Description
Mrs. Chow Happy Farm
🚚 The Fastest Delivery Time : 2-day Delivery. In Tin Shui Wai and Tuen Mun Yuen Long districts, the fastest delivery possible is the next day, directly from the farm.
🐝 Supplier / Place Of Origin：Mrs Chow Happy Farm / Mong Tseng Wai, Tin Shui Wai
🔖 Certification： Not HKORC Certified
🌱 About the Producer / Supplier：
I am a happy farmer who wants everyone to eat healthy and happy organic vegetables without pesticides or chemical fertilizers 😊.
Because I have seen that the vegetables grown with pesticides are so beautiful, but if we eat them, there will be problems in our stomachs. So no matter how hard it is for me, I like the organic vegetables I grow myself. I feel safe eating them. I want others to do the same. It’s healthy, so I want to share it with people🙏🙏
🌱 Supplier Products：
🛍 Product Information：
Vitality Greens (Equatorial Primrose / Japanese Black Pearl Vegetable), also known as Chinese Violet or Tropical Violet (scientific name: Asystasia gangetica), is a nutritious, fast-growing perennial leafy vegetable popular in Taiwan and Hong Kong home gardens and organic markets. Its tender young shoots and leaves have a mild, fresh, slightly sweet flavor with no bitterness — often described as softer and more delicate than spinach. The leaves stay vibrant green even after prolonged cooking, earning it the nickname "Vitality Vegetable" (活力菜). Easy to grow with strong pest resistance and high yield, it is an excellent choice for health-conscious consumers seeking a safe, chemical-free green.
一般的な調理法：柔らかい食感と青臭さがないため、家庭料理に最適です。
炒め物／ニンニク炒め：強火でニンニクと一緒にさっと炒めると、滑らかで柔らかい食感になります。
湯通しして冷製：葉野菜を湯通しし、食べる前にごま油またはごまペーストをかけます。
スープ／鍋料理：肉だし、魚だし、または鍋料理に直接加えると、澄んだ甘みのある味わいになります。
活力葉野菜のオムレツ：葉野菜を細かく刻み、卵液に混ぜ、調味料を加えて、きつね色になるまで焼きます。食欲をそそる一品です。
常見料理方式它的口感鮮嫩且沒有奇怪的草腥味，非常適合家庭料理：
清炒/蒜炒：加入蒜頭大火快炒，口感滑嫩。
川燙涼拌：將葉菜川燙後，淋上麻油或芝麻醬食用。
煮湯/火鍋：直接放入肉片湯、魚湯或火鍋中，湯頭清甜。
活力菜煎蛋：將葉子切碎混入蛋液中，加入適量調味煎至金黃，非常下飯。
Key Features:
Rich in protein, beta-carotene (carotenoids), Vitamin E, iron, and antioxidants — 100g of tender shoots can provide over 90% of daily carotenoid needs.
Tender texture, versatile for various cooking methods; flowers are also edible.
Perennial, thrives in warm, humid climates; propagates easily by cuttings.
Supports digestion, immunity, and overall vitality with its nutrient-dense profile.
Supply Season：The main production period is from February to March of the following year.
Storage Method：Not shelf-stable, it is recommended to eat as soon as possible after purchase, or store in the refrigerator for about 1 week.
🥘 Suggested Recipe：
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🔸 Supplementary Information：
Vegetables with different seasons, chemical fertilizers and environmental protection. I can use grass, bad fruits and vegetables, coffee, tea, residue, and eggshells for fertiliser. Everyone wants everyone to be healthy and happy.
Pre-order once a week. The supply depends on the delivery situation, or it will be shipped separately.
Google Recipe 🔍 :
English CookPad 🍳 :
BBC Good Food 🥙 :
🔅 Remark：
☘️ Preserve vegetables
1. Leafy vegetables and softer vegetables, if packaged, should be placed in the cold box in the original package;
2. Organic Vegetables are more prone to spoilage if they have water droplets. Put the vegetables in a ventilated place to dry or wipe off the water vapor, then wrap the vegetables in slightly damp newspaper and put them in a plastic bag before refrigerating. ;
3. Organic vegetables do not use preservatives or special treatments. Vegetables are generally stored for three to five days. Some vegetables will decompose enzymes, so they should be eaten as soon as possible.
☘️ How to wash vegetables
Special attention: The dishes, especially small flowers and broccoli, are best soaked in the water to remove residual pesticides (this is organic farm, but will have, but not chemical, except to Re-generative Farm). It is recommended to use our vegetables and vegetables environmentally friendly cleaner
Dish Drops for 3 to 5 minutes to eliminate residuals, sand and dust.
1. Wash vegetables before cooking to keep them fresh;
2. It is not advisable to soak the vegetables for too long, and they should be washed first and then cut to avoid the loss of vitamins;
3. Washing vegetables with dilute salt water or Dish Drop can easily remove vegetable insects;
4. Cut vegetables with a stainless steel knife to reduce vitamin loss;
5. Vegetable leaves contain a lot of nutrients, so you should avoid shredding, chopping or grinding the leaves;
6. Immediately after cutting, to avoid the loss of vitamins due to air oxidation.
