Name: 🥩 Chuck Tender -- Shoulder Clod Heart (肩冷心) / Explore Our Tailoring Beef Cut Collection / 1 Piece 250g-1000g
SKU: 6809c576f0df68000c7ade75
Price: 380.0 HKD
Availability: InStock

🥩 Chuck Tender -- Shoulder Clod Heart (肩冷心) / Explore Our Tailoring Beef Cut Collection / 1 Piece 250g-1000g

Whether you're looking for a lean cut for a weeknight family dinner or a large, tender cut for your holiday roast, our cut collections will provide you with everything you need to choose the perfect cut next time you're at the meat case.

Great, rich flavor in an affordable steak.

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🚚 The fastest delivery time : 2-day delivery.

🐝 Supplier / Origin : Legal Food Processing, Kwai Chung

🔖 Certification : --

🌱 Producer introduction :

The boss has always loved food. Seeing that aged steak has become very popular in Korea in the past two or three years, he opened a research workshop in Tsuen Wan and spent three years researching and creating a flavor that would please Hong Kong people.

🛍 Product Information :

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🥩 Parts of Beef

🥩 牛的部位

Square-Cut Chuck Primal

Also Known As: Chuck Flat, Chuck Meat Square

This large primal comes from the shoulder area and yields cuts known for their rich, beefy flavor. Features roasts ideal for slow-cooking as well as more tender, grill-ready cuts such as the Flat Iron Steak.

Chinese and English name

肩胛 Chuck
肋脊 Rib
腰脊 Loin
西冷 Sirloin
前胸 Brisket
胸腹 Plate
腹脇 Flank
腱子 Shank
臀腿 Hip&Round

Basically, beef parts are divided into eight major parts. According to the "US Export Beef Cuts Chart", they are divided into "Chunk", "Ribs", "Loin", "Brisket", "Plate", "Flank", "tendon | Shank", and "Hit Round |buttocks". The price, use, and taste of each part of beef are very different. "Frosted", "marbled", "under the feathers"... These are all aliases to describe meat. It is easy to confuse the names when there are too many aliases in the market. For example, the term "sirloin" refers to the sirloin (rib eye) in the ribs of Taiwanese people, but the back loin is also called sirloin, and there is a part on the lower shoulder called sirloin heart. If you don't understand the parts of beef and learn to identify the differences, you may spend money thinking you have bought high-priced beef, but you don't know that you have only bought low-priced meat, just because they are all called "marbled", "frost", and "sirloin".

Explore Our Cut Collections

We will wrap up the steaks individually!

🥘 Recipe:

Recipes That Use This Cut:

Flavorful Chuck Steak is marinated and grilled. Use the marinade as your barbecue sauce.

Thyme-rubbed steaks are quickly cooked in a skillet and then sliced to serve atop this easy salad of arugula and tomatoes.

This recipe features slow simmered steaks with onions, carrots and lentils lightly flavored with cumin.

Grilled steak and peppers grace the top of this salad, which is spiked with a champagne vinaigrette.

Are you a fan of ranch dressing? This recipe is for you! Flavorful Chuck Steaks are topped with a sauce made with ranch dressing and fresh tomatoes and cucumbers.

While cumin-rubbed steaks sizzles in the skillet, a fresh, flavor-packed salsa comes together.

Chuck Arm Steaks take a dip in Asian-style dressing before hitting the grill. Serve the steaks with packaged coleslaw mix and nuts for a delicious crunch!

Try this recipe tonight! Roasted potatoes, caramelized onions and spinach accompany beef steaks for a steakhouse worthy meal.

Grilled beef Chuck Arm Steaks are paired with a hearty spinach bean puree and topped with a fresh tomato olive salad. Summer in every bite!

Spice up your salad with this tasty Mexican twist. Steak with taco seasoning and brown sugar to take your salad south-of-the-border.

The simplicity of a quick stir-fry and the flavors of Italy! Gnocchi and steak strips join sautéed zucchini, sun-dried tomatoes and onions for this taste sensation.

Break out of the pizza delivery routine and try these steaked-out pita pizzas. Combines the great taste of Chuck Steaks with Caesar dressing, Italian cheese and veggies on top of pita.

Show off your Spanish flare with these parfait cups of full of grilled steak, fresh spinach, bell peppers, olives and Manchego cheese.

A traditional hunter's-style stew, this cacciatore is made with fork-tender beef, vegetables and a red sauce. Serve it on a bed of pasta for a hearty dish.

Dive into this marinated, grilled chuck roast paired with flavors of the Mediterranean. Served with seasonal grilled vegetables.

A delicious take on the family dinner classic. Cook a Blade Chuck Roast low and slow, then finish with a frozen veggie blend to save time without sacrificing flavor.

🔅 Notes:

ColdMeatInc is your Chill Meat Refrigerator. We Take Good Care of your Meats.

Frequently asked questions about beef nutrition

We all know beef tastes great – but did you know that beef can be good for you, too? Check out some answers to your most pressing questions when it comes to beef and your health.

Health Professional Fact Sheets - Protein Benefits

Q: Can beef be enjoyed regularly as part of a healthy, balanced diet?

A: Absolutely! A 3-ounce serving of beef—about the size of an iPhone—provides more than 10 essential nutrients including protein, iron, zinc and vitamins B12 and B6. One serving of beef contains about half of your Daily Value for protein in around 170 calories on average (and just 150 calories for a serving of lean beef).1

Q: How much beef should I eat at a meal to meet my daily protein requirements?

