Description
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🐝 Origin: Hong Kong Anti-Cancer Society
🌱 Recipe Recommendation Author Introduction: Provide professional information for cancer patients and their families. And all-round support for cancer patients and their families. Defeat cancer, our goal! The Hong Kong Anti-Cancer Society was established in 1963 and is the oldest non-profit anti-cancer organization in Hong Kong. Learn about cancer. Understand cancer. Cancer detection. Cancer information. Contact us: 30 Nam Long Shan Road, Wong Chuk Hang, Hong Kong; Nam Long Hospital was established by the Hong Kong Anti-Cancer Society in 1967. It is the first hospital in Hong Kong dedicated to caring for cancer patients. It was once managed by the Hospital Authority as a hospital under its Hong Kong Island Western Union Network. The hospital ceased service in December 2003 and was taken over by the Hong Kong Anti-Cancer Society as the Hong Kong Anti-Cancer Society Jockey Club Cancer Rehabilitation Centre.
🛍 Product Information :
Try to avoid eating foods that are not beneficial to you, such as sausage, fermented bean curd, pickled mustard tuber, etc.
However, if the patient is extremely fond of a certain food, then this can be handled appropriately.
For example, a patient/recovered person really likes to eat steamed pork pie with preserved vegetables, which is the most appetizing food for him, so it can be provided in moderation. Reduce the amount of preserved vegetables you usually use by half, try to wash off the saltiness of the preserved vegetables before cooking, and place the preserved vegetables in the most conspicuous place on the meat patties when steaming to provide maximum visual appeal. When eating, try to eat meat patties, but it is also okay to eat a small amount of preserved vegetables.
Because the long-term "no eating this, no eating that" is really frustrating. At the same time, patients/recoverers may have a better appetite because they are happy to see their favorite food.
Overall, we hope that patients can eat more and absorb more nutrients to strengthen their bodies.
🥘 Recipe：
材料：(四人分量)
米 兩杯
水 兩杯
中蝦 20隻（冷凍蝦或新鮮蝦均可，去腸）
雞蛋 4隻
蕃茄 2 個
番荽 數株
Ingredients：(4 person portion)
Rice 2 cups
Water 2 cups
Medium size prawn 20 pieces (frozen or fresh; both deveined)
Egg 4 pieces
Tomato 2 pieces
Parsley few pieces
蝦調味料：
油 1湯匙
生粉 1茶匙
醬油 1茶匙
鹽
糖
黑胡椒
Seasoning for prawns:
Oil 1 tbsp
Corn starch 1 tsp
Soy sauce 1 tsp
Salt
Sugar
Black pepper
雞蛋調味料：
鹽、糖和黑胡椒
Seasoning for eggs:
Salt, sugar and black pepper
蕃茄調味料：
糖 1/2 茶匙
檸檬汁 1茶匙
Seasoning for tomatoes:
Sugar 1/2 tsp
Lemon juice 1 tsp
做法：
用調味料醃蝦至少30分鐘。
雞蛋打散，加入調味料，放在一旁備用。
將番荽葉撕成小塊，放在一旁備用。將蕃茄切成小塊。
米洗淨，加水煮熟。
將鑊加熱至中火，約1分鐘後倒入蕃茄，加入½茶匙糖攪拌45秒，然後加入檸檬汁，再炒15秒。 將稍微煮熟的蕃茄倒入乾淨的碗中，放在一旁備用。
於鑊中加入½ 湯匙油，燒熱，將蝦炒熟。
於鑊中加入 1 湯匙油，燒熱，將雞蛋倒入鑊中，來回推動讓雞蛋凝固。
趁雞蛋還是稍稀的時候，轉小火，倒入蝦，撒上番荽葉，把蛋液和蝦一起拌勻。 當雞蛋混合物仍然柔軟但不流淌時，將鑊從火上移開。
將雞蛋倒在白飯上，然後用蕃茄裝飾。
Method：
Marinate the prawns with seasoning for at least 30 minutes.
Beat eggs and add seasoning. Set aside.
Tear the parsley leaves into smaller pieces. Set aside. Cut up the tomatoes into small pieces.
Wash rice, add water and cook.
