Description
Sustainable Producer Social Enterprise Fushan Farm
🚚 The Fastest Delivery Time : Air Transport Once A Week. Arrived On Friday.
🐝 Supplier / Place Of Origin：Sustainable Producer Social Enterprise Fushan Farm / Northern Taiwan Farm & East Small Farm
🔖 Certification： Taiwan Organic Certification
🌱 Producer Introduction：
Background
We Believe That Food Should Have -Fresh, Natural And Delicious! From High -Food Green Leaf Vegetables Such As Osaka To High -Quality Fruits Such As Kyoho grapes, Each Box Contains Special Foods Manually Selected In The Harvest Of Carefully Planned Partner Farms.
Co -Cooperation With Fushan Farm, The Leading Organic Agriculture And Sustainable Producer Social Enterprises In Taiwan, Represents A Deep Understanding Of How Fresh And High -Quality Foods Affect A Healthy Life. We Support And Cooperate With More Than 100 Organic Farms And Sustainable Manufacturers In Taiwan To Help Show More Than 200 Fruits And Vegetables Throughout The Year.
Our Mission: Fresh, High -Quality And Diversified Are The Core Of Our Work. In Addition, We Don'T Want To Only Sell Fruits And Vegetables. We Want To Help You Discover A New Healthy Food Concept And Contribute To A More Sustainable World.
Why Choose Us?
100% Fresh Guarantee
There Are Also Aircraft Shipping Every Week To Hong Kong And Ship Directly After Arriving At Hong Kong, So The Fruits And Vegetables Are 100%Fresh.
🌱 Supplier Products：
🛍 Product Information (Main) (English)：
Bitter gourd is rich in vitamin C, but it ranks first among melons and fruits, even surpassing lemon; the unique bitterness comes from quinine and bitter melon, which can bring quite good health effects. Bitter gourd originated in India. It is able to thrive in hot and humid climates, so it is common in Asian countries and South America. Bitter gourd is a food with both medicine and food, and is one of the traditional medicinal materials. Among them, the bitter taste is the crown of the bitter gourd family, but it is a very important vegetable, and it is a good healthy food for modern people.
🔅Note (English Version)：
For most people, boiled bitter melon is safe, but excessive intake may cause side effects such as headache, dizziness, and stomach discomfort. Therefore, those with sensitive stomachs are advised to take it with caution.
Taboos and Precautions for Seasonal Use of Bitter Gourd
If you eat concentrated and extracted bitter gourd nutrition and health food, pregnant women, lactating women, favism, and those who are taking medicine prescribed by a doctor, it is recommended to consult a doctor or nutritionist before supplementing, and cooperate with diet, regular monitoring and evaluation to ensure Food safety. However, if you only cook more bitter gourd as a vegetable and eat it as a vegetable, 3-5 servings of vegetables a day (one serving of vegetable is 100 grams of raw bitter gourd after peeling and removing seeds), you don’t need to worry too much even if you use these drugs at the same time.
☘️ Preserve vegetables
1. Leafy vegetables and softer vegetables, if packaged, should be placed in the cold box in the original package;
2. Organic Vegetables are more prone to spoilage if they have water droplets. Put the vegetables in a ventilated place to dry or wipe off the water vapor, then wrap the vegetables in slightly damp newspaper and put them in a plastic bag before refrigerating. ;
3. Organic vegetables do not use preservatives or special treatments. Vegetables are generally stored for three to five days. Some vegetables will decompose enzymes, so they should be eaten as soon as possible.
☘️ How to wash vegetables
1. Wash vegetables before cooking to keep them fresh;
2. It is not advisable to soak the vegetables for too long, and they should be washed first and then cut to avoid the loss of vitamins;
3. Washing vegetables with dilute salt water or Dish Drop can easily remove vegetable insects;
4. Cut vegetables with a stainless steel knife to reduce vitamin loss;
5. Vegetable leaves contain a lot of nutrients, so you should avoid shredding, chopping or grinding the leaves;
6. Immediately after cutting, to avoid the loss of vitamins due to air oxidation.
