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🥗 Nutritional Recipe: Stir-fry Tomatoes and Eggs / Cancer Patient Recipe & Ingredient Package

🥗 Nutritional Recipe: Stir-fry Tomatoes and Eggs / Cancer Patient Recipe & Ingredient Package

As early as two thousand years ago, ancient doctors realized that diet has physiological and pathological effects on the human body. According to the different nature of the symptoms, choose food of different nature. For example, people with cold stomach pain can drink ginger and brown sugar water.


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🚚  The fastest delivery time : 2-day delivery. 

🐝 Origin: Hong Kong Anti-Cancer Society

🌱 Recipe Recommendation Author Introduction: Provide professional information for cancer patients and their families. And all-round support for cancer patients and their families. Defeat cancer, our goal! The Hong Kong Anti-Cancer Society was established in 1963 and is the oldest non-profit anti-cancer organization in Hong Kong. Learn about cancer. Understand cancer. Cancer detection. Cancer information. Contact us: 30 Nam Long Shan Road, Wong Chuk Hang, Hong Kong; Nam Long Hospital was established by the Hong Kong Anti-Cancer Society in 1967. It is the first hospital in Hong Kong dedicated to caring for cancer patients. It was once managed by the Hospital Authority as a hospital under its Hong Kong Island Western Union Network. The hospital ceased service in December 2003 and was taken over by the Hong Kong Anti-Cancer Society as the Hong Kong Anti-Cancer Society Jockey Club Cancer Rehabilitation Centre.


🛍  Product Information :  

Importance of nutrition for cancer patients

Cancer patients need to take in adequate carbohydrates, proteins, fats, vitamins, minerals, dietary fiber and water by eating appropriate foods and portions. At different stages of cancer treatment, patients may have different needs:

1) Before treatment - Strengthen the body to increase the tolerance and effectiveness of treatment, including choosing a protein and calorie-rich menu;

2) During treatment - Different treatments can lead to different side effects, so meals should be prepared according to the patient's needs. For example, during chemotherapy, most patients have no appetite, and some even have dry mouth and difficulty chewing food. At this time, the patient should be provided with his favorite liquid or soft food (you can switch between Chinese and Western food from time to time). You can also add nutritious milk to the appropriate diet to prevent the patient from losing weight drastically; and

3) After the treatment is completed - now is the time to take supplementary food so that the patient can recover faster.

Cooking method

Change cooking methods frequently to increase appetite.

Since you are cooking it yourself and buying high-quality food, you don’t need to use too many seasonings to “marinate” it; you can even use no salt or use natural spices instead of salt and artificial seasonings.

But there is no need to be too extreme. If you don't use any seasoning and the taste is extremely light, the dish will become extremely bland. It will be even worse if the patient refuses to eat it at all.

Chinese people often like to use clear chicken soup when cooking. If you have time, you can make clear chicken soup yourself, which is more natural than buying it in the market.

Try to avoid frying as it will harden the food and make it difficult for the patient to eat. Food with too much oil will also be difficult to digest.

As Hong Kong people lead busy lives, sometimes they really cannot spend too much time to prepare several meals a day for cancer patients. Therefore, overall, there is no need to use overly complicated cooking methods. Delicious food can be cooked with simple and practical methods. For example, white sauce chicken rice, tofu seafood hotpot, etc.

In addition, sometimes the patient may suddenly feel "a little hungry" and want to eat, so food should be provided as soon as possible (because he may not want to eat again after a while). Therefore, you can always prepare some ready-made ingredients in the refrigerator so that they can be cooked in a very short time when needed. For example, there are frozen wontons and clear chicken soup ice cubes in the ice tray. Add some shrimp noodles and it will be a delicious bowl of wonton noodles.

🥘 Recipe: 

材料:(四人分量)
蕃茄 6 個 (約1 斤)
雞蛋 6 – 8隻
葱 1 棵切短段

Ingredients : (4 person portion)
Tomato 6 pieces (around 600 g)
Egg 6 pieces
Scallion 1 stalk cut into sections

 

調味料:
碎冰糖 1 - 2 湯匙
鹽 2 茶匙
白醋 1 - 2 湯匙
茄醬 2 湯匙

Marinade:
Crushed rock sugar 1-2 tbsp
Salt 2 tsp
White vinegar 1-2 tbsp
Ketchup 2 tbsp

 

做法:
把蛋黃和蛋白分開,蛋白打至起泡;蛋黃加入1茶匙鹽拌勻,備用。
把蕃茄泡熱水去皮後,一半切角,餘下切碎。葱洗淨切短段,備用。
先把拌勻的蛋黃加入起泡的蛋白,略微拌勻成蛋醬。大火燒紅鑊至起煙,猛鑊嫩油炒法。即下油下蛋醬,熄火,用打蛋器快攪至熟,上碟備用。
原鑊再燒紅,加小匙油,把碎蕃茄下鑊,中火煮成汁,加入蕃茄角、葱段及各種調味料略煮,加入少量生粉水收成汁醬,上碟鋪在炒好蛋上,輕輕拌勻成蛋絲,即可食用。

Method :
Separate egg yolk and egg white, beat egg white till fluffy.  Add 1 tsp salt into the beaten egg yolk, set aside for use.
Soak tomatoes in hot water, then remove peel.  Cut half of the tomatoes into triangular shape and chop the rest to smaller cubes. Place both in separate dishes for use.  Wash the scallion and cut into section, set aside for use.
Add the beaten egg yolk into the fluffy egg white and mix together gently.  Heat up dry wok over big flame till wok very hot and smoke arises.  Add little oil and immediately pour in the egg mixture.  Turn off flame, cook the mixture till done using an egg beater.  Remove egg from wok onto plate.
Using same wok, add 1 tbsp oil.  Add the chopped tomatoes and fry over medium flame till tomatoes turn to sauce.  Then add the triangular cut tomatoes, scallions and marinade to cook slightly.  Separately add little water into cornflour and pour the mixture into wok to quickly thicken and fry till tomatoes become sauce.  Pour this sauce on top of the cooked egg in the plate, gently mix it thoroughly into the egg.  Ready to serve

