Description
Kam Je Organic Farm
🚚 The Fastest Delivery Time : It Takes 3-4 Days.
🐝 Supplier / Place Of Origin：Kam Je Organic Farm / Hok Tau, Fanling
🔖 Certification： HKORC Certified
🌱 Producer Introduction：
Kam Je has worked in the fields of Hesou for several years, and she has always been known for her hard work. The land she rented is full of different crops everywhere. Kam Je is straightforward and friendly, and asked Kam Je how to take care of the whole Katada, she said, "I have to do it alone. Friends will come to help during holidays. Sometimes I even work from 7:00 am to 3:00 am the next day, take a taxi home, and continue working at 7:00 am." We were amazed that she was all All year round, she added elves: "It doesn't matter, I sometimes have relatives come, and I will take them outside to play."
The cabbages on the field are green and plump, bigger than a human head, and they are the fruits of her hard work. Kam Je can harvest about 1,000 catties of broccoli every year. According to the retail price of organic vegetables, the price is about 30 yuan per catty. If you sell all the broccoli, you can earn 30,000 yuan. Who says farmers work hard and can't make ends meet?
Kam Je smiled wryly: "Other organic farmers also have a bumper harvest of broccoli every year, and the supply exceeds demand. Even if they sell it to the vegetable management department at a low price, they will not accept it." Then what to do with this thousand-jin broccoli? "Eat it yourself! Or don't you give it away?" Give them to friends. If not, compost them.”
Although Kam Je said "it doesn't matter" in everything, everyone knows that farmers are always happiest when they see other people's happy expressions after tasting the crops they planted. Now that the hard-earned cabbage can only be returned to the soil, how can the farmer not feel sad? I hope that everyone can actively support local small farmers and local agriculture in Hong Kong. "
🌱 Supplier Products：
🛍 Product Information (Main) (English)：
Great for steamed eggs, fried rice.
Osteoporosis: Fennel Tofu Soup
According to a 2012 study published in the International Journal of Molecular Medicine:
Consumption of fennel can prevent bone mineral loss and osteoporosis. This is because fennel can reduce the number of osteoclasts, which has a protective effect on bones.
Chinese name: Fennel
Binomial Name：Foeniculum vulgare
Chinese Name：茴香
Other Names：Fennel
Product Description：The fruit of the Fennel plant of the Umbelliferae family. The parts used are leaves, flowers, stems, roots, fruits and seeds. Aromatic, sweet, slightly pungent, warm in nature, it has the functions of regulating Qi and relieving pain, warming the middle and dispelling cold, warming the liver and strengthening the spleen. Kidney and other effects. Fennel leaves and seeds have the effect of promoting digestion, and can cure headache, toothache, indigestion, abdominal distension, vomiting, testicular tuberculosis, gastrointestinal cramps and other diseases.
Native to the Mediterranean region of Europe, it is also cultivated all over China, mainly in Shanxi, Inner Mongolia, Gansu, Liaoning and other places. Shanxi Province has the most output, and Inner Mongolia has the best quality.
Variety：There are several classifications of fennel: (1) Green fennel: It is a tall and imposing plant with tangled pinnately clumps of leaves. (2) Bronze fennel: Its vitality is not as strong as green fennel, and its fragrance and flavor are relatively weak. There are sweet fennel, bitter fennel, Florence fennel and so on. Three types1)
F. peperttum (carosella), wild subspecies of southern Italy and Sicily: for meat, fish. 2) Sweet Fennel
F.vulgare: 13 times sweeter than table sugar, with a sweet smell of anise. 3) A special variety of sweet fennel - bulb fennel F. azoricum: can be eaten as an aromatic vegetable.
Supply Season：Hong Kong is supplied throughout the year.
Storage Method：If wrapped in a plastic bag and stored in the refrigerator, it will keep for two to three days. The shelf life can be extended up to six months if stored in an airtight jar. The seeds can be removed for further processing, and the fennel can be dried and ground into powder.
#Should Be / Avoided：
Appropriate: Small intestinal hernia, cold abdominal pain, loss of appetite, unfavorable diet, cold stomach, nausea, vomiting, pregnant women with postpartum milk deficiency, and women with cold pain in the lower abdomen during menstruation can also eat; Avoid:
Children, pregnant women, and paralyzed people should avoid using it. People with yin deficiency and fire are not suitable for consumption, and should not be eaten in large quantities.
*Edible Compatibility：
Availability: Not reported in the literature. Phase grams: chicken.
Cooking Skills：Fennel goes well with oily fish and removes the fishy smell. Fennel can also remove the odor in meat. Fennel seeds can be used in breads, pickles and soups. Fennel works well with oily fish. Suitable food types include beans, fish and shellfish, pork, horse bells and tomatoes. Suitable herbs are cinnamon, Sichuan peppercorns, thyme, mint, etc. Fennel stalks can be picked with lettuce salad. Fennel seeds can be added to curries, sauces, and fish dishes. In addition to being used as a seasoning, fennel also has a preservative effect.
Notes：In China, fennel generally refers to fennel seeds, which are mostly used to prepare five-spice powder and Chinese medicinal materials. Fennel flowers, young leaves, stems, pollen and seeds can be used. Eating too much fennel seeds can cause poisoning. If the stems and leaves of fennel are used as fillings, they should be blanched in boiling water before use. Do not eat moldy fennel, it is prone to food poisoning.
Dish：BBQ salmon, fennel consommé, peppered fennel carp soup, and more.
Supply Period： Hong Kong Is Supplied Throughout The Year.
Suggested Eating Method：
Fish with rich oil content is very matched, which can remove the fishy smell of fish. Fennel can also remove the odor in the meat. Fennel seeds can be used for bread, pickles and soups. The fennel is very matched with fish with high oil content. Foods suitable for matching include beans, fish and shellfish seafood, pork, horse bells and tomatoes. The types of vanilla suitable for matching include cinnamon, Sichuan peppercorns, thyme, mint, etc. The tender stems that can be picked with lettuce salad. Fennel seeds can be added to curry, sauce, fish dishes. In addition to being used as seasoning, fennel also has anti -corrosion effects.
🥗 Recipe (English Version)：
Google Recipe 🔍 :
English CookPad 🍳 :
BBC Good Food 🥙 :
🔅Precautions (English Version)：
☘️ Preserve vegetables
1. Leafy vegetables and softer vegetables, if packaged, should be placed in the cold box in the original package;
2. Organic Vegetables are more prone to spoilage if they have water droplets. Put the vegetables in a ventilated place to dry or wipe off the water vapor, then wrap the vegetables in slightly damp newspaper and put them in a plastic bag before refrigerating. ;
3. Organic vegetables do not use preservatives or special treatments. Vegetables are generally stored for three to five days. Some vegetables will decompose enzymes, so they should be eaten as soon as possible.
☘️ How to wash vegetables
Special attention: The dishes, especially small flowers and broccoli, are best soaked in the water to remove dust (even it is organic farm). It is recommended to use our vegetables and vegetables environmentally friendly cleaner
Dish Drops for 3 to 5 minutes to eliminate residuals Sand and pesticide.
1. Wash vegetables before cooking to keep them fresh;
2. It is not advisable to soak the vegetables for too long, and they should be washed first and then cut to avoid the loss of vitamins;
3. Washing vegetables with dilute salt water or Dish Drop can easily remove vegetable insects;
4. Cut vegetables with a stainless steel knife to reduce vitamin loss;
5. Vegetable leaves contain a lot of nutrients, so you should avoid shredding, chopping or grinding the leaves;
6. Immediately after cutting, to avoid the loss of vitamins due to air oxidation.FALSE
