Order Checkout Notes: When selecting a delivery option, please carefully choose the district, as incorrect information will affect your progress to checkout
Order Checkout Notes: When selecting a delivery option, please carefully choose the district, as incorrect information will affect your progress to checkout
Order Checkout Notes: When selecting a delivery option, please carefully choose the district, as incorrect information will affect your progress to checkout
🥘 Fresh Sea Bream Fillet | Tilapia Fish Fillet (原味無骨鮮滑魚塊, 羅非魚) / Ideal Hot Pot / China / Per Catty 600g
Share
🥘 Fresh Sea Bream Fillet | Tilapia Fish Fillet (原味無骨鮮滑魚塊, 羅非魚) / Ideal Hot Pot / China / Per Catty 600g
Recommend [Ideal Hot Pot Series] for you! This collection offers a wealth of online hot pot packages and ingredients, from top beef, seafood to low-calorie ingredients. You can order fresh ingredients directly at Healthy Express!
🔆 Free shipping for fresh products (2-4 Day delivery over $500) on order
🔆 Free shipping for take-points (over HK$400) on order
Storage method: refrigerate at minus 18 degrees Celsius or below
Please note:
The fish fillets in this product have been deboned, but it is not ruled out that fish bones may still be found. This is normal.
Tilapia have very low levels of mercury. Tilapia are low in saturated fat, calories, carbohydrates, and sodium, and are a good protein source. They also contain the micronutrients phosphorus, niacin, selenium, vitamin B12, and potassium.
🥩 Ideal Meat Selection
A must-have for beef lovers: Carefully selected Chaoshan hand-cut snowflake beef, American Angus brisket, or Australian M5 Wagyu beef.
Special Pork: Local Iberico pork shoulder steak or crisp Iberico pork shoulder.
Signature Meatballs: Springy handmade beef tendon balls, beef balls, and classic Hong Kong-style honey sausage. [1, 2, 3, 4]
🦞 Ideal Seafood Pairings
Crispy Shredder Feast: Sweet and crisp, one of the souls of Cantonese hot pot.
Fresh Fish Slices: Boneless blackfish slices/sashimi, smooth and boneless.
Fresh Shrimp and Shellfish: Pair with sweet prawns and clams to enhance the flavor and make the broth richer. [1] 🥬 Ideal Low-Calorie and Degreasing Recommendations
Vegetables/Mushrooms: Organic corn hearts, bamboo shoots, and various mushrooms soaked in the broth's essence.
Healthy Noodles: Low-calorie taro noodles made with konjac, perfect for those on a weight management diet.
Specialty Drinks: Paired with carefully selected cooling and detoxifying drinks (such as sugarcane and imperata root tea or chrysanthemum tea), keeping your hot pot refreshing and not too hot.
Variety：
Supply Season：Hong Kong is supplied throughout the year.
Storage Method：
Store in refrigerator at -18 degrees Celsius
#Should Be / Avoided：
There are no literature reports.
*Edible Compatibility：
As an accompaniment to soup noodles, river noodles, and rice noodles, such as fish ball and beef ball noodles, beef ball rice (noodles), etc.
Cooking Skills：
No need to defrost, boil in hot water for about 10 minutes.
🔸 Supplementary Information：
As a food source
Escabeche fresh tilapiaBlackened tilapia filets seasoned with Cajun spices, lemon & lime juiceA plate of air-fried tilapia
Tilapia has been an important food source since ancient times. Artwork from the late Eighteenth Dynasty of Egypt, around 1350 BC, demonstrates its importance in Egypt. Nile tilapia (Oreochromis niloticus) is endemic to the region and is farmed in enclosed ponds along the Nile River.
Tilapia was introduced to Tamil Nadu, India in the 1950s as an inexpensive source of protein. Due to its ability to survive in polluted, low-oxygen environments, it quickly spread in the state's freshwater bodies.
The Fisheries Research Committee recommends that the fish be farmed only on the western slopes of the Western Ghats, along the coastal areas south of Cape Comorin (excluding the Tapti River), and in the areas south of Tirunelveli, Madurai, and Ramnad in Madras (including the Waige River). The Committee recommends further investigation to study the feasibility of farming tilapia in other parts of India.
