Description
Yunnan Organic Certified Vegetables
🚚 The Fastest Delivery Time : Arrived in 1-2 days.
🐝 Supplier / Place Of Origin：Yunnan Organic Certified Vegetables / Yunnan
🔖 Certification： Organic certification by China and Canada
🌱 Producer Introduction：
Yunnan Kunming Organic Vegetable Farm is located in Dianyuan Wind Valley Reserve, Panlong District, Kunming City, Yunnan, where the soil is fertile and the water source is clean; the requirements for environmental governance in the area are strict. Taking into account both the ecological environment and economic development, the farm strictly abides by organic standards, and there is no agricultural pollution. The organic vegetables grown in the protected area are particularly sweet and delicious.
The unique climate of Yunnan
Yunnan has a good climate and abundant sunshine, with an average temperature of 14.9°C, a maximum temperature of 31.5°C, and a minimum temperature of -7.8°C; the rainy season is mainly concentrated in May to September; the relative humidity is 76%. The plateau in Panlong District is about 1891m above sea level, and gradually decreases from north to south in a ladder shape. The altitude is between 1500m and 2800m, which is most suitable for planting diversified vegetables.
get two-factor authentication
Because the certification standards in China and Hong Kong are different and uneven. In view of this, hoping to gain the recognition and trust of consumers, organic vegetables in Kunming, Yunnan have obtained dual certification: domestic organic certification and Canadian organic certification.
In 2016, the Consumer Council conducted a random inspection of pesticide residues, all of which were zero; for many years, there were no pesticide residues after random inspections by our customers.
🌱 Supplier Products：
🛍 Product Information (Main) (English)：
Binomial Name：Brassica parachinensis Bailey
Chinese Name：菜心
Other Names：Choi Sum
Product Description：Because Westerners have never been very good at distinguishing between cabbage and other crops, they often confuse various vegetables in terms of names. Choy sum (also known as tall choy sum) produced in Guangdong Province is a type of choy sum, which is larger and sweeter than ordinary choy sum. It gets its name because it is produced in winter and is produced later than ordinary cabbage. It can be fried or boiled with crucian carp.
Sweet, cool in nature. It has the effects of clearing away heat and detoxifying, invigorating the middle and benefiting qi, dispersing the lungs and removing phlegm, clearing the stomach, dissipating blood stasis and reducing swelling. Cabbage is rich in fiber, which can not only provide satiety, but also promote intestinal peristalsis, which can effectively prevent constipation and intestinal cancer, which can lead to weight control. In addition, cabbage is also high in calcium, which is involved in muscle contraction and nerve transmission, enabling people to respond appropriately and quickly.
Originated in southern China, it evolved from pakchoi. Mainly distributed in Guangdong, Guangxi, Taiwan, Hong Kong, Macau and other regions. After the 20th century, it was successfully introduced in Japan.
Variety：The color of the stem varies from white-green to turquoise, the leaves are dark green, and there are small yellow flowers between the stems. There are three types of cultivars: early, medium and late.
Supply Season：It is produced throughout the year, but the ones produced from September to April of the following year in autumn and winter are sweeter.
Storage Method：Seal in a plastic bag and store in the refrigerator for about 1 week.
#Should Be / Avoided：
Appropriate: It is especially suitable for those who are deficient in Qi and blood, women in puerperium, people with edema, blood stasis, phlegm and asthma, people who have just finished surgery, people with chronic diseases, high blood pressure, high blood fat, chronic bronchitis, and habitual constipation.
Taboo: People with weak spleen and stomach should eat with caution.
Pregnant women can eat cabbage
Properties (TCM): cool
Five Flavors in TCM: sweet
Efficacy Stagnant blood circulation, cooling blood and dissipating blood stasis, detoxification and swelling
Choy sum is rich in nutrition, rich in protein, fat, carbohydrates, dietary fiber, vitamins, calcium, iron, etc. The content of carotene and vitamin C in it is comparable to that of spinach, which has excellent health effects on the human body and improves immunity .
However, if the cabbage heart is cold, it is easy to hurt people's yang energy, and pregnant women with weak constitution should not eat more. It is also a hair product, postpartum patients, patients suffering from acne or chronic diseases should eat less. And patients with chronic diseases such as children with measles in the late stage, scabies, and body odor should eat less cabbage.
*Edible Compatibility：
Suitable: Chinese cabbage and chicken: Because cabbage has the functions of helping digestion, regulating viscera and regulating intestines, while chicken has the functions of filling essence and marrow, promoting blood circulation and regulating menstruation, the two cooperate properly. Contraindications: Not reported in the literature.
Cooking Skills：Most mature cabbage will have small yellow flowers. Some restaurants will remove the small yellow flowers so as not to give customers the feeling that the choy sum is too old or too ripe. Edible parts are leaves and tender stems. Soak cabbage in water for about 45 minutes, then rinse several times under running water.
Stir-fried food, stir-fried, garlic can be. The cooking time of choy sum should not be too long, so as to avoid poor taste and loss of nutrition.
Notes：Soak the flower centers in water for about forty-five minutes to allow the gnats to float out; then rinse well under running water. Since the surfaces of flowers and leaves tend to accumulate the most pesticides, the surfaces of flowers and leaves must be washed carefully.
Dish：Stir-fried beef with cabbage and cabbage with oyster sauce.
Suggested Eating Method：
Most of the mature dishes will have yellow flowers. Some restaurants will remove Xiaohuanghua to avoid the feeling of being too old or mature to give the guests. The edible part is leaves and tender stems. Soak the heart of the vegetables in the water for about 45 minutes, and then rinse several times under the flowing water.
Stir -fried, stir -fry, garlic. The cooking time of Caixin should not be too long, so as not to taste poor taste and loss of nutrition.
🥗 Recipe (English Version)：
Google Recipe 🔍 :
English CookPad 🍳 :
BBC Good Food 🥙 :
