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Order Checkout Notes: When selecting a delivery option, please carefully choose the district, as incorrect information will affect your progress to checkout

We proudly present our locally bred Ping Yuen Chicken, Tin Hong Chicken. For the best chickens, come to us!

SF Express charges HK$10 for deliveries to remote areas of Hong Kong. Please inform SF Express staff that this fee will be paid by Healthy Express.

Order Checkout Notes: When selecting a delivery option, please carefully choose the district, as incorrect information will affect your progress to checkout

We proudly present our locally bred Ping Yuen Chicken, Tin Hong Chicken. For the best chickens, come to us!

SF Express charges HK$10 for deliveries to remote areas of Hong Kong. Please inform SF Express staff that this fee will be paid by Healthy Express.

Order Checkout Notes: When selecting a delivery option, please carefully choose the district, as incorrect information will affect your progress to checkout

My growth story (千字文)

About Ka-hung's story

Hello everyone, I am 54 years old, but the memory of my childhood is still deep in my brain, as if I were still staying in the age of six or seven. I still have a few photos in my home that I took as a child without pants, taken in a studio. I still remember saying that I was a rather endearing, lively and lovely child.

From the photos from the past, my early parents were also very loving, because my father is a "sailorman", that era,in the years of poverty, father is a sailor for those age, is a high-level profession, that is to earn money, my father is also quite handsome, and should be a very motivated man.

When I was a child, I heard from relative and family that in that era, my mother was a beautiful girl. She lived in Rua do Campo, Macau, because my father pursued, won the beauty, that time, my father gave everything good to my mother, so quickly started a family. Like your childhood, when I was a child, my younger brother was not born yet, lived in a squatter, with the landlord (rental) family, heard also warm and happy, I still remember when I was three years old, the charterer daughter liked to play with me, I do not know why, these memories are still in my brain.

But fate is not up to you to choose, when I was three years old, my younger brother was just born, my father was working on a freighter, the machine room had an accidental explosion, powerful steam impacted my father's body, I heard him burn his eyes more than the steam, since then blindness. In that era, the society's labor security was imperfect. I heard that the shipping company only compensated me with a small amount of money. My parents were in tears all day long, and my mother had to take on the family's income and work outside the home when she was very young. Soon we moved into Yuen Long, and my father moved to work in a blind asylum workshop, learning blind embossing, hoping to raise the children and start a new life in a very rural new town, which has now become a beautiful memory of my childhood.

That era, is the parents non-stop work, the family has a sewing machine, is also the golden age of Hong Kong family industry, together handcrafted plastic flowers, produced socks, making gloves, everything is a family to do together, therefore, me, childhood, has trained me like to work hard; Totally blind, but I saw him, even though without sight, only by hands to install laminate for for the house, and in the public housing to build a chicken cage, also for this reason, my father always asked me to be his "blind stick".  Without sight, actually a man can do a lot of life and learn many interesting things. It was also interesting for me to watch my father not have to look at the cast iron pan in the kitchen, he can make a variety of dishes by feeling and taste: he can also cook a meal for our family, but usually because my father cannot see the amount of salt, cooking is sometimes very salty. 🥹😅 But the most impressive thing was my blind father who grabbed my hand and taught me to write Chinese characters.

It is also because of this that my mother had to go out to work and did anything, such as washing dishes in restaurants, working as a maid at the end of others, and the work became more and more arduous. Even, in downtown Yuen Long, our family took over the cleaning of more than a dozen buildings. As for my father, he taught me that I do not need eyes, that I can rely on my tentacles as well as to observe and listen, thus also determining that I have a different and keen observation and analytical ability in all kinds of things.

Unfortunately, my father has a heavy inferiority complex because of my mother's work. In addition, because he has no eyesight, he strictly controls the people around him and our behavior. I remember when we were young, we were trapped in the metal gate of public housing. In addition, my parents did not have time to look after me, however,in that era, which was always sitting in the froint of the corridor of governemnt housing, became the best time of my life.

It was because my mother made money, and my father often got angry and drank to drown his sorrows. He even cut off the wires of my mother's sewing machine tool with scissors. Looking back on this past, I saw the dignity of an inferior man and the deep-rooted culture of male superiority and female inferiority, which formed a strong scar on the father who had no ability to work in that era.

Our family, including me as the eldest brother and two younger siblings, have improved their lives step by step with the government's comprehensive social assistance policy and social welfare support, and can even complete university and master's degrees.

