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Potato - Organic / Yunnan / Per 600g

Potato - Organic / Yunnan / Per 600g

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Description

Next Delivery : The Second Day Delivery.

Origin: Yunnan

Supplier: Yunnan certified organic produces

Nutritional value: Potatoes contain vitamin C and potassium, which help maintain normal blood pressure; they do not dissolve fiber. There is also the title of "Second Bread" in Europe and America. And its low-calorie, high-protein, contains a variety of vitamin characteristics, is an ideal food for dieters. And because the vitamin C in the potato is wrapped in starch, even if the potato is heated and cooked, the vitamin C in it is not easily destroyed. Appropriate: The average person can eat it. Potatoes are low in calories, rich in cellulose, and easy to feel full. They are ideal foods for people who lose weight. In addition, the starch in potatoes is absorbed slowly in the human body and will not cause blood sugar to spike. It can be used as a diet therapy for diabetic patients. Traditional Chinese medicine believes that potatoes are mild and sweet, have the effects of regulating the stomach, replenishing qi and spleen, strengthening the body and kidney, reducing inflammation, promoting blood circulation and reducing swelling, and can be used to treat symptoms such as indigestion, constipation, and stomach pain. Potatoes are rich in potassium, which can prevent hardening of the blood vessels, high blood pressure, and stroke.

Cooking method:Potato tomato soup is the best match, roast, stir-fry or potato puree; Western-style baked potato skin with bacon. Cooking skills. Potatoes should be peeled and eaten. When serving, put the cut potato chips and potato shreds in water to remove excess starch for cooking. But be careful not to take too long as it will easily cause the loss of water-soluble vitamins. It should also be noted that the oil absorption capacity of potatoes is very high, and the oil should be as little as possible when cooking. Common dishes: Baked potato, salad, fried three-wire, onion, tomato and potato soup, French fries, potato cakes.


Special matters: Don't have teeth or blue skin when choosing, because it contains toxins. Cut potatoes are prone to oxidation and discoloration, so they can be soaked in water, but the time should not be too long, the starch will be easily lost. It is recommended to use our recommended environmentally friendly vegetable and fruit cleaner Dish Drops to soak for 3 to 5 minutes to eliminate residual sediment and pesticides. The opened potato is easy to oxidize and change color. You can soak the cut potato in water, but not too long.   Potatoes (a lot of toxins are concentrated in the green, budding parts) contain glycoalkaloids. After eating, there is a burning sensation in the mouth or severe stomach pain, nausea and vomiting. Because cooking with heat cannot destroy solanine, avoid buying or eating potatoes that have sprouted or damaged.


Cantonese Dietary Recipe:


English CookPad:


Harvest Season: January to May


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