Heat up a pan to medium heat for 1 minute, then pour in tomatoes. Add ½ tsp of sugar and toss for 45 seconds, Then add one squeeze of lemon juice and toss for another 15 seconds. Pour the slightly cooked tomatoes into a clean bowl and set aside.
Heat a pan on medium heat with ½ tablespoon of oil and stir fry prawns until cooked.
Heat a fry pan over medium heat with 1 tbsp of oil and pour in the egg mixture. Let the egg set slightly and then push the spatula back and forth to make a few folds.
Whilst the egg is still runny, set to low heat and pour in the prawns. Sprinkle the parsley evenly and fold the egg mixture with prawns. Remove pan from heat when the egg mixture is still soft but not runny.
Pour the egg over the rice and garnish with the tomatoes.
營養分析：(每食用分量)
能量：415卡路里
蛋白質：17.7克
碳水化合物：53克
脂肪：13.8克
膳食纖維：1克
Nutrition analysis：(per serving)
Energy：415 kcal
Protein：17.7 g
Carbohydrates：53 g
Fat：13.8 g
Dietary fibre：1 g
烹飪心得：
小心不要把雞蛋煮過老。最好在雞蛋仍然稍微流淌的時候將鑊從火上移開，因為鑊裡的熱量會繼續煮熟雞蛋。
可以用葱代替番荽。
Cooking tips
Be careful not to overcook the eggs. Best to remove the pan from the fire when the eggs are still slightly runny as the heat from the pan will continue to cook the eggs.
Can use spring onion to replace parsley.
營養學角度分析：
蕃茄中的抗氧化劑蕃茄紅素屬脂溶性，烹煮時配合適量食油，有助吸收。
滑蛋及蝦除有豐富蛋白質外，亦含鐵、鈣、磷、鎂及硒等多種微量營養素。
此道菜式質地軟滑，適合口腔潰傷或有吞嚥困難人士進食。
中醫食療角度分析：
蝦： 味甘，性温。具有補腎壯陽的功效。皮膚過敏或患有瘡瘍者忌用。蝦屬「發物」，癌症病人不宜多吃。
雞蛋： 蛋白味甘，性涼； 蛋黃味甘，性平。入心、 腎經。具有滋陰潤燥，養心安神的功效。
蕃茄： 味甘、 酸，性微寒。入肝、脾、胃經。具有生津止渴的功效。
大米：味甘，性温。具有温中益氣，養胃和脾，除濕止泄的功效。
Importance of nutrition for cancer patients
Cancer patients need to take in adequate carbohydrates, proteins, fats, vitamins, minerals, dietary fiber and water by eating appropriate foods and portions. At different stages of cancer treatment, patients may have different needs:
1) Before treatment - Strengthen the body to increase the tolerance and effectiveness of treatment, including choosing a protein and calorie-rich menu;
2) During treatment - Different treatments can lead to different side effects, so meals should be prepared according to the patient's needs. For example, during chemotherapy, most patients have no appetite, and some even have dry mouth and difficulty chewing food. At this time, the patient should be provided with his favorite liquid or soft food (you can switch between Chinese and Western food from time to time). You can also add nutritious milk to the appropriate diet to prevent the patient from losing weight drastically; and
3) After the treatment is completed - now is the time to take supplementary food so that the patient can recover faster.
Cooking method
Change cooking methods frequently to increase appetite.
Since you are cooking it yourself and buying high-quality food, you don’t need to use too many seasonings to “marinate” it; you can even use no salt or use natural spices instead of salt and artificial seasonings.
But there is no need to be too extreme. If you don't use any seasoning and the taste is extremely light, the dish will become extremely bland. It will be even worse if the patient refuses to eat it at all.
Chinese people often like to use clear chicken soup when cooking. If you have time, you can make clear chicken soup yourself, which is more natural than buying it in the market.
Try to avoid frying as it will harden the food and make it difficult for the patient to eat. Food with too much oil will also be difficult to digest.
As Hong Kong people lead busy lives, sometimes they really cannot spend too much time to prepare several meals a day for cancer patients. Therefore, overall, there is no need to use overly complicated cooking methods. Delicious food can be cooked with simple and practical methods. For example, white sauce chicken rice, tofu seafood hotpot, etc.