In primary school, I have enjoyed studying and learning, at the same time I suspect I have "Asperger's syndrome", very addicted to looking at the world map on the wall and  street map of Hong Kong, like to study bus routes, have helped publishers responsible for editing the first generation of bus route maps in the 1980s, also addicted to photography , like climbing mountains and wading, can draw and write maps in the white paper book, in the sixth grade of primary school, I was even lucky enough to enter a very famous publishing house at the time, as a map editor and data collection, loved by the boss's family, once done this part-time almost 20 years.

Due to family regret, secondary school is still an inferior student, and encountered a serious traffic accident in sixth grade, finally insisted on nine years of secondary school, went to Lingnan College to complete a diploma and complete a bachelor's degree at latter stage, also have a happy family, Efforts in the body and mind of the cultivation, able to reborn, more on the road of entrepreneurship, due to gentle character and easy soft heart, suffered a lot of losses, although not withdrawing their own MPF, but has exhausted himself and his family's savings, business to the edge of bankruptcy, involving family, received many industry support, finally survived.

Due to the very difficult road to entrepreneurship, my wife could not help at the same boat, we has to break up: will move to the UK, now hope to step out of the dawn, can give back to family, can repay a few experts and friends who have helped, hope to turn over the adversity.

A secondary school majoring in liberal arts, Chongde English College, university at Lingnan College majoring in human resources management, master's degree in IT at the University of Technology, worked in several banks, HP, IBM, several universities and universities for more than 20 years, as a senior programmer and system analyst Endless went to the farm to be a farmer who does not make a penny, in addition to meet many people and things, due to natural shyness and inferiority, parents from parents experience and learning, do not know how to manage relationships, and native family feel alienated, has not been too many peers, and because of the character of In the end, I made myself very depressed and very down. Even their own children, brothers and sisters, wives and children who have been with each other for many years cannot communicate well, resulting in separation from each other.



Due to this flaw and weakness, let me become a person who only likes to fight alone, never learned what is win-win, in the business and career category, life and very hard, but also very lonely, a very dislike their own character, but indulged in personal efforts and struggles. In addition to the persistence and perseverance that my father and mother left me, but also the feeling of powerlessness and loneliness, as the theme song of "The Story of Ashin" (1983) sung by Yeh-man, completely writes about my past:

《阿信的故事》( 1983年)的主題曲
『おしん』(1983年)主題歌*
Theme song from "Oshin's Story" (1983)

Clouds and breeze can always have
Attention to shared love cannot be forced
Not forcing Not forcing Wait forever

If necessary pain I bear
Who will cherish when you still have
When I'm about to pass away, I always want to hold on
Want to retain Want to retain seems absurd
Ask for what you get today and keep it forever

Destiny is the opponent never bows his head
Never complained half a word not to ask for reasons
Still stepping on the road ahead, youth walked to the white head
Success only depends on one hand

* 『おしん』は、1983年(昭和58年)4月4日から1984年(昭和59年)3月31日まで放送されたNHK連続テレビ小説第31作。

About 10 years ago, I attended several life growth courses, LP four stages, DP (free society), yes sir, and BP courses, also had studied Zen in Chiang Mai as well as short-term monkhood, fortunately reversed my own destiny as well as life attitude. Not only cured my depression, and understood more about what life is, in terms of body and mind, followed several excellent instructors, learned meditation and hypnosis, had studied practice and short-term monkhood at the world's largest Thailand "Dharmakaya Temple", through constant practice and improved his "level ”, understands heart disease also requires heart medicine, likes natural science, and various natural therapies, now running an online shop, met lucky people, teach how to use herbs, tapping, cupping, nutrition, regenerative medicine treatment, and know a little farming.

Unknowingly the online store has been running for 7 years. Selling 5,000 different health foods, the industry’s strongest organic vegetable and fruit range, with a wide range of master-level and premium ingredients, running a renowned online store in the industry. Therefore, become a characteristic ingredient shop that many people in need of health, like a characteristic ingredient shop, a large customer list, currently working hard to reform online stores, industry fell one after another, hoping to find a suitable path to survive, turn their industry into a profitable industry.

I am eager to rely on my perseverance to improve my business, reverse losses, improve sales skills and business model, hope to give back to my family, my young children, my unyielding can still persevere myself, in return for my industry seniors and lucky people who have helped me. More hope to create an "industry myth" where operating organic ingredients can make money.

Finally, I hope that I can have as the name of my online store "餸您健康", be able to bring more healthier, reliable ingredients for myself, my family, customers, and others, in order to provide customers with the best quality, freshest natural ingredients at the most affordable price.

Li Ka-hung
~I can survive and learn to turn his fate around from business failure~



August 20, 2025