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Organic Vegetable Set A (Winter Crops - Choi Sum, Chinese Kale, Indian lettuce) / Certified Organic / 3 catty (1800g)

Organic Vegetable Set A (Winter Crops - Choi Sum, Chinese Kale, Indian lettuce) / Certified Organic / 3 catty (1800g)

Choy sum is one of the most popular seasonal vegetables in Hong Kong and Guangdong during winter. Chinese kale is a classic Cantonese vegetable, characterized by its thick, crisp stems and dark green leaves. It has a crisp texture with a slightly bitter taste and is very flavorful, often stir-fried.

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Concessionary Delivery $380 (only general vegetables, fruits, frozen foods, fresh porks & chicken) on selected categories

*Healthy Express Complimentary Free Gift 2026* on order

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HK$140.00
HK$120.00
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Organic Wok 4 Buddies (Ginger,Garlic,Onion+Shredded Bell Peppers) / 300g approx.
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Description
🚚  The fastest delivery : 2-day delivery. 
🐝  Supplier / Origin :  Yunnan or Local 
🔖  Certification :  Local organic certification / Canadian organic certification
🌱  Supplier introduction : Healthy Express is a unique local farm online shopping platform. It cooperates with more than 30 local farms and importers to provide more than 1,500 Products.


🛍  Product Information :  

菜心 (Choy Sum / Choi Sum / Flowering Chinese Cabbage)

菜心，又稱菜薹，是香港及廣東地區冬季最受歡迎的時令蔬菜之一。莖部嫩綠修長，葉片細小柔軟，間中帶有黃色小花苞，口感清甜脆嫩，不論白灼、蠔油炒或滾湯都非常適合。冬季種植的菜心特別甜美鮮嫩，富含維生素A、C及鈣質，是日常家常菜的健康之選。

Choy Sum, also known as Choi Sum or Flowering Chinese Cabbage, is one of the most popular seasonal vegetables in Hong Kong and Guangdong during winter. It features long, tender green stems with small delicate leaves and occasional yellow flower buds. The texture is sweet, crisp and refreshing, making it ideal for blanching with oyster sauce, stir-frying, or adding to soups. Winter-harvested choy sum is especially sweet and tender, rich in vitamins A and C as well as calcium — a healthy staple for everyday Cantonese meals.

芥蘭 (Gai Lan / Kai Lan / Chinese Broccoli / Chinese Kale)

芥蘭（又稱芥藍）是經典的粵式蔬菜，以粗壯脆嫩的莖部和深綠色葉片為特色，口感爽脆帶少許甘苦，極具風味。冬季是芥蘭的盛產期，質地更佳，常以蠔油或蒜蓉炒製，是香港茶餐廳及酒樓的必點菜式。芥蘭富含維生素C、鈣質及抗氧化物，有助增強免疫力及骨骼健康。

Gai Lan (also spelled Kai Lan), commonly known as Chinese Broccoli or Chinese Kale, is a classic Cantonese vegetable prized for its thick, crunchy stems and dark green leaves with a refreshing, slightly bitter-sweet flavour. Winter is its peak season, when the texture becomes even better. It is usually served with oyster sauce or stir-fried with garlic — a must-order dish in Hong Kong teahouses and restaurants. Rich in vitamin C, calcium and antioxidants, it supports immunity and bone health.


油麥菜 (Yu Mai Cai / A-Choy / Indian Lettuce / Sword Leaf Lettuce)


油麥菜，又稱A菜或牛脷生菜，是生菜的長葉變種，葉片長而尖，口感清脆微帶甘苦，適合生食沙律或快炒。冬季至春季為其當造期，營養價值比普通生菜更高，鈣質、鋅質及膳食纖維含量豐富，有助潤腸通便、降低膽固醇及緩解冬季乾燥，是健康輕食的優秀選擇。

Yu Mai Cai, also known as A-Choy, Indian Lettuce or Sword Leaf Lettuce, is a long-leaf variety of lettuce. Its elongated, pointed leaves offer a crisp texture with a mild bitter-sweet taste, perfect for salads or quick stir-fries. It is in peak season from winter to spring and boasts higher nutritional value than regular lettuce, with richer calcium, zinc and dietary fibre. It helps promote digestion, lower cholesterol and relieve winter dryness — an excellent choice for healthy light meals.


🥘 Recipe： 
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