In addition, sometimes the patient may suddenly feel "a little hungry" and want to eat, so food should be provided as soon as possible (because he may not want to eat again after a while). Therefore, you can always prepare some ready-made ingredients in the refrigerator so that they can be cooked in a very short time when needed. For example, there are frozen wontons and clear chicken soup ice cubes in the ice tray. Add some shrimp noodles and it will be a delicious bowl of wonton noodles.
Seasoning
Seasoning according to personal taste/need: In general when cooking we should avoid too greasy or too salty. But some cancer patients, for various reasons, may find strong-flavored foods more attractive;
You can also use vanilla, lemon juice, and pepper instead to give the taste a higher enjoyment without inhaling too much salt/sugar.
Since the patient's sense of taste may change, it is recommended to cook and marinate meat with more sugar, vinegar, lemon juice and vanilla to make the food more attractive.
If the patient/recoverer prefers to eat strong-flavored foods but does not want to inhale too much salt (especially many darker Chinese dishes), use low-salt seasonings (such as low-salt sauce/oyster sauce).
Degree of wettability
Food is suitable to choose some softer, while can be cut a little smaller, easy to chew and digest.
Examples: eggs, tofu, fish fillets, minced meat.
Generally, cancer patients are suitable for eating moister foods and can choose juicy dishes. Try to reduce the consumption of dry, hard and rough foods (but can be adjusted to the taste/ability of the patient/recoverer).
If the patient has dry mouth problems, can take juice candy, watermelon grains to help stimulate saliva secretion. Drinks such as lemon honey, chrysanthemum tea, sugarcane juice, and pomegranate juice also help reduce the feeling of dry mouth. However, if you eat too much sweets, you need to pay more attention to the health of your teeth. For example, "rinse your mouth" with clean water after eating.
From the perspective of TCM dietary therapy, you can try to brew some drinks and soups (winter melon and sage water, carrot and sugarcane root water, sand ginseng and jade bamboo lean meat soup) to quench your thirst.
It is important to keep your mouth moist; it is also important to absorb enough water; however, do not over-inhale fluids, otherwise you will not be able to absorb enough nutrients if you are full of water and have no appetite to eat.
Try to reduce (but not completely eliminate) foods that are not beneficial
Try to avoid eating foods that are not beneficial, such as sausage, fermented bean curd, and pickled mustard.
However, if the patient extremely prefers to eat a certain food, that can also be handled at discretion.
For example, a patient/recoverer very much likes to eat steamed meatballs with pickled vegetables, which is the most appetizing food for him, that can also be provided in moderation. Cut the usual portion of plums in half, wash out the saltiness of the plums as much as possible before cooking, and place the plums in the most conspicuous places on the meatloaf while steaming to provide maximum visual appeal. When eating also try to eat meatloaf, but eating a small amount of plum vegetables does not matter.
Because the long-term "no eating this, no eating that" is really frustrating. At the same time the patient/recoverer is likely to have a better appetite because he is happy to see his or her extremely favorite food.
Overall we hope that patients can eat more and absorb more nutrients to strengthen their bodies.
Tastes can vary
Cancer patients can become very strong due to treatment (e.g. chemotherapy) taste: what used to think was the best suddenly does not want to eat, e.g.
- used to like to eat seafood the most, suddenly felt that all seafood smells very fishy;
- I used to like to eat beef the most, but now I feel like a dishwashing cloth or smell of rust.
So caregivers should pay more attention. If the patient does not eat a bite after spending a lot of effort to cook a dish, there is no need to be frustrated. After all, it is delicious food, just eat it yourself.
Sometimes there are unexpected surprises, some foods that the patient did not like to eat before, after the disease he is willing to eat, so try more.
However, no matter how much the patient likes a certain food, do not give it to him every day, otherwise it will not be worthwhile to get tired of eating.
Communicate with the patient often, ask him to tell you frankly what he likes to eat and what he does not like to eat, do not be embarrassed, otherwise cooked out do not want to eat but have to force to eat even worse.
🔅 Notes:
Medical content in this product is for informational purposes only and should not be considered professional advice. For medical help or advice, consult a professional. See
medical statement for details.
Disclaimer
Copyright Statement: Some information is taken from Hong Kong Anti-Cancer Society
Due to limitations, please visit the Hong Kong Anti-Cancer Society's website on Diet and Cancer for other recipes.
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