Description
Farm 28
🚚 Fastest Delivery Time : 2-day delivery.
🐝 Supplier / Origin：Farm 28 / Fung Kat Heung, Kam Tin
🔖 Certification： HKORC Certificate No. : C14014
🌱 About the Producer / Supplier：
Covering an area of 100,000 square feet, it is located in Fung Kat Heung, Kam Tin, Yuen Long. With the aim of growing healthy crops, the public can enjoy high-quality and safe food at a low price, and hope that when purchasing locally grown fruits, the public can understand the importance of reducing carbon emissions on the environment, so as to achieve the goal of human beings and the greater world. Natural complementarity and harmonious coexistence. And in the future, we will grow more different healthy fruits and vegetables to provide customers with choices.
🌱 Supplier Productss：
🛍 Product Information：
Binomial Name：Vigna unguiculata (L) Walp. subsp. sesquipedalis (L) Verdc.
Chinese Name：豆角
Other Names：Chinese Long Bean | Yard-long Bean
Product Description：Carob is a kind of long-shaped pod in the Cowpea bean species of the butterfly flower family, and it is an annual winding herb. The nature is flat and the taste is sweet and salty. It has the functions of invigorating Qi, strengthening the stomach and kidney, harmonizing the five internal organs, adjusting the face and nourishing the body, producing the essence, quenching thirst, and detoxifying. In addition to high-quality protein that is easy to digest and absorb, beans also contain a moderate amount of carbohydrates, vitamins, and minerals. Among them, vitamin B1 helps maintain normal digestive juice secretion, gastrointestinal motility, and inhibits the activity of cholinesterase to help digestion and increase appetite. And vitamin C can promote the synthesis of antibodies and improve the body's immune function.
Carob is one of the subspecies of cowpea. Cowpea mainly originates in northeastern Africa and India, followed by China.
Youll also try pickled long beans in pickled long bean noodle soup.
Variety：Carob can be divided into three types: green pods, white pods and red pods according to the color of the tender pods: the tender pods of the green pod species are slender and dark green; the tender pods of the white pod species are fatter, light green or green-white; The pods are purple-red and stubby.
Supply Season：Available year-round in Hong Kong.
Storage Method：Beans should be stored in a place with high humidity, otherwise the storage period will be shortened due to excessive water loss. It can be stored in the refrigerator for 4-5 days, but the texture of refrigerated beans will become soft and not firm enough, so it should be eaten as soon as possible to enjoy the best taste.
#Should Be / Avoided：
Suitable: Patients with diabetes, kidney deficiency, frequent urination, nocturnal emission and some gynecological functional diseases should eat more. Bogey: People with qi stagnation and constipation should eat less.
Pregnant women can eat beans
The protein contained in beans is easy to absorb, and contains appropriate amount of carbohydrates, vitamins, and trace elements, which can supplement various nutrients of the human body, but it is not suitable to eat too much to avoid flatulence. Beans can be eaten not only during pregnancy, but also during pregnancy and postpartum, but be careful not to overdose.
Nature: neutral
Five Flavors in TCM: Sweet, Salty
Efficacy Replenishing qi, invigorating the stomach and nourishing the kidney, harmonizing the five internal organs, toning the skin and nourishing the body, generating the essence, quenching thirst, detoxifying
main nutrition
Beans contain more high-quality protein that is easy to digest and absorb, which is good for strengthening the body's immunity. Beans also contain a large amount of vitamin C, which can promote antibody synthesis and improve the body's antiviral effect.
Edible efficacy
Beans can supplement rich nutrients for the human body, including high-quality protein that is easy to digest and absorb, appropriate amount of carbohydrates, various vitamins and trace elements, etc. Appetite, improve immunity and other effects. The vitamin B complex contained in beans can maintain the normal secretion of digestive glands and gastrointestinal motility, balance the activity of choline enzymes, help digestion, and increase appetite. It is suitable for women who are preparing for pregnancy.
*Food Compatibility：
Matching
Appropriate effect
Shiitake Mushrooms Can Replenish Qi
Pork can invigorate the stomach, invigorate the kidney, regulate the middle and replenish qi
Not suitable for matching
Influence
Tea affects digestion and causes constipation
Milk can produce harmful substances
Cooking Tips：The cooking method is very simple. In addition to adding minced or sliced meat to stir-fry, you can also add eggplant and chili peppers to stir-fry, and then add bean paste to cook. It is very delicious.
Before frying the beans, you can put two cloves of garlic in the pot and fry together, the taste will be more fragrant. Beans can also be used as a cold salad. The method is to wash and blanch them first, then let them cool, and add vinegar, garlic, a small amount of sugar, oil and other seasonings. If you like sesame sauce, you can use cold water or vinegar to season the sesame sauce first. Then mix with beans.
Notes：Beans contain saponin, so they should not be eaten raw. If uncooked beans are eaten, the hemolysin in red blood cells will be destroyed, which will cause symptoms such as vomiting, abdominal pain and weakness of limbs. Therefore, it is necessary to cook or stir-fry the beans, or heat them with rapid fire for more than 10 minutes, and cook the beans until they change color, so as to ensure that the beans are fully cooked before eating.
Dishes：Dried beans, fried beans with garlic, fried beans with green and red peppers, cold beans, bean sprouts, braised cowpeas.
🥗 Product Categories (English)： Chinese Long Bean
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