Description
🚚 The fastest delivery time : 2-day delivery.
🐝 Supplier / Origin : Our partner at Yunnan Organic Planting Base
🔖 Certification : IFOAM / Canada / China Organic Certified
🌱 Producer introduction : Organic certification by China and Canada; in 2016, all pesticide residues in a random inspection by the Consumer Council were zero.
Dianyuan Fengzhigu Reserve, Panlong District, Yunnan
Yunnan has a unique climate, and the four seasons are like spring. The varieties are selected from local pests and viruses that are resistant to viruses and easy to grow. Therefore, different from the local organic breeding in Hong Kong, the quality is plump and firm.
Harvest season in Hong Kong : From December to March, farms generally do not have harvests on other days. When there are harvests in Hong Kong, we will provide local organic products, giving consumers a natural choice!
Refer to our supplier introduction:
https://www.healthyexpress.hk/pages/yunnan-kunming-organic-vegetables
Yunnan Kunming Organic Vegetable Farm is located in the Dianyuan Wind Valley Reserve, Panlong District, Kunming City, Yunnan Province, where the soil is fertile and the water source is clean; the environmental management requirements in the area are strict. Taking into account the ecological environment and economic development, the farm strictly abides by organic standards and has no agricultural pollution. The organic vegetables grown in the reserve are particularly sweet and delicious.
The unique climate of Yunnan
Yunnan has a good climate and plenty of sunshine. The average temperature is 14.9°C, the highest temperature is 31.5°C, and the lowest temperature is -7.8°C; the rainy season is mainly concentrated in May to September; the relative humidity is 76%. The altitude of the plateau in Panlong District is about 1891m, which gradually decreases from north to south in a step-like manner. The altitude between 1500 and 2800m is most suitable for planting diversified vegetables.
Get double certification
Because the certification standards in China and Hong Kong are different and uneven. In view of this, Mr. Feng, who attaches great importance to personal integrity and integrity, hopes to gain the recognition and trust of consumers. Organic vegetables in Kunming, Yunnan have obtained double certification: domestic organic certification and Canadian organic certification.
In 2016, all the pesticide residues in the Consumer Council's random inspection were zero; after many years of random inspection by our customers, there was no residual pesticide.
🌾 Harvesting : All seasons around
🛍 Product Information :
Binomial Name：Raphanus sativus L.
Chinese Name：白蘿蔔
Other Name：Radish | White Radish | Chinese Radish
Basic Introduction：The stem of white radish is shortened, and its edible part is the storage root buried in the ground. White radish is native to China, and it has a long history as an ingredient, which has been recorded as early as the "Book of Songs". Commonly used cooking methods include stir-frying, boiling, and salad. It can also be eaten raw as fruit, or pickled into kimchi. White radish is rich in nutrients, rich in saccharification enzymes, lignin, amylase, dietary fiber, vitamin C, etc., and has good edible and medical value. Eating radish often can reduce blood lipids, stabilize blood pressure, prevent coronary heart disease, arteriosclerosis, and have anti-cancer effects.
White radish is native to Europe, East Asia and mainland China. It has been cultivated as early as in ancient Egypt, ancient Greece and ancient Rome. It is now cultivated all over China.
Variety：White radishes come in a variety of flesh textures, shapes, and sizes. If it is distinguished by color, it can be divided into white, upper blue and lower white, outer green and inner red, outer red and inner white, skin blue and flesh purple, etc. If you distinguish by quality, you can use the following as a reference:
Grade 1: The epidermis is tender and smooth, without cracks, no serious pests and other injuries. The shape is normal, the color is good, and the roots and shoulders are slightly turquoise. Premium: The epidermis is delicate and smooth, without cracks,
No pests and other damage. After washing, there are no mud spots and no roots. The color is white and has a sense of weight. A single tree is more than 1 kg. It has a light and crisp sound when played by hand. Level 2: the same variety, next to level 1,
But still maintain the basic characteristics, there are still commodity value.
Supply Season：There are supply throughout the year, and the prosperity period is from September to December.
