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Lotus Root - Organic / Yunan / Per Portion (1Kg)

Lotus Root - Organic / Yunan / Per Portion (1Kg)

Lotus root can be eaten raw or eaten. Its medicinal value is high, and it is most suitable for the frail and sick, as well as women, children, young and old. As early as the Xianfeng period of the Qing Dynasty, lotus root was designated as an imperial meal.

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HK$80.00
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Description
 Delivery Time: within 1-2 days after payment

Origin: Our partner at Yunnan Organic Planting Base

Harvest Season: June to November

Recent studies have shown that free radicals are one of the causes of aging and many chronic diseases. Lotus root is rich in carbohydrates, lipids, protein, vitamins, minerals and special nutrients, which can improve body functions; its lotus root polysaccharide extract has anti-oxidation, anti-coagulation, and immune regulation effects. Rhizome foods such as lotus root are rich in lipopolysaccharide. Since lipopolysaccharide comes from bacteria in the soil, root vegetables are rich in lipopolysaccharide (LPS), including lotus root, radish, and burdock. (Japanese Medicine - Japanese Dementia Physician, M.D. Takuji Shirasawa: Lipopolysaccharide improves immunity, anti-aging and anti-dementia).

Appropriate / Avoidance

Appropriate: lotus root contains high iron content, so patients with iron deficiency anemia should eat more. Lotus root is also rich in vitamin K, which has the effect of constricting blood vessels and stopping bleeding, which is very suitable for pregnant women. Lotus root is also beneficial to patients with loss of appetite, pneumonia, and enteritis. Avoid: Due to the cool nature of lotus root, it has the effects of clearing heat and quenching thirst, stopping bleeding and resolving phlegm, nourishing stomach and nourishing yin. Because of its cold sex, it is not suitable for parturients to eat it too early, and it is generally eaten only 1 to 2 weeks after delivery.

*Edible compatibility
Suitable: When stewing lotus roots, add some rock sugar, which not only tastes fragrant and delicious, but also has the effects of invigorating the spleen, appetizing, and stopping diarrhea. Lotus root should also be eaten with mung beans. It has the effects of invigorating the spleen and stomach, soothing liver and gallbladder, clearing heat and nourishing blood, and lowering blood pressure. It is helpful for patients with liver and gallbladder diseases and hypertension. Xiangke: There is no literature report.

Cooking skills
Avoid using ironware when cooking lotus root, because the tannin chemicals in it will react with metals and cause the food to turn black. After the lotus root is cut, it changes color due to contact with the air, so the lotus root can be soaked in water or light salt water after it is cut to prevent it from turning black. There are many ways to cook lotus root. It can be cooked separately or as a side dish. It can be stir-fried, braised or pickled. Lotus root can also be made into lotus root juice and lotus root powder.

Remarks
Lotus root contains asparagine, which can balance the central nervous system, prevent excessive tension, and has a calming effect. In folk remedies, squeezing lotus root juice can effectively treat gastric ulcers.

Common dishes
Lotus root stewed pork rib soup, fried lotus root cake, braised lotus root pork belly, beef boiled lotus root, fried lotus root slices, refreshing lotus root.

東張西望｜增強LPS免疫力神物 蓮藕｜蒜頭｜新冠肺炎

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