Next Delivery : The 2-Day Delivery.
Origin: Spain
Supplier: Green At Heart
White onions are a cultivar of the common onion (Allium cepa), characterized by their bright white, papery skin and crisp, juicy, translucent white flesh. They have a milder, less pungent flavor compared to yellow or red onions, with higher sugar content and lower sulfur compounds, resulting in a sweeter, lighter taste and less eye irritation when chopped.
They are popular raw in salads, salsas, guacamole, sandwiches, or as a fresh garnish due to their crisp texture and subtle sweetness. When cooked, they become even sweeter and are widely used in Mexican, Southwestern, and some European dishes, as well as in soups, stews, and sautés.
Nutritionally, white onions provide good amounts of vitamin C, folate, fiber, and minerals like phosphorus and zinc, offering immune support, cardiovascular benefits, and natural antibacterial properties. While they have slightly lower antioxidant levels (e.g., quercetin) than red varieties, they remain a versatile and healthy kitchen staple. They are available year-round but tend to have a shorter storage life than yellow onions.
Nutritional value:
Onions contain vitamin A, B1, B2, C, calcium, phosphorus, iron, protein and crude fiber. Vitamin C can fight inflammation and help wound healing.
1. Excellent source of fibre:
White onion is enriched with healthy soluble fibres called fructans. These fibres help promote digestive health and increase gut-healthy bacteria, which further regularise bowel movement and treat several gut-related diseases.
2. Cools the body:
White onion is considered to be a great cooling agent. It helps reduce body temperature and keeps the it cool naturally. Besides, white onion also helps prevent inflammation caused due to sunburns.
3. Promotes heart health:
Enriched with anti-inflammatory properties, white onion is known to manage blood pressure levels in our body. This further prevents the formation of plaques in artery and lowers the risk of hear-related diseases.
4. Rich in antioxidants:
White onion is rich in antioxidant that makes it a great ingredient for detoxification. Proper detoxification further helps promote overall health and nourish us from within. Besides, detoxification helps promote blood circulation in veins and arteries too.
5. Has antibacterial properties:
The antibacterial properties in white onion makes it a great ingredient to include in our summer diet and keep several seasonal diseases at bay. Several studies have also shown that white onion may also be effective to inhibit the growth of VIbiro cholera and several such infections.
6. Boosts immunity:
As mentioned earlier, white onion is enriched with antioxidants, anti-inflammatory, anti-bacterial and anti-viral properties. These factors make it a great ingredient for keeping our gut clean, which further helps improve our immune health.
Cooking method:Onions can be added to meat or vegetables and stir-fried, which is also a good seasoning food.
Special matters: Those suffering from eye diseases should not eat more.
Cantonese Dietary Recipe: 
English CookPad：
Harvest Season: available throughout the year