Storage Method：Radishes can be stored for a long time and do not need to be cleaned. They are packed in fresh-keeping bags and placed in the refrigerator for about a week.
#Should Be / Avoided：
Appropriate: General people can eat. It is suitable for those with poor stools, bloating and heartburn, patients with bronchitis, and those with cough and phlegm and asthma.
Taboo: gastric and duodenal ulcer, chronic gastritis, simple goiter, threatened abortion, uterine prolapse should not eat more. In addition, white radish is a cold vegetable, and those with yin and cold constitution, those with spleen and stomach deficiency should not eat more.
*Edible Compatibility：
Affordable: White radish should be eaten with tofu, because white radish can enhance the digestive function of the human body and can help the human body absorb the nutrients of tofu. Pork and white radish are eaten together, which can strengthen the spleen, soothe the skin, benefit the stomach, digest food, resolve phlegm, diuresis, and hangover. Compensation: When taking ginseng and American ginseng, it should not be eaten with white radish, so as not to reduce the tonic effect. It is also not advisable to eat both white radish and carrots at the same time, because the enzymes in carrots will destroy the vitamin C in white radishes and reduce their nutritional value. White radish should not be eaten with grapes, pineapples or persimmons, because it will easily induce thyroid swelling. White radish and fungus should not be eaten together, because eating both together may cause skin sensitivity.
Cooking Skills：The top 3-5 cm of radish contains the most vitamins, is sweet, and has a hard texture. It should be shredded or cut into strips for quick cooking. The middle section contains more sugar and the texture is crisper and tender, which can be used for cold dishes. The middle to the end is a bit spicy and suitable for peeling and eating raw or processed into dried radish.
#Remarks Matters：Radish is a traditional Chinese medicine. Chinese medicine believes that its nature is cool and pungent and sweet. It can eliminate stagnation, help digestion, promote gastrointestinal motility, and increase appetite. In addition, the juice of white radish also helps prevent the formation of gallstones.
Radish contains less calories and more fiber, and it is easy to feel full after eating. It is an ideal food for people who lose weight and helps to lose weight.
The skin of white radish contains more vitamin C than the flesh of radish, so radish should be eaten with the skin and should not be wasted. The radish leaves also contain a lot of carotene, should not be discarded.
Commonly Used Dishes：Radish cake, radish brisket, green and red radish soup, braised pork skin with radish, pickled sour radish.
🌾 Harvesting : All seasons around
Suggested Eating Method：
The vitamin contains the most vitamins at the top of the radish at the top of 3-5 cm. It tastes sweet and has a hard texture. It should be cut or cut to quickly cook. The sugar content in the middle section is more crispy and tender, which can be used for cold dishes. The middle to the end is a bit spicy, and it is suitable for peeling raw or processing to make dried radish.
🥗 Recipes (English Veersion)：
Google Recipe 🔍 :
English CookPad 🍳 :
BBC Good Food 🥙 :
🔅Note (English Version)：
☘️ Preserve vegetables
1. Leafy vegetables and softer vegetables, if packaged, should be placed in the cold box in the original package;
2. Organic Vegetables are more prone to spoilage if they have water droplets. Put the vegetables in a ventilated place to dry or wipe off the water vapor, then wrap the vegetables in slightly damp newspaper and put them in a plastic bag before refrigerating. ;
3. Organic vegetables do not use preservatives or special treatments. Vegetables are generally stored for three to five days. Some vegetables will decompose enzymes, so they should be eaten as soon as possible.
☘️ How to wash vegetables
1. Wash vegetables before cooking to keep them fresh;
2. It is not advisable to soak the vegetables for too long, and they should be washed first and then cut to avoid the loss of vitamins;
3. Washing vegetables with dilute salt water or Dish Drop can easily remove vegetable insects;
4. Cut vegetables with a stainless steel knife to reduce vitamin loss;
5. Vegetable leaves contain a lot of nutrients, so you should avoid shredding, chopping or grinding the leaves;
6. Immediately after cutting, to avoid the loss of vitamins due to air oxidation.
