Description
Green At Heart
🚚 The fastest delivery time : 2-day delivery.
🐝 Supplier / Origin : Green At Heart / US Alaskan
🔖 Certification :
🌱 Importer introduction:
We want to promote special style of frozen foods made in Hong Kong without additives: no MSG, no preservatives, no colouring, no flavour enhancers, rich fillings and hand-made in Hong Kong!
"Green At Heart" started operations in 2007 and had 2 retail stores before 2016. The owner imports a variety of organic and natural dry goods from the United States and Taiwan. Now it mainly focuses on imported organic fresh produce, such as tomatoes, beetroot, carrots, Dutch onions, pumpkins, oranges, lemons, Spanish sweet potatoes, ginger, Peruvian bananas, there are more than 10 kinds, all carefully selected by the owner, Peggy.
The founder Peggy is also an advocate of food therapy based on the principles of Chinese medicine. From 2011 to 2018, she took various diploma and certificate courses in food therapy. Simple food can easily solve some disturbing chronic health problems, which surprised her.
In November 2021, "Green At Heart" launched 6-8 kinds of vegan soups, dumplings and meatballs made in Hong Kong using organic fresh produce imported from the Netherlands. More vegan and low GI projects are in preparation. Hope to get your support to make our work more valuable.
🛍 Product Information :
Fish is an excellent source of protein. In addition to a large amount of protein, Halibut is also rich in minerals such as magnesium and phosphorus. Compared with meat with the same protein quality, magnesium is 2.6 times that of each serving of meat, and phosphorus is twice as much. , which can meet 4% and 11% of an adult's daily needs, respectively.
Cut and packaged, about 300 grams per piece (with skin, boneless)
Refrigeration temperature: -18°C or below
Seasoning/Marinade
- Small amount of sea salt
- black pepper small amount
- small amount of cornstarch
Material
Halibut Steak
practice
1. Thaw frozen flounder steak (takes about 2 hours)
Be sure to thaw the frozen water
2. Garnish the halibut with sea salt, black pepper and cornstarch
3. Marinate for about 15 minutes
4. Baked in a microwave oven (250 degrees for 15 minutes)
Tips
If you want to cook overnight, you can put it in the morning and slowly thaw it
Precautions:
Some imported fish fillets in the market have excessive mercury, which can damage the human nervous system, especially the developing brain. Ingestion in large amounts can affect fetal brain development and in adults it can impair vision, hearing, muscle coordination and memory. Larger or predatory fish, such as tuna, goldeneye, shark, swordfish, swordfish, orange snapper and king mackerel, may be high in mercury, pregnant women, women planning pregnancy, and young children People who are more susceptible should prefer smaller fish when choosing fish and avoid eating the above fish, so as to reduce the risk of harming the health of fetuses and infants due to excessive intake of metal contaminants.
Also, pay attention to a balanced diet and avoid eating a single food.