A: Beef is a great protein option and source of essential nutrients to enjoy any day and for any meal! Dietary Guidelines recommend adults eat 5.5 ounces of protein foods, including beef, per day. Beef can be enjoyed for any meal throughout the day so incorporating beef into various meals will help you meet the recommended Dietary Guidelines.

Q: What benefits do the 10 essential nutrients in beef provide to the human body?

A: High-quality protein, like that found in beef, plays an increasingly important role in muscle maintenance, weight management, and the prevention of chronic diseases. Research also shows the iron, zinc and B vitamins found in beef play an essential role in developing and maintaining cognitive ability in children and adults.3

Q: What nutritional benefits does beef offer me that other proteins don’t?

A: Beef is a nutritional powerhouse in a smaller package than other protein foods. Apart from being a great source of protein, it would take 8 ounces of cooked chicken breast to eat the same amount of iron as in just 3 ounces of beef, and nearly 7 times (20 ounces) the amount of chicken to get the same amount of zinc in a serving of beef!

Q: Is grass-finished beef more nutritious than grain-finished beef?

A: While grass-finished beef tends to be a little leaner, both grass-finished and grain-finished beef are natural sources of more than 10 essential nutrients including protein, iron and zinc. All cattle, whether grass or grain-finished, spend the majority of their lives eating grass on pastures and provide delicious and nutritious beef.

Q: Can eating beef help improve cholesterol levels?

A: Yes! Research shows that a heart healthy diet and lifestyle that includes lean beef, even daily, improved cholesterol levels. About half the fatty acids found in beef are called monounsaturated fatty acids, the same kind found in olive oil, and, as part of a heart-healthy diet, can reduce cholesterol levels.

Q: Can plant-based diets and proteins provide the same amount of protein as beef?

A: Many sources of plant protein do not contain all the amino acids your body needs. Beef supplies more protein and nutrients in significantly fewer calories than plant proteins. A lean beef burger patty averages around 154 calories and 25 grams of protein. Conversely, a veggie burger patty may be lower in calories, but only contains 13 grams of protein per serving.

Q: Can eating beef cause cancer?

A: Cancer is a complex disease and most scientists agree that many factors, including lifestyle and environmental conditions, must be taken into consideration-- making it unrealistic to isolate a single food as a cause of cancer. In fact, despite all the investment made in cancer research, there is no single food, including beef, that has been proven to cause or cure cancer.

Q: Do higher-protein diets have any negative health effects like kidney damage or bone loss?

A: No, this is a common myth about protein. Eating a diet higher in protein can actually help people lose and maintain a healthy weight and support a healthy metabolism. Research shows that eating 25-30 grams of protein at each meal is ideal for optimal body benefits.

Reference

• U.S. Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 28 (Slightly revised). Version Current: May 2016. Internet: http://www.ars.usda.gov/ba/bhnrc/ndl

• U.S. Department of Health and Human Services and U.S. Department of Agriculture. 2015–2020 Dietary Guidelines for Americans. 8th Edition. December 2015. Available at http://health.gov/dietaryguidelines/2015/guidelines/.

• Paddon-Jones D, et al. Protein, weight management, and satiety. Am J Clin Nutr 2008;87:1558S-61S.

• Wolfe, R. The underappreciated role of muscle in health and disease. Am J Clin Nutr 2006;84:475-82.

• Van Elswyk ME, McNeill SH. Impact of grass/forage feeding versus grain finishing on beef nutrients and sensory quality: the U.S. experience. Meat Sci 2014;96:535-40.

• Roussell MA, et al. Beef in an Optimal Lean Diet study: effects on lipids, lipoproteins, and apolipoproteins. Am J Clin Nutr 2012;95:9-16.

• Schoenfeld JD, Ioannidis JP. Is everything we eat associated with cancer? A systematic cookbook review. Am J Clin Nutr 2013;97:127-34.

• Miller PE, Alexander DD, Weed DL: Uncertainty of results in nutritional epidemiology. Nutr Today 2014;49:147–52.

• Phillips SM, et al. Protein "requirements" beyond the RDA: Implications for optimizing health. Appl Physiol Nutr Metab 2016;41:565-72.

• Wallace TC, Frankenfeld CL. Dietary protein intake above the current RDA and bone health: A systematic review and meta-analysis. J Am Coll Nutr 2017;36:481-96.

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🥩 Chuck Tender -- Shoulder Clod Heart (肩冷心) / Explore Our Tailoring Beef Cut Collection / 1 Piece 250g-1000g

Recipes That Use This Cut:

BBQ Beef Chuck Steak | 25 min

Beef & Heirloom Tomato Salad with Balsamic Syrup | 35 min

Braised Chuck Steaks with Savory Lentils | 2 hrs 30 min

Champagne Steak Salad with Blue Cheese | 35 min

Cucumber Ranch Steaks | 30 min

Cumin-Rubbed Steaks with Avocado Salsa Verde | 25 min

East Meets West Steak Salad | 30 min

Peppered Steaks with Caramelized Onions | 1 hr

Sonoma Ranch Steak Salad | 35 min

South-of-the-Border Steak Salad with Creamy Taco Dressing | 35 min

Steak Strips and Zucchini Gnocchi | 35 min

Steaked-Out Pita Pizzas | 35 min

Tapas-Style Steak & Pepper Parfaits | 45 min

Beef Cacciatore | 2 hrs 45 min

Mediterranean Grilled Chuck Roast with Garden Grilled Vegetables | 20 min

Simple Savory Beef Pot Roast | 3 hrs

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