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We proudly present our locally bred Ping Yuen Chicken, Tin Hong Chicken. For the best chickens, come to us!
SF Express charges HK$10 for deliveries to remote areas of Hong Kong. Please inform SF Express staff that this fee will be paid by Healthy Express.
Organic Buckwheat Groats are the hulled seeds of the buckwheat plant, a nutritious pseudocereal that is naturally gluten-free. Certified organic and grown without synthetic pesticides or fertilizers, these groats have a mild, nutty flavor and a hearty, chewy texture.
🔆 Free shipping for fresh products (2-4 Day delivery over $500) on order
🔆 Free shipping for take-points (over HK$400) on order
*Healthy Express Complimentary Gift 2026* on order
🔆 Delivery on public holidays (surcharge waived for orders over $500) on order
❄️ Free Shipping for Temperature Controlled Foods (17-22°c, 4°c, -18°c, over $380) on order
🔆 Free shipping for Groceries products (2-4 Day delivery over $400) on selected categories
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🚚 The fastest delivery time : 2-day delivery.
🐝 Supplier / Origin : China
🔖 Certification : USDA & EU

🌱 Supplier introduction :
We specialise in gluten-free, dairy-free, white sugar-free, low-sugar, additive-free, preservative-free, allergy-free, plant-based alternatives, all of which contribute to a healthier microbiome.
As we strive to create products that retain most of their nutritional value, they may not look like the “highly processed” foods that can sit on supermarket shelves for more than two years.
Our products may...
🛍 Product Information :
Organic Buckwheat Groats (Fagopyrum esculentum), also known as hulled buckwheat kernels, are the nutrient-rich seeds of the buckwheat plant — a pseudocereal related to rhubarb rather than true wheat. Despite its name, buckwheat is completely gluten-free and has been cultivated for thousands of years, especially in Asia and Eastern Europe.
Certified organic, these groats are produced without harmful chemicals, offering a pure and sustainable choice. They boast a complete amino acid profile with high levels of lysine, along with abundant dietary fiber, B vitamins (including niacin and folate), magnesium, iron, copper, manganese, potassium, and unique antioxidants such as rutin and quercetin. These compounds support heart health, help stabilize blood sugar levels, promote healthy digestion, reduce inflammation, and provide sustained energy.
Buckwheat groats are naturally low in fat and cholesterol-free. They can be cooked like rice or oats: rinse, then simmer in a 1:2 ratio of water or broth for 15–20 minutes until tender and fluffy. For a nuttier flavor, lightly toast them first. Enjoy as a hot breakfast porridge with fruits and nuts, in cold salads with vegetables and herbs, as a rice substitute in stir-fries, or added to soups and stews.
Note: Raw buckwheat groats may have a slight bitterness; soaking or toasting improves digestibility and taste. Store in a cool, dry place or refrigerate after opening.
A wholesome, ancient grain alternative loved in cuisines worldwide — from Japanese soba noodles (made from buckwheat flour) to Russian kasha and modern gluten-free recipes.
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