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We proudly present our locally bred Ping Yuen Chicken, Tin Hong Chicken. For the best chickens, come to us!
SF Express charges HK$10 for deliveries to remote areas of Hong Kong. Please inform SF Express staff that this fee will be paid by Healthy Express.
This fish features firm yet tender, flaky white flesh with a naturally sweet, delicate taste and higher fat content than many other white fish, resulting in a buttery, moist texture that remains succulent even after cooking. It has relatively few bones, ideal for family meals nd restaurant dishes.
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🐝 Supplier / Origin : Selected fresh, high-quality sea fish from Hong Kong waters and markets
🔖 Certification : -
🛍 Product Information :
Due to the unpredictable delivery dates of whole threadfin bream, we will contact you via WhatsApp after order confirmation to arrange the delivery date. If changes are needed, it will usually be one day earlier or one day later, so please allow sufficient time.
Whole Threadfin Fish (Fourfinger Threadfin)
The Threadfin, known locally in Hong Kong and Guangdong as 馬友魚 (Ma Yau Yu), is a prized premium seafood highly valued for its rich flavour and versatile cooking applications. Scientifically named Eleutheronema tetradactylum, it is also called the fourfinger threadfin due to its distinctive thread-like pectoral fin rays.
This fish features firm yet tender, flaky white flesh with a naturally sweet, delicate taste and higher fat content than many other white fish (often exceeding 5-10% in season), resulting in a buttery, moist texture that remains succulent even after cooking. It has relatively few bones, making it ideal for family meals and restaurant dishes. In Hong Kong wet markets and restaurants, whole threadfin ("原條馬友魚") is a classic choice, celebrated for its freshness and used in traditional Cantonese preparations.
Key Highlights:
Origin: Primarily from coastal waters of the Indo-West Pacific, including the South China Sea, East China Sea, and regions like Taiwan. Both wild-caught and farmed varieties are available, with seasonal peaks when the fish is fattier.
Nutrition: High-quality protein (around 20g per 100g), rich in omega-3 fatty acids (DHA/EPA), vitamins (B-group, D), and minerals like selenium, phosphorus, and calcium. Supports brain health, cardiovascular function, immunity, and bone strength.
Culinary Uses: Excellent for steaming (e.g., with ginger, spring onion, or preserved ingredients), pan-frying, salt-baking, or making soup. The whole fish showcases its plump body and natural sweetness best. Pairs well with light seasonings to highlight its gentle sea flavour.
Storage: Best consumed fresh on the day of purchase. Keep refrigerated at 0-4°C and cook within 1-2 days.
Key Features:
Origin and Source: Sourced from Hong Kong's rich marine ecosystem, supplied by local fishermen or markets. Common varieties include wild or sustainably farmed fish such as red snapper, mullet, bigeye bream, yellowback snapper, and bluefin bream, all freshly caught in season.
Flavor Characteristics: The fish meat is sweet and clean, with a clear or milky white broth. Served with ginger slices, vegetables, tofu, tomatoes, or Chinese medicinal herbs, it offers a rich and complex flavor profile.
Nutritional Value: Rich in high-quality protein, Omega-3 unsaturated fatty acids (DHA/EPA), vitamins, and minerals, it supports cardiovascular health, promotes beauty, and aligns with traditional Chinese medicine's principles of nourishing yin and replenishing the body.
Cooking Applications: Best suited for slow simmering, fish head soup, or stewing. Pan-frying until golden brown will give the broth a milky white color and remove any fishy smell. It is also suitable for steaming, frying, or braising. Suitable for everyday family health soups, gatherings, or restaurant menus.
Storage method: Fresh fish should be stored in a refrigerator at 0–4°C and consumed within 1–2 days; after cleaning and cutting, it can be frozen for storage (1–2 months).