur at the corners. For example, the knee joints are particularly prone to accumulation of cold toxins and moisture, causing rheumatism. The occurrence of arthritis.
When there are toxins and free radicals in our body, the liver will release cholesterol into the body, and there will be cholesterol footprints in the blood, lymph fluid, and tissue fluid. Cholesterol combines with toxins and returns to the liver for digestion. However, sometimes our muscle fibers trap the toxin-bound cholesterol and cannot escape from the fiber cage of the body, so there are often sore and painful reaction points. Over time, organ function slowly deteriorates.
What people often do at this time is to use nutritional supplements or Chinese medicinal materials to regulate the body and replenish it. However, no amount of bone building blocks and collagen can repair the degeneration of knee joints, and no amount of lutein can stop the degeneration of eyes.
Moxibustion is one of the traditional Chinese medicine methods. It has health-preserving and disease-curing effects, and its functions are too numerous to be exhaustive. However, you must pay attention to the contraindications, time and key points of the use of moxibustion, such as under what circumstances/who should not undergo the treatment: Skin Shallow or sensitive areas, joints, areas with many nerves, menstrual period, excessive fatigue or serious illness, etc.
Moxibustion is a traditional Chinese medicine technique that has been spread since ancient times in China. It is said that the principle of its use has been understood in primitive times. When the painful areas were affected by heat (such as burns and sun exposure) and the pain was relieved, the ancients began to master and use this principle, which later developed into today's moxibustion. The theories behind moxibustion and acupuncture have certain similarities, so they are often used together and are called acupuncture.
Paida is to clean up the clogged environment and has nothing to do with leaking or leaking. The vibration energy of the beat will bring local heat, and the vibration of the tight muscle tissue can release the stuck cholesterol from the muscle fibers.
Traditional Gua Sha (scraping, kerokan (in Indonesia), coining) is very helpful for colds. It means scraping when a cold occurs, and again the next day. After scraping, you will feel that your trachea is much more relaxed, and there will be no sign of it getting worse.
I got to know Gua Sha because I attended their nutrition class and naturopathic class at Amway Company. Then my child happened to have a cold, so I wanted to try it out😅, but unexpectedly it was very effective.
First apply distilled coconut oil or tiger balm (available in some pharmacies here) on a large area of the back, then use a white soup porcelain to slowly scrape the muscles on the left and right sides of the spine from top to bottom, and then scrape from the inside out, like " The word "fei" is as shown below, repeated several times.
It is said that this method can help remove severe qi. When scraping, red bruises will appear immediately, and there will be some swelling and pain afterwards. However, there is no need to pursue whether there will be sha. Some people's constitution will not be red after scraping. Regarding the meridians of traditional Chinese medicine, I don’t really understand what Li Qi is, but it is also an ancient folk therapy. People with tracheal problems can try it.
Clearing (eliminating toxins), clearing (meridians), regulating (circulation), nourishing (tissues), nourishing (organs), and defending (immune system), this is a series of recovery, and it will only be effective if you start from the beginning. Going the other way, if you want to restore the functions of the battalions and guards but only think about using them to make up for them, that is a reckless and wasteful approach.
自然療法（英語: Naturopathy 、または Naturopathy Medicine ）は、自然療法としても知られ、19 世紀にヨーロッパで非主流の医療方法に由来し、通常は代替医療に分類されます。 自然医学のいくつかの概念や治療方法は、経験医学の要件と矛盾すると考えられています。 自然医学では人体を全体として捉え、人体には生命力があり、ある程度の自己治癒力があると考えています。
自然療法には、鍼、ハーブ、エッセンシャルオイル、気功、クリスタルなど、さまざまな方法が使用されています。 サミー先生は、タッピング、カッピング、スクレーピング、デトックス、耳鍼などを得意としています。主に人体の毛細血管を刺激して拡張し、血流を増加させ、筋肉のストレスを解放して軽減します。 中医学では「滞れば痛み、流れがあれば痛みはない」と考えられていますが、人体の経絡は川のようなもので、最も滞りやすいのは角の部分です。たとえば、膝関節は特に冷たい毒素や湿気が蓄積しやすく、リウマチや関節炎の原因となります。
私たちの体内に毒素やフリーラジカルが存在すると、肝臓がコレステロールを体内に放出し、血液、リンパ液、組織液中にコレステロールの足跡が残ります。 コレステロールは毒素と結合し、消化のために肝臓に戻ります。 しかし、場合によっては、筋肉繊維が毒素と結合したコレステロールを捕捉し、体の繊維ケージから逃れることができないため、痛みや痛みを伴う反応点が生じることがよくあります。 時間の経過とともに、臓器の機能は徐々に低下します。
この時によく行われるのは、栄養補助食品や漢方薬などを使って体を整え、栄養を補給することです。 しかし、骨形成ブロックやコラーゲンがいくらあっても膝関節の変性を修復することはできず、またルテインがいくらあっても目の変性を止めることはできません。
パイダは詰まった環境を浄化するものであり、漏れや漏れとは何の関係もありません。 ビートの振動エネルギーが局所的な熱をもたらし、緊張した筋肉組織の振動により筋肉繊維から滞留したコレステロールを解放します。
従来の掻爬は風邪の場合に非常に役立ちます。これは、風邪を引いたときに行うもので、翌日には気管がはるかにリラックスしているのを感じ、悪化する兆候はありません。
私がグアシャを知ったのは、アムウェイ社の栄養学クラスと自然療法クラスに参加したことがきっかけで、たまたま子供が風邪を引いたので試してみたいと思ったのですが😅、思いのほか効果がありました。
まず、蒸留ココナッツオイルまたはタイガーバーム（一部の薬局で入手可能）を背中の広い範囲に塗り、次に白いスープ磁器を使用して背骨の左右の筋肉を上から下にゆっくりと削ります。 「フェイ」という単語は以下のように何度か繰り返します。
この方法は、ひどい気を取り除くのに役立つと言われています。削ると、すぐに赤いあざが現れ、その後腫れや痛みが生じます。ただし、体質によっては、シャがないかどうかを追求する必要はありません。削ると赤くなります。中国医学の経絡については、李気というものはよくわかりませんが、これも古くから伝わる民間療法で、気管に問題がある人は試してみるとよいでしょう。
浄化（毒素の除去）、浄化（経絡）、調整（循環）、栄養（組織）、栄養（臓器）、防御（免疫システム）、これは一連の回復であり、最初から始めて初めて効果が得られます。始まり。 逆に言えば、大隊や衛兵の機能を回復したいのに、それを補うことだけを考えるのであれば、それは無謀で無駄の多いやり方である。
