Description
🌱 Instructor introduction:
Sammy Lee
Ms. Sammy Lee is an international registered dietitian and senior weight management coach. Her expertise includes many aspects, such as physical and mental health, nutritionist, and naturopathic teacher. She specializes in handling cases, including some non-drug treatments. Good at nutrition conditioning, detoxification, scraping and patting and other natural treatments.
Sammy used to work in the catering industry, and is also a cooking and nutrition instructor. She is also a guest weight management instructor and a host of the Internet (開心養生館). She is good at using Health Mix *, using breakfast to change metabolism, and change himself.
We are closely related to food, and food reminds us of many other things, such as childhood joy. Why do we have food addictions? It is better to say that disease starts from the heart. Why do Chinese people love food so much? Why eat so delicately? Why do Japanese eat cold food raw? Eating so simple? Even the fish is eaten raw.
Why do some people like to eat carbohydrates, porridge, flour, rice, dumplings, cakes, and cakes, and how to eat them? To eat healthy? Some people eat meat, some people eat vegetarian food, and some people eat fruit. Could it be that they don't eat after noon? Or only have one meal a few days?
1. There are many things to deal with in daily life
2. Use nutritional conditioning to improve your own problems
Through cooking demonstrations, explaining some dietary characteristics, how to make a delicious meal for yourself and your family, it is also a pleasure!
And Sammy is a good teacher and friend for us. Everything starts from life, and habits start from changing ourselves!
* It takes a period of time to see results.
🛍 Event Information:
Time: 10:30am
Venue: Cooking Classroom, 15/F, Gala Place, Mong Kok
Fee: $60 per person; same price for size
Each participant will receive 4 pieces of homemade mooncakes.
Transportation: Amway Experience Center Cooking Classroom: 15th Floor, Gala Place, 56 Dundas Street, Mongkok, Starbucks and the former H&M Building. Yau Ma Tei MTR Station Exit A2, walk along the small road next to the commercial building from Pik Street, about 5 minutes faster than walking from Mong Kok.
Quota: 12 people
Remark:
29/8 - This time I will share with you tomato bread and vegan blueberry cake. As the Mid-Autumn Festival is approaching, there will be custard mooncakes🥮
15/8 - Would you like to deliver healthy and delicious mooncakes to your loved ones? Sammy will make a healthy version of snowskin mooncakes with everyone!
Please bring food and carry food.
Activities are not suitable for children aged 5 or under.