Description
Various Local Organic Farms
🚚 The Fastest Delivery Time : 2-day delivery.
🐝 Supplier / Place Of Origin：Various Local Organic Farms / Hong Kong
🔖 Certification： HKORC Certified
🌱 Producer Introduction：
In Hong Kong, more than 30% of the certified organic vegetables come from local certified organic farms, which is the largest source of certified organic vegetables besides the mainland (43.3%).
Organic certification helps increase consumer confidence in our industry's produce. All certified organic crops, from planting, fertilization to harvesting and sales, must comply with the requirements of the "Organic Crop Production, Aquaculture and Processing Standards" to ensure that the production of crops is responsible for the health of consumers and the environment.
When organic products need to be sold at the wholesale and retail level, consumers cannot have direct contact with producers, and consumers do not understand the production process; at this time, organic certification can be used as a transaction standard for both parties, and consumers can see the certification mark You can buy with confidence, and if you have doubts, you can also make inquiries or complaints to the certification body.
🌱 Supplier Products：
🛍 Product Information (Main) (English)：
#basic introduction
Sweet, cool in nature. It has the effects of clearing away heat and detoxifying, invigorating the middle and benefiting qi, dispersing the lungs and removing phlegm, clearing the stomach, dissipating blood stasis and reducing swelling. Cabbage is rich in fiber, which can not only provide satiety, but also promote intestinal peristalsis, which can effectively prevent constipation and intestinal cancer, which can lead to weight control. In addition, cabbage is also high in calcium, which is involved in muscle contraction and nerve transmission, enabling people to respond appropriately and quickly.
Variety
The color of the stem varies from white-green to turquoise, the leaves are dark green, and there are small yellow flowers between the stems. There are three types of cultivars: early, medium and late.
supply season
Produced throughout the year, but in autumn and winter, the harvest from September to April of the following year is sweeter.
How to buy
The leaves and stems should be green in color and close to light green; the stems are as thick and young as the index finger, and the petioles are close to the stems; the cauliflower is in a bud state, and those that have not yet bloomed are tender and soft; the leaves are narrow and slender with an oily texture The ones with softness are the top grades, and the taste is sweeter. The leaves are broad and the stem is thick, although the water is sufficient, the flesh is rough and fibrous. As for the white spots on the heart of cabbage, it means that there is a phenomenon of drying out, and it is not suitable to buy.
storage method
Seal in a plastic bag and store in the refrigerator for about 1 week.
#* Taboo crowd
Appropriate: It is especially suitable for people with qi and blood deficiency, puerperium women, people with edema, blood stasis, phlegm asthma, people who have just undergone surgery, people with chronic diseases, hypertension, hyperlipidemia, chronic bronchitis, and habitual constipation.
Contraindications: People with weak spleen and stomach should eat with caution.
#*Food compatibility
should:
Choy heart and chicken: Because cabbage has the functions of helping digestion, regulating the internal organs and regulating the intestines, while chicken has the functions of filling the essence and nourishing the marrow, promoting blood circulation and regulating menstruation, the two cooperate well with each other.
Contraindications: Not reported in the literature
cooking tips
Most of the mature cabbage will have small yellow flowers. Some restaurants will pluck the small yellow flowers to avoid giving customers the feeling that the cabbage is too old or too mature. Edible parts are leaves and tender stems. Soak the cabbage in water for about 45 minutes, then rinse under running water several times.
#Remarks
Soak the flower hearts in water for about forty-five minutes to let the parasites emerge; then rinse them off under running water. Because the surfaces of flowers and leaves tend to hold the most pesticides, they must be carefully cleaned.
common dishes
Stir-fried Beef with Choy Sum, Choy Sum with Oyster Sauce
🥗 Recipe (English Version)：
Google Recipe 🔍 :
English CookPad 🍳 :
BBC Good Food 🥙 :
🔅Precautions (English Version)：
☘️ Preserve vegetables
1. Leafy vegetables and softer vegetables, if packaged, should be placed in the cold box in the original package;
2. Organic Vegetables are more prone to spoilage if they have water droplets. Put the vegetables in a ventilated place to dry or wipe off the water vapor, then wrap the vegetables in slightly damp newspaper and put them in a plastic bag before refrigerating. ;
3. Organic vegetables do not use preservatives or special treatments. Vegetables are generally stored for three to five days. Some vegetables will decompose enzymes, so they should be eaten as soon as possible.
☘️ How to wash vegetables
Special attention: The dishes, especially small flowers and broccoli, are best soaked in the water to remove residual pesticides (this is organic farm, but will have, but not chemical, except to Re-generative Farm). It is recommended to use our vegetables and vegetables environmentally friendly cleaner
Dish Drops for 3 to 5 minutes to eliminate residuals, sand and dust.
1. Wash vegetables before cooking to keep them fresh;
2. It is not advisable to soak the vegetables for too long, and they should be washed first and then cut to avoid the loss of vitamins;
3. Washing vegetables with dilute salt water or Dish Drop can easily remove vegetable insects;
4. Cut vegetables with a stainless steel knife to reduce vitamin loss;
5. Vegetable leaves contain a lot of nutrients, so you should avoid shredding, chopping or grinding the leaves;
6. Immediately after cutting, to avoid the loss of vitamins due to air oxidation.
