Description
Farm 28
🚚 The Fastest Delivery Time : 2-day delivery.
🐝 Supplier / Place Of Origin：Farm 28 / Kam Tin
🔖 Authentication： HKORC Certificate No. : C14014
🌱 Manufacturer Introduction：
Covering an area of 100,000 square feet, it is located in Fung Kat Heung, Kam Tin, Yuen Long. With the aim of growing healthy crops, the public can enjoy high-quality and safe food at a low price, and hope that when purchasing locally grown fruits, the public can understand the importance of reducing carbon emissions on the environment, so as to achieve the goal of human beings and the greater world. Natural complementarity and harmonious coexistence. And in the future, we will grow more different healthy fruits and vegetables to provide customers with choices.
🌱 Supplier Products：
🛍 Product Information：
Binomial Name：
Chinese Name：紅蘿蔔 | 有泥紅蘿蔔
Other Names：Sand Carrot with Mud
Product Description：It is called Oriental ginseng in Japan, and it is also called carrot because its origin is in Europe. It has a high content of cellulose and selenium, and is rich in protein, fat, carbohydrates, vitamins, vitamin B1, vitamin B2, vitamin B6, vitamin C, carotene, etc., and also contains calcium, phosphorus, iron, potassium , sodium, niacin and oxalic acid and other minerals.
Variety：Focusing on Taiwan and Chinese varieties, the shapes are thick and large, and there are many varieties. Taiwan's carrots are narrow and narrow on the upper and lower, and the outer skin is as well as uneven. The size of the Chinese breed is similar, round and smooth.
Supply Season：The harvest period is from June to December. Due to proper refrigeration, the shelf life can be extended to half a year or more. =if(isblank(P:P),"",(GOOGLETRANSLATE(P:P,"zh-hant","en")))
Storage Method：Carrots are best stored in a cool and ventilated place with mud. If the carrots have been washed when buying, the leaves should be removed first, because the leaves can accelerate the shrinkage of the roots. Before storing carrots, cut the head and tail to prevent it from sprouting, and cut the tail to prevent it from growing fibrous roots. Because both will consume the nutrients and water of carrots. In winter, spray the surface of carrots with moisture, wrap the whole with newspaper, and stand upright in a well-ventilated place. In summer, spray water on the surface of carrots, wrap the whole with newspaper, put them in a plastic bag, and store them upright in the refrigerator. Cut carrots should be used up within a week as the root skin of carrots is easily damaged.
#Should Be / Avoided：
Appropriate: It has a nourishing effect on those who are weak after illness, pregnant or postpartum women
Bogey: People with deficiency of the spleen and stomach should not eat it raw. People who are trying to control their blood sugar should take extra care when drinking carrot juice because juicing increases the sugar concentration.
Pregnant women can eat a small amount of carrots
Nature: neutral
Five Flavors in TCM: Sweet, Spicy
Efficacy Tonify the middle and lower qi, benefit the stomach, nourish the liver and improve eyesight, reduce phlegm and relieve cough
Carrots are fat-soluble substances, so they should not be eaten raw or in excess, otherwise the liver will not be able to metabolize them, and if there is too much carotene in the blood, the skin will turn yellow. Eating carrots in moderation has the effects of benefiting the liver and improving eyesight, benefiting the diaphragm and widening the intestines, invigorating the spleen and eliminating malnutrition, enhancing immune function, lowering blood sugar and lipids, etc.
*Edible Compatibility：
Appropriate: Eating together with astragalus, pork belly or yam can strengthen the effect of tonifying weakness and relieving indigestion. Eating with pineapple can keep the cerebral blood vessels unblocked and reduce the incidence of cerebral hemorrhage.
Interaction: Eating with ginseng at the same time will cancel each other out. Because carrots contain vitamin C decomposing enzymes, eating raw together with peppers, tomatoes or radishes will decompose vitamin C and destroy the nutritional value.
It should not be eaten with alcohol, because carotene in carrots and alcohol enter the human body together to produce toxins in the liver, which can easily cause liver disease.
When eating carrots, it is advisable to eat them with vegetables rich in vitamin C (such as spinach, rapeseed, cauliflower, tomato, pepper, etc.), fruits (such as citrus, lemon, strawberry, dates, etc.), which will have a synergistic effect and increase the nutrition of carrots value.
The chewing time should not be too short, because some nutrients contained in carrots are insoluble in water, it is suitable to add cooking oil to increase nutrient absorption.
Cooking Skills：The β-carotene in carrots is a fat-soluble nutrient, so it is not afraid of frying or heating for a long time.
Notes：Carrots are generally misunderstood as unsuitable for diabetics due to their high glycemic index. In fact, since the structure of carrots is mostly water, a carrot only has about four grams of carbohydrates, and eating a lot of carrots will have the effect of a sharp increase in blood sugar. Diabetics do not need to quit eating carrots.
The recommended daily allowance for vitamin A for adults is about 800 micrograms retinol active equivalents, which is equivalent to half a medium carrot.
Excessive intake of carrots will lead to excessive intake of carotene, and changes in skin pigmentation may lead to yellowing of the skin. As long as you stop eating for a few weeks, the pigmentation will fade away without any long-term effect on the skin.
Pregnant women should not overeat carrots, because too much vitamin A can lead to abnormal death of cells in the spine and increase the risk of birth defects.
Excessive intake of vitamin A for a long time may inhibit bone building ability, thus leading to osteoporosis and fractures.
Dish：
Green Carrot Pig Exhibition Soup, Corn Carrot Soup, Vegetarian Spring Rolls, Salad, etc.
🥗 Product Category (English)： Sand Carrot with Mud
Google Recipe 🔍 :
English CookPad 🍳 :
BBC Good Food 🥙 :
🔅 Remark：
☘️ Preserve vegetables
1. Leafy vegetables and softer vegetables, if packaged, should be placed in the cold box in the original package;
2. Organic Vegetables are more prone to spoilage if they have water droplets. Put the vegetables in a ventilated place to dry or wipe off the water vapor, then wrap the vegetables in slightly damp newspaper and put them in a plastic bag before refrigerating. ;
3. Organic vegetables do not use preservatives or special treatments. Vegetables are generally stored for three to five days. Some vegetables will decompose enzymes, so they should be eaten as soon as possible.
☘️ How to wash vegetables
Special attention: The dishes, especially small flowers and broccoli, are best soaked in the water to remove residual pesticides (this is organic farm, but will have, but not chemical, except to Re-generative Farm). It is recommended to use our vegetables and vegetables environmentally friendly cleaner
Dish Drops for 3 to 5 minutes to eliminate residuals, sand and dust.
1. Wash vegetables before cooking to keep them fresh;
2. It is not advisable to soak the vegetables for too long, and they should be washed first and then cut to avoid the loss of vitamins;
3. Washing vegetables with dilute salt water or Dish Drop can easily remove vegetable insects;
4. Cut vegetables with a stainless steel knife to reduce vitamin loss;
5. Vegetable leaves contain a lot of nutrients, so you should avoid shredding, chopping or grinding the leaves;
6. Immediately after cutting, to avoid the loss of vitamins due to air oxidation.
