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The hometown rice dumplings made by local farmers are now available for pre-order. There are also rice dumpling making classes, welcome to join!

Our store's delivery is now extended to Cheung Chau, Mui Wo and Tai O, Lantau Island. Please support us!

We have the minimum $380 concessionary delivery, applicable to local vegetables, Yunnan vegetables, some fruits, fresh meat and frozen foods, for details, click here

The hometown rice dumplings made by local farmers are now available for pre-order. There are also rice dumpling making classes, welcome to join!

Our store's delivery is now extended to Cheung Chau, Mui Wo and Tai O, Lantau Island. Please support us!

We have the minimum $380 concessionary delivery, applicable to local vegetables, Yunnan vegetables, some fruits, fresh meat and frozen foods, for details, click here

The hometown rice dumplings made by local farmers are now available for pre-order. There are also rice dumpling making classes, welcome to join!

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Italian Lettuce - Organic / Fu Kam Organic Pitaya Farm / 600g

Italian Lettuce - Organic / Fu Kam Organic Pitaya Farm / 600g

lettuce is an excellent source (20% of the Daily Value, DV, or higher) of vitamin K (97% DV) and vitamin A (21% DV) (table), with higher concentrations of the provitamin A compound, beta-carotene, found in darker green lettuces, such as romaine.

🔆 Free shipping for fresh products (2-4 Day delivery over $500) on order

🔆 Free shipping for take-points (over HK$400) on order

Concessionary Delivery $380 (only general vegetables, fruits, frozen foods, fresh porks & chicken) on selected categories

🚛 Restaurant & Wholesale Delivery Logistics on order

Healthy Express Complimentary Gift 2024 on order

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Description
🚚  The fastest delivery time: 2-day delivery. 
🐝  Supplier / Origin : Fu Kam Dragon Fruit Organic Farm, Kwu Tung 
🔖  Certification :  
OFDC Certification (IFOAM Accredited) IFOAM認可 : OF-3105-852-2785 | HKORC Certification (IFOAM accredited) C10020 
🌱  Manufacturer introduction : https://www.healthyexpress.hk/pages/farm-partners  
It was established in 2007 and covers an area of approximately 500,000 sf. It also has a variety of organic vegetables and orchards. Therefore, from December to June of the following year, we can provide seasonal vegetables and fruits, such as strawberries, fennel, cherry tomato, corn... and dragon fruit, watermelon, lychee, longan, monk fruits and passion fruit from June to November In their current production period. Our products are healthy, high-quality and delicious choices! 

🛍  Product Information :

lettuce is an excellent source (20% of the Daily Value, DV, or higher) of vitamin K (97% DV) and vitamin A (21% DV) (table), with higher concentrations of the provitamin A compound, beta-carotene, found in darker green lettuces, such as romaine. With the exception of the iceberg variety, lettuce is also a good source (10–19% DV) of folate and iron (table).

Nutritional value per 100 g (3.5 oz)
Energy 55 kJ (13 kcal)
2.23 g
Sugars 0.94
Dietary fiber 1.1 g
0.22 g
1.35 g
Vitamins Quantity
%DV†
Vitamin A equiv.
21%
166 μg
18%
1987 μg
1223 μg
Thiamine (B1)
5%
0.057 mg
Riboflavin (B2)
5%
0.062 mg
Pantothenic acid (B5)
3%
0.15 mg
Vitamin B6
6%
0.082 mg
Folate (B9)
18%
73 μg
Vitamin C
4%
3.7 mg
Vitamin E
1%
0.18 mg
Vitamin K
97%
102.3 μg
Minerals Quantity
%DV†
Calcium
4%
35 mg
Iron
10%
1.24 mg
Magnesium
4%
13 mg
Manganese
9%
0.179 mg
Phosphorus
5%
33 mg
Potassium
5%
238 mg
Sodium
0%
5 mg
Zinc
2%
0.2 mg
Other constituents Quantity
Water 95.63 g

Religious symbolism and medicinal use
In addition to its usual purpose as an edible leafy vegetable, lettuce has had a number of uses in ancient (and even some more modern) folk medicine and religious symbolism. For example, ancient Egyptians thought lettuce to be a symbol of sexual prowess and a promoter of love and childbearing in women. The Romans likewise claimed that it increased sexual potency. In contrast, the ancient Greeks connected the plant with male impotency, and served it during funerals (probably due to its role in the myth of Adonis' death), and British women in the 19th century believed it would cause infertility and sterility.

Lettuce has mild narcotic properties; it was called ""sleepwort"" by the Anglo-Saxons because of this attribute, although the cultivated L. sativa has lower levels of the narcotic than its wild cousins. This narcotic effect is a property of two sesquiterpene lactones (lactucin and lactucopicrin) which are found in the white liquid (latex) in the stems of lettuce, called lactucarium or ""lettuce opium"". Although the standard definition of lactucarium requires its production from Lactuca virosa or ""wild lettuce"", it was recognized that smaller quantities of lactucarium could be produced in a similar way from Lactuca sativa and Lactuca canadensis var. elongata, and that lettuce-opium obtained from Lactuca serriola or Lactuca quercina was of superior quality.
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Delivery Options

  • 🏠 To Door (Kowloon)
  • 🏠Door-to-Door (Hong Kong Island)
  • 🏠 Home Delivery (New Territories - Shatin/Tai Wai/Ma On Shan；2-day Earlier & Except PH; Free Delivery Over $500; Not for Wholesale Customers)
  • 🏠 Home Delivery (New Territories - Sai Kung)
  • 🏠 Home Delivery (New Territories-Tseung Kwan O/Kwai Chung/Tsing Yi/Tsuen Wan)
  • 🏠 Home Delivery (New Territories - Lohas Park/Clear Water Bay Peninsula)
  • 🏠 Home Delivery (New Territories-Sham Tseng/Tuen Mun/Yuen Long/Tin Shui Wai)
  • 🏠 Home Delivery (New Territories-Fanling/Sheung Shui/Tai Po)
  • 🏠 Home Delivery (Special Areas - Ma Wan/Tung Chung/Discovery Bay/Mui Wo/Tai O)
  • 🏠 Kowloon Sunday Delivery - Kowloon (Lai Chi Kok/Mei Foo/Kowloon Station on Sunday)
  • 🏠 Hong Kong Island Sunday Delivery - Hong Kong (Central/Mid-Levels/Sheung Wan/Sai Ying Pun/Kennedy Town/Wanchai/North/Point)
  • 🚀 Express Next Day Delivery or Self-Pickup (Order Over $500 + Extra Charge $60)
  • 🈯️ To Door with Specified Time (order over $600 & surcharge $50-$80)
  • ✳️ Optional Delivery Days (1-day Earlier At Least / M-F except PH) (Free delivery over $500; Not for Wholesale Customers)
  • ✳️ Delivery on Sundays and public holidays ($80-$100 surcharge and orders over $500)
  • 🌺 Selected Customers Delivery Arrangement (Store Credit Support Program Customer Only; $500 Minimum Order Applied)
  • ❄️ Frozen Food (-18°c) Delivery Service (Free Delivery $380, 2-3 Days)
  • ❄️ SF Refrigerated temperature-controlled self-pickup service (2-3 days; orders of $380 or more)
  • 🌟 I want to add an order; Post-order Additional Items (delivery with your original order, no delivery charge)
  • ⛴ Outlying Islands Delivery (Lamma Island, Peng Chau, Outlying Islands, Lantau Island) (Order Amount $800 above and delivery charge $180)
  • 🚛 Restaurant & Wholesale Delivery Logistics
  • 🎁 (All Districts) Additional Take-Points (Orders need more than $400 + Handling Charge $20)

Payment Options

  • 🇭🇰 Payme (Most convenient; for both HSBC and non-HSBC customer. To modify, please back to shopping cart or return to the previous page)
  • ❤️ Pay By Store Credits (Store Credit Support Program)
  • 🔄 FPS (Pay Storefront With Online Banking)
  • 🐙 Octopus Apps
  • 💙 Alipay (HK)
  • 🇨🇳 Alipay (China)
  • Ⓜ️ ATM / Online Bank Transfer / FPS (HSBC / Wing Hing Wai Organic Farm / 747152221838)
  • 🍎 Apple Pay | Handling Fee 2%
  • Google Pay
  • 💳 Credit Card | Handling Fee 2%
  • 🅿️ PayPal Credit Card | Handling 2%
  • 🇭🇰 Payme (Make Payment After Placing The Order)
  • WeChat Pay
  • 🐙 By Octopus on Delivery [for aged customers; can use consumer vouchers 🛍 ]
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