Next Delivery : The 2 Day Delivery.
Origin: Australia
Nutritional value:
The content of fruit acids in green apples is higher than that of red apples. In addition to the effects of general apples in replenishing the heart and qi, invigorating the stomach and invigorating the spleen, green apples have a particularly good antidiarrheal effect. Patients with chronic diarrhea, neurocolitis, and pediatric diarrhea can often edible. Green apple nourishes the liver and detoxifies, fights depression, is suitable for young people, and can also promote the growth of teeth and bones and prevent gum bleeding. Green apples contain more disease-resistant substances than other apples. Among them, pectin is extremely rich, which can effectively remove heavy metal toxins from the body. Chinese medicine believes that "green color enters the liver". Green apples have the effects of nourishing the liver, detoxifying, and anti-depressant. Modern medical research: Green apples are more conducive to strong teeth and bones, and prevent gum bleeding. Today, I recommend using this anti-depressant tea to help sleep well. It has the effects of promoting vitality and fluid, replenishing brain and blood, and spleen soothe the nerves.
Potential biochemical effect
In the epidermis wax of apples, there is a rich substance ursolic acid. Ursolic acid is found in many plants, such as many fruits and herbs (eg apples, basil, bilberries, cranberries, elderflower, mint, rosemary, lavender, oregano, thyme, hawthorn, and plums). Apple peels contain high amounts of ursolic acid and related compounds. The many potential biochemical effects of ursolic acid were investigated, which inhibited JNK expression and IL-2 activation in JURK leukemia T cells, resulting in a reduction in proliferation and T cell activation. Animal experiments show that ursolic acid ameliorates high-fat diet-induced hepatic steatosis when added to the diet fed to mice. At physiological concentrations, ursolic acid also induced eryptosis (apoptosis-like cell suicide death in defective red blood cells). It has been found to reduce muscle wasting and stimulate muscle growth in mice, also showing potential cardioprotective effects. Ursolic acid attenuates lipopolysaccharide-induced brain cognitive dysfunction in mice by inhibiting p38/NF-κB-mediated inflammatory pathway.
Cooking method:
In addition to being eaten raw or made into fruit salad, green apples can also be heated by different cooking methods to effectively soften the dietary fiber pectin in the apple, which can promote its absorption and utilization by the human body, thereby moistening the intestines and laxative. Detoxification, lowering blood pressure and blood lipids, etc.
Special matters: Don't eat apple seeds for green apples. Apple cores contain a small amount of hydrocyanic acid, which can cause dizziness, headaches, and faster breathing. Patients with ulcerative colitis should not eat apples raw, and those with poor stomach should not eat apples on an empty stomach. It is not advisable to eat apples immediately after a meal, nor to overeat them. Studies have pointed out that deep red peels, such as apples, have been tested with Resveraltrol, which can reduce inflammation in the respiratory system, including the trachea and lungs, thereby controlling asthma and chronic obstructive pneumonia. Apple peels are beneficial, but some pesticides may remain, so it is best to soak them in hot water for a while, soak the wax on the surface first, and then rinse off the pesticides. Plateau apples are safe and beneficial to eat with the peel. It is recommended to use our recommended environmentally friendly vegetable and fruit cleaner Dish Drops to soak for 3 to 5 minutes to eliminate residual dust and pollutants.
Contradictions:
1. Apples and onions: When the plant pigments contained in apples and the sulfur compounds of onions are ingested at the same time, they will easily produce substances that inhibit the thyroid gland after being digested and decomposed by the human body, thereby inducing goiter.
2. Apples and honey: The role of dietary fiber in apples and the laxative effect of honey will speed up intestinal peristalsis and easily cause diarrhea.
Health Benefits
“An apple a day keeps the doctor away,” the saying goes. Considering the many health benefits that come with eating apples, this dietary proverb may not be too far from the truth. Here are a few of the health benefits you can get from eating green apples:
Improve Heart Health
Eating apples has been shown to improve heart health, lowering the risk of developing cardiovascular diseases. The exact reason apples improve heart health is unclear. One contributing factor may be the high levels of dietary fiber in apples, as dietary fiber has been linked to lowering LDL cholesterol.
Reduce Risk of Developing Type 2 Diabetes
Eating as few as a couple of green apples each week may reduce your chances of developing type 2 diabetes, according to one study, though more research needs to be done. It remains unclear whether the compounds in green apples help people manage their diabetes symptoms.
Promote Digestive Health
Green apples contain a compound called pectin, a fiber source that works as a prebiotic to promote the growth of healthy bacteria in your gut. The pectin found in green apples can help you break down foods more efficiently.
The high fiber content in green apples can have other impacts on your digestive health as well. Fiber is shown to stimulate the digestive system, helping with both constipation and diarrhea. People with Irritable Bowel Syndrome and other digestive disorders may find relief for their symptoms by adding more fiber-rich foods into their diets.
Cantonese Dietary Recipe: 
English CookPad：
Harvest Season: March to July, September to November
Reference
1. Medically Reviewed by Dany Paul Baby, MD on September 19, 2022 - Written by WebMD Editorial Contributor