 

營養分析:(每食用分量)
能量:199.5 卡路里
蛋白質:12.6 克
碳水化合物:15 克
脂肪:9.5 克
膳食纖維:1.5 克

Nutrition analysis :
Energy:199.5 kcal
Protein:12.6 g
Carbohydrates :15 g
Fat:9.5 g
Dietary fibre:1.5 g

 

烹飪心得:
可將營養奶或蛋白粉加入蛋漿中。

Cooking tips
Nutritious milk or protein powder can be added to the egg mixture.

 

營養學角度分析:
雞蛋的營養價值高,除了有豐富的蛋白質外,亦有多種維他命、礦物質和微量元素。蕃茄含抗氧化劑茄紅素,能有助對身體對抗發炎反應。
蕃茄炒蛋的味道酸酸甜甜,適合在接受癌症治療期間胃口不佳的患者。
中醫食療角度分析:
蕃茄:味甘、酸,性微寒。入肝、脾、胃經。具有生津止渴的功效。
雞蛋:蛋白味甘,性涼;蛋黃味甘,性平。入心、腎經。具有滋陰潤燥、養心安神的功效。
葱:味辛,性溫。入肺、胃經。具有發汗解表、散寒通陽的功效。體虛汗多者不宜多服。


Seasoning

Seasoning according to personal taste/need: In general when cooking we should avoid too greasy or too salty. But some cancer patients, for various reasons, may find strong-flavored foods more attractive;

You can also use vanilla, lemon juice, and pepper instead to give the taste a higher enjoyment without inhaling too much salt/sugar.

Since the patient's sense of taste may change, it is recommended to cook and marinate meat with more sugar, vinegar, lemon juice and vanilla to make the food more attractive.

If the patient/recoverer prefers to eat strong-flavored foods but does not want to inhale too much salt (especially many darker Chinese dishes), use low-salt seasonings (such as low-salt sauce/oyster sauce).


Degree of wettability

Food is suitable to choose some softer, while can be cut a little smaller, easy to chew and digest.

Examples: eggs, tofu, fish fillets, minced meat.

Generally, cancer patients are suitable for eating moister foods and can choose juicy dishes. Try to reduce the consumption of dry, hard and rough foods (but can be adjusted to the taste/ability of the patient/recoverer).

If the patient has dry mouth problems, can take juice candy, watermelon grains to help stimulate saliva secretion. Drinks such as lemon honey, chrysanthemum tea, sugarcane juice, and pomegranate juice also help reduce the feeling of dry mouth. However, if you eat too much sweets, you need to pay more attention to the health of your teeth. For example, "rinse your mouth" with clean water after eating.

From the perspective of TCM dietary therapy, you can try to brew some drinks and soups (winter melon and sage water, carrot and sugarcane root water, sand ginseng and jade bamboo lean meat soup) to quench your thirst.

It is important to keep your mouth moist; it is also important to absorb enough water; however, do not over-inhale fluids, otherwise you will not be able to absorb enough nutrients if you are full of water and have no appetite to eat.

Try to reduce (but not completely eliminate) foods that are not beneficial
Try to avoid eating foods that are not beneficial, such as sausage, fermented bean curd, and pickled mustard.

However, if the patient extremely prefers to eat a certain food, that can also be handled at discretion.

For example, a patient/recoverer very much likes to eat steamed meatballs with pickled vegetables, which is the most appetizing food for him, that can also be provided in moderation. Cut the usual portion of plums in half, wash out the saltiness of the plums as much as possible before cooking, and place the plums in the most conspicuous places on the meatloaf while steaming to provide maximum visual appeal. When eating also try to eat meatloaf, but eating a small amount of plum vegetables does not matter.

Because the long-term "no eating this, no eating that" is really frustrating. At the same time the patient/recoverer is likely to have a better appetite because he is happy to see his or her extremely favorite food.

Overall we hope that patients can eat more and absorb more nutrients to strengthen their bodies.


Tastes can vary

Cancer patients can become very strong due to treatment (e.g. chemotherapy) taste: what used to think was the best suddenly does not want to eat, e.g.

- used to like to eat seafood the most, suddenly felt that all seafood smells very fishy;

- I used to like to eat beef the most, but now I feel like a dishwashing cloth or smell of rust.

So caregivers should pay more attention. If the patient does not eat a bite after spending a lot of effort to cook a dish, there is no need to be frustrated. After all, it is delicious food, just eat it yourself.

Sometimes there are unexpected surprises, some foods that the patient did not like to eat before, after the disease he is willing to eat, so try more.

However, no matter how much the patient likes a certain food, do not give it to him every day, otherwise it will not be worthwhile to get tired of eating.

Communicate with the patient often, ask him to tell you frankly what he likes to eat and what he does not like to eat, do not be embarrassed, otherwise cooked out do not want to eat but have to force to eat even worse.

🔅 Notes:

Medical content in this product is for informational purposes only and should not be considered professional advice. For medical help or advice, consult a professional. See medical statement for details.


Disclaimer

Copyright Statement: Some information is taken from Hong Kong Anti-Cancer Society
Due to limitations, please visit the Hong Kong Anti-Cancer Society's website on Diet and Cancer for other recipes.

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