Whole tilapia can be processed into skinless and boneless fillets. Reports indicate that in some commercial species, the yield can reach 47% of the harvest weight.
Tilapia is a commercially valuable aquaculture species, but it is also prone to developing off-flavors (other species susceptible to off-flavors include trout, barramundi, and spotted catfish). These "muddy" or "musty" smells are typically caused by geosmin and 2-methylisoborneol, organic byproducts of ubiquitous cyanobacteria, which are frequently found in water and soil, or occasionally proliferate in large numbers. These off-flavors do not indicate the freshness or safety of the fish, but they do reduce its appeal to consumers. Simple quality control procedures have proven effective in ensuring the quality of fish entering the market.
Tilapia is very low in mercury. It is low in saturated fat, calories, carbohydrates, and sodium, and is a good source of protein. It also contains micronutrients such as phosphorus, niacin, selenium, vitamin B12, and potassium.
The nutritional value of tilapia may be lower than commonly perceived. Tilapia typically has a much lower omega-3 fatty acid content than other common edible fish, but an unusually high omega-6 fatty acid content. Multiple studies have evaluated the effects of adding flaxseed derivatives (a plant source rich in omega-3 fatty acids) to farmed tilapia feed. These studies found that tilapia fed this diet showed increased levels of ALA, an omega-3 fatty acid commonly found in flaxseed, as well as two fatty acids (DHA and EPA) almost exclusively found in animal sources. Based on these findings, tilapia farming techniques can be adjusted to address concerns about the fish's nutritional value while retaining its advantage as an omnivorous fish capable of consuming economical and environmentally friendly plant protein. Suitable feeds for salmon and other carnivorous fish can also be formulated using protein sources such as soybeans, although soybean-based feeds with added soybean oil may alter the balance between omega-6 and omega-3 fatty acids.
Cooking Methods
"St. Peter's Fish," caught in the Sea of Galilee, is served at a restaurant in Tiberias, Israel. Tilapia is popular in Chinese households and is often prepared in a style similar to braised carp. A typical method for braised tilapia is to first pan-fry it in a skillet until both sides are slightly golden brown, then add two tablespoons of soy sauce, along with scallions, ginger, sugar, vinegar, and rice wine. Sometimes, fermented bean paste and tomato sauce are also added. Add one to two cups of water and simmer for 5 to 10 minutes.
Currently, the main export product from Taiwanese fish farms is the all-male red tilapia strain. These are raised in seawater or brackish water (freshwater fish often have problems with parasites, a muddy taste, and pollution). They are deboned and skinned using automated production lines, aseptically cleaned, and vacuum-packed for rapid freezing, producing high-quality sashimi. These products have received certifications from domestic and international organizations for marketing purposes. Therefore, sashimi products called "Taiwanese tilapia" are commonly seen in Japanese restaurants and sushi restaurants in Taiwan.
Shipping & Payment
Delivery Options
🏠 To Door (Kowloon Only, Mon-Wed-Fri-Sun; Other Areas: Please *RE-SELECT*)
🏠Door-to-Door (Hong Kong Island; Tue-Thu-Sat-Sun)
🏠 Home Delivery (New Territories - Shatin/Tai Wai/Ma On Shan; Tue-Wed-Frid-Sat-)
🏠 Home Delivery (New Territories - Sai Kung; Tue-Thu-Sat-Sun)
🏠 Home Delivery (New Territories-Tseung Kwan O/Kwai Chung/Tsing Yi/Tsuen Wan; Mon-Wed-Fri)
🏠 Home Delivery (New Territories - Lohas Park/Clear Water Bay Peninsula; Tue-Wed-Thur-Sat)
🏠 Home Delivery (New Territories-Sham Tseng/Tuen Mun/Yuen Long/Tin Shui Wai; Mon-Wed-Fri-Sun)
🏠 Home Delivery (New Territories-Fanling/Sheung Shui/Tai Po; Mon-Wed-Fri-Sat)
🏠 Home Delivery (Ma Wan/Tung Chung/Discovery Bay/Mui Wo/Tai O/Lantau South; Tue-Thu-Sat-Sun)
