Description
Yunnan Organic Certified Vegetables
🚚 The Fastest Delivery Time : Arrived in 1-2 days.
🐝 Supplier / Place Of Origin：Yunnan Organic Certified Vegetables / Yunnan
🔖 Certification： Organic certification by China and Canada
🌱 Producer Introduction：
Yunnan Kunming Organic Vegetable Farm is located in Dianyuan Wind Valley Reserve, Panlong District, Kunming City, Yunnan, where the soil is fertile and the water source is clean; the requirements for environmental governance in the area are strict. Taking into account both the ecological environment and economic development, the farm strictly abides by organic standards, and there is no agricultural pollution. The organic vegetables grown in the protected area are particularly sweet and delicious.
The unique climate of Yunnan
Yunnan has a good climate and abundant sunshine, with an average temperature of 14.9°C, a maximum temperature of 31.5°C, and a minimum temperature of -7.8°C; the rainy season is mainly concentrated in May to September; the relative humidity is 76%. The plateau in Panlong District is about 1891m above sea level, and gradually decreases from north to south in a ladder shape. The altitude is between 1500m and 2800m, which is most suitable for planting diversified vegetables.
get two-factor authentication
Because the certification standards in China and Hong Kong are different and uneven. In view of this, hoping to gain the recognition and trust of consumers, organic vegetables in Kunming, Yunnan have obtained dual certification: domestic organic certification and Canadian organic certification.
In 2016, the Consumer Council conducted a random inspection of pesticide residues, all of which were zero; for many years, there were no pesticide residues after random inspections by our customers.
🌱 Supplier Products：
🛍 Product Information (Main) (English)：
Binomial Name：Nelumbo nucifera Gaertn.
Chinese Name：蓮藕
Other Names：Lotus Root
Product Description：Lotus root is the underground or water rhizome of the lotus of the water lily family. It is slightly sweet and refreshing. It can be eaten raw or in dishes. The rhizomes contain large cavities with distinctive patterns in cut cross-sections. Lotus roots retain their crispness even after being cooked. Its medicinal value is high, and it is most suitable for the infirm and sick, as well as women, children, old and young. As early as the Xianfeng period of the Qing Dynasty, lotus root was designated as an imperial meal product. Lotus root has the function of relieving heat and clearing away heat, and it is a good food for summer.
Native to India and later introduced to China. Now born in tropical and subtropical regions, but those from Zhejiang Province are the best.
Variety：Lotus root is divided into safflower lotus, white flower lotus and twist lotus root. Generally, the higher quality lotus root is divided into safflower lotus root and white flower lotus root.
Safflower lotus root: The outer skin is brownish yellow, the lotus root shape is slender and long, and it contains a lot of starch. The raw lotus root tastes bitter and astringent.
White Flower Lotus: The skin is smooth and silvery white, with a large body shape and tender meat. The raw lotus root tastes sweet and is usually used for stir-frying. Twist lotus root: The quality is average, the appearance is rough, pink, and contains a lot of starch.
Supply Season：From the beginning of autumn to the end of the year is the season of abundant production. The lotus root produced in summer tastes crisper, while the lotus root in autumn tastes softer.
Storage Method：Wrap the whole lotus root in damp newspaper and store it in a cool and ventilated place or in a vegetable and fruit cabinet in a refrigerator. It can be stored for about 7 days. If it has been cut, wrap the cut with plastic wrap and put it in the vegetable and fruit cabinet of the refrigerator. Because the cut face is easy to rot, it should be eaten as soon as possible.
#Should Be / Avoided：
Suitable: lotus root has high iron content, so patients with iron deficiency anemia should eat more.
Lotus root is also rich in vitamin K, which has the effect of constricting blood vessels and stopping bleeding, which is very suitable for pregnant women. Lotus root is also beneficial to the condition of patients with loss of appetite, pneumonia and enteritis.
Avoid: Because lotus root is cold in nature, it has the effects of clearing heat and quenching thirst, stopping bleeding and resolving phlegm, nourishing stomach and nourishing yin. Because of its cool nature, it is not suitable for pregnant women to eat it too early. Generally, it is eaten after 1-2 weeks after delivery.
Pregnant women can eat lotus root
Pregnant women need to cook lotus root thoroughly, and its nature will change from cold to warm. It has the effects of nourishing the stomach, nourishing yin, strengthening the spleen and replenishing qi. It is a good food supplement for pregnant women. The lotus root joints in the lotus root have the effects of nourishing blood to stop bleeding, regulating the appetite, improving the complexion of pregnant women, and nourishing the fetus.
Properties (TCM): cool
Five Flavors in TCM: Spicy
Efficacy Nourishes yin and blood, strengthens muscles and bones, clears heat and nourishes lungs, cools blood and removes blood stasis, invigorates spleen and appetizers, stops diarrhea and solidifies essence
main nutrition
Lotus root is rich in starch, protein, vitamin C and carbohydrates, which can provide calories for pregnant women, prevent gum bleeding, and help the healthy development of the fetus. And the vitamin B6 it contains can relieve pregnancy vomiting.
*Edible Compatibility：
Affordable: When stewing lotus root, add some rock sugar, which not only tastes fragrant and delicious, but also has the effect of strengthening the spleen, appetizing, and stopping diarrhea. Lotus root should also be eaten with mung bean. It has the effects of strengthening the spleen and stomach, soothing the liver and gallbladder, clearing heat and nourishing blood, and lowering blood pressure, which is helpful for patients with liver and gallbladder diseases and hypertension. Xiang Ke: No literature report.
Cooking Skills：Avoid using iron when cooking lotus root because the tannin chemicals in it will react with the metal and cause the food to turn black. After the lotus root is cut, it will change color due to contact with the air, so after the lotus root is cut, it can be immersed in water or light salt water to prevent it from turning black. There are many ways to cook lotus root. It can be cooked on its own or as a side dish. It can be stir-fried, stewed or pickled with honey. Lotus root can also be made into lotus root juice and lotus root powder.
Notes：Lotus root contains asparagine, which can balance the central nervous system, prevent excessive tension, and has a calming effect. In folk remedies, lotus root juice is effective in treating stomach ulcers.
Dish：Lotus root stewed pork ribs soup, fried lotus root cake, lotus root braised pork belly, beef boiled lotus root, fried lotus root slices, refreshing lotus root juice.
Suggested Eating Method：
Avoid using iron in lotus root when cooking, because the tannin chemicals will have a chemical reaction with the metal, causing the food to blacken. After the lotus root is cut, it changes color because of contact with the air, so the lotus root can be soaked in water or light saline after cutting to prevent black. There are many ways to cook lotus root. You can cook alone or use it as a side dish. Lotus root can also make ravioli juice and flour.
🥗 Recipe (English Version)：
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