Description
A LA CARTE
🚚 The Fastest Delivery Time : 2-day delivery.
🐝 Supplier / Place Of Origin：A LA CARTE / Lithuania
🔖 Certification：
🌱 About the Producer：
Biorina’s objective is to safeguard and promote the cultural heritage of local food products, encompassing traditions, production methods, and preparation practices associated with these items. Their aim is also to provide customers with high-quality and healthful food sourced from their own fields and those of local farmers, cultivated using only green fertilizers.
Buckwheat groats serve as a rich source of iron, calcium, potassium, phosphorus, iodine, zinc, fluorine, molybdenum, cobalt, B-group vitamins, folate, and vitamins PP and E. Additionally, they contain substantial amounts of starch, protein, sugar, oil, organic acids, riboflavin, and thiamine. The hulled (raw) buckwheat groats are particularly abundant in free bioactive compounds, showcasing a potent antioxidant effect.
Dietitians and nutrition experts advise initiating a healthy day with a nourishing porridge for breakfast. Yet, some individuals may struggle with certain grains due to the presence of gluten. Notably, buckwheat groats offer a gluten-free alternative.
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We select our suppliers for the love they put in their products,
seeking the best quality while respecting traditional production methods.
Most of them are family owned, of human size. We value the direct collaboration with them.
By buying directly at the source, we are proud to contribute to the local economy,
while ensuring that, ultimately, our clients get the most tasty and fresh products at the best prices.
All our farmers follow specific certifications minimizing the use of chemicals. From sustainable agriculture ‘’Agriculture Raisonnee’’ (AR) to Organic certified ‘’Agriculture Biologique’’ (AB), these guarantees that the fruits delivered to you a safe and healthy. On top of the tests done by our farmers, we also perform our own chemical test upon each arrival of the fruits.
🌱 Supplier Products：
🛍 Product Information (Main) (English)：
Buckwheat Groats are the hulled, whole seeds of the buckwheat plant (not a true grain, but a gluten-free pseudocereal related to rhubarb). They have a mild, nutty flavor and a chewy texture when cooked. Raw groats are light tan in color, while roasted ones (called kasha) are darker with a stronger, toasty taste.Buckwheat groats are packed with high-quality protein, fiber, antioxidants (like rutin), and minerals such as magnesium, manganese, and iron. They support heart health, blood sugar control, digestion, and are perfect for gluten-free diets.You can cook them like rice or oatmeal—boil for porridge, add to salads, soups, or use as a side dish. Popular in Eastern European, Russian, and Asian cuisines.
Keep it in a cool and dry place, away from direct sunlight.
🥗 Product Category (English)：
Here's a bowl of hot buckwheat porridge for you! A super nutritious and warming breakfast/snack, gluten-free, low GI, perfect for winter!
Super Simple Buckwheat Porridge Recipe (Serves 1-2, Bilingual Steps in English and Chinese)
Ingredients:
1 cup (approx. 200g) Buckwheat Groats
4-5 cups water or milk/plant-based milk (adjust to your desired consistency)
A pinch of salt (optional)
Sweet version: Honey/maple syrup, cinnamon powder, apple/banana slices, nuts, berries
Savory version: Scrambled eggs, vegetables, cheese, herbs
Steps (cook for about 20-30 minutes):
Rinse the buckwheat groats thoroughly (to remove bitterness) and drain.
Add water/milk and buckwheat groats to a pot, bring to a boil over high heat, then reduce to a simmer.
Add a pinch of salt, cover and simmer for 15-25 minutes, stirring occasionally to prevent sticking, until the buckwheat kernels are soft and chewy and have absorbed the water to a porridge consistency (add more water if you prefer a thinner consistency).
After turning off the heat, let it sit for 5 minutes, then ladle into a bowl and add your favorite toppings.
Tips:
Using roasted buckwheat kernels (kasha) will give it a more nutty flavor.
Want it faster? Soak them overnight, and they only need 10 minutes to cook the next day.
Overnight version: Soak raw buckwheat kernels in plant-based milk overnight, add fruit and eat as a cold porridge.
Come on, see what buckwheat porridge looks like—various styles are available, from simple plain porridge to deluxe versions with added ingredients:
Google Recipe 🔍 :
English CookPad 🍳 :
BBC Good Food 🥙 :
