Alternaria albuminosa, also known as the chicken mushroom, has thick, plump flesh, fine, white threads, and a sweet, crispy flavor. It contains a variety of nutrients, including calcium, phosphorus, iron, and protein. Its high phosphorus content makes it a great dish for the frail, those recovering from illness, the elderly, and those who need phosphorus supplements. Regular consumption of Alternaria albuminosa can also boost immunity, fight cancer cells, and lower blood sugar.
Nutritional Value
Alternaria albuminosa boasts high nutritional value, making it the king of edible mushrooms. Its thick, plump flesh, fine, white threads, crisp and tender, with a refreshing aroma and delicious flavor, is rich in nutrients, especially its high protein content, which contains over 20 amino acids, including all eight essential amino acids. It also nourishes the blood and moisturizes dryness, making it a suitable food for women.
Alternaria albuminosa has high medicinal value. Modern medical research has found that it contains active ingredients that treat diabetes and are effective in lowering blood sugar. It also has multiple physiological activities, including lowering blood sugar and blood lipids, acting as an anticoagulant, and antiemetic.
Benefits and Functions of Albizia Albizia
Improving Immunity: Protein is the most important nutrient for maintaining immune function and is a major component of white blood cells and antibodies.
Anti-Diarrhea: Suitable for patients with spleen deficiency-related diarrhea, characterized by persistent diarrhea, sallow complexion, loss of appetite, loose stools, and undigested food.
Anti-Cancer: Delays and inhibits the growth and spread of cancer cells, causing them to degenerate and atrophy.
Other Benefits: Traditional Chinese Medicine believes that Albizia Albizia, with its mild nature and sweet taste, has the benefits of strengthening the spleen and replenishing qi, stimulating the appetite, and relieving pain and swelling, making it an ideal food for treating hemorrhoids. Modern medicine has discovered that chicken mushrooms are not only effective for treating hemorrhoids, but can also prevent colon cancer, lower blood pressure, and boost immunity. They are an ideal food for treating persistent diarrhea, loss of appetite, and edema. They are also a delicious, crispy, tender, and smooth delicacy and health supplement for gourmets.
Recommended Recipe - Chicken Mushroom and Tofu Soup
Ingredients: Chicken mushrooms, lean meat, ginger slices, tofu, salt, oil, chopped green onions
Instructions:
Wash and slice fresh chicken mushrooms, cut tofu into cubes, and slice the lean meat.
Bring water to a boil, add the tofu and chicken mushrooms, and simmer over high heat for 10 minutes. Reduce to medium-low heat and cook until cooked through. Add the lean meat and ginger slices. Once the meat slices are cooked through, season with a little salt and oil and garnish with chopped green onions.
Whether stir-fried, deep-fried, marinated, pan-fried, mixed, stewed, grilled, braised, steamed, or used in soup, the flavor is unparalleled, making it the best mushroom of